There must be something rejuvenating in that Hollywood water! That’s a thought we all have in our heads from time to time when looking at pictures of forever fresh stars that seem to not have understood the concept of time. While we count how many new grey hairs grew this month, these celebrities keep on shocking us with the inconsistency of their age and their appearance.
Here at Bright Side, we love following celebrities, especially if it seems like they know the secrets of staying young and fresh forever. There’s definitely something we need to learn from them.
1. Eve, 1992 vs 2019
Eve started her career at a young age and has over 20 years of being under the spotlight. Now she’s 42, and it looks like years haven’t left any marks on her.
2. Gabrielle Union, 2009 vs 2021
The Bring It On and Being Mary Jane star shared that at 48 she has a few rules that boost her glow. She drinks enough water, makes sure she gets at least 8 hours of sleep, and exercises.
3. Queen Latifah, 1987 vs 2020
The Oscar-nominated, Grammy- and Emmy-winning singer and actress turned 51 on March 18. Queen shares that she does eat a lot of vegetables and lean meats, hydrates religiously and thinks that as long as you’re young at heart, your actual age doesn’t really matter.
4. Alicia Silverstone, 1992 vs 2020
The Clueless star, who is 44 years old, says that her diet is the secret to her youth — Alicia is vegan and leads an eco-friendly lifestyle. She shares that once she gave up meat and dairy, she started looking better after just 2 weeks.
5. Jeremy Piven, 2005 vs 2021
The famous American actor and comedian shared that he lifts weights, jumps rope, and does jiujitsu. He also said in an interview that he has been doing yoga for decades and goes for a run when he wakes up.
6. Alfre Woodard, 1995 vs 2020
Alfre Woodard is now 68 years old, but looking at her pictures from the past, it feels like she just changes outfits and hairstyles, but doesn’t age at all.
7. Jamie Foxx, 2004 vs 2021
There is always a question when it comes to Jamie Foxx — how does he still look as young as he did in the 2000s? Back then, when he was 33, he had his own series, The Jamie Foxx Show. Today, he’s 53 and still a popular actor that seems to have found the fountain of youth.
8. Sharon Stone, 2002 vs 2021
The 63-year-old actress shares that her secret of youth is something she took from her mom — she shares that she gave her a jar of moisturizer and told her to clean her skin and moisturize morning and night, and that’s what she does.
9. Bianca Lawson, 1991 vs 2019
Bianca Lawson has played teenagers on-screen since 1993 and it’s really no surprise why. The Buffy The Vampire Slayer and Pretty Little Liars star is 42, but you can’t tell since her glowing skin looks like it’s ageless. Bianca shares that she prefers natural sweeteners to sugar and tea to coffee and believes that youth is a mentality, so to stay young you have to reduce stress and enjoy life.
10. Alicia Keys, 1997 vs 2021
The 40-year-old singer not only looks young and fresh, but she also manages to look younger than her years without wearing heavy makeup — she advocates for embracing natural beauty and actually has incredible skin. Her routine includes jade rolling, oils, and cucumber pulp.
11. Elizabeth Hurley, 2001 vs 2021
Today the British model is 54 years old, but in her latest Instagram posts, she legitimately looks like a girl in her 20s. And though it looks effortless, she does put a lot of effort into it. Her methods are hydration, a balanced diet, and workouts. For example, Elizabeth does squats while brushing her teeth and considers gardening her main form of exercise.
12. Helena Christensen, 1998 vs 2020
It’s hard to believe, but the famous supermodel turns 52 this year, showing her flawless body on her Instagram account. Helena shared that in Denmark, where she’s from, people are taught to not hide anything when it comes to what nature gave them.
13. Janet Jackson, 1998 vs 2020
The music legend turned 55 in May and it seems like 20 years have left no marks on her face. Jackson doesn’t really share her secrets to staying young, though she mentioned that she has a mostly plant-based diet, doesn’t eat meat, and that she has a long-term relationship with fitness.
What’s your secret to staying youthful? We’d be happy to see your comments in the section below.
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Preview photo credit John Mathew Smith / Wikimedia Commons, CC BY-SA 2.0, janetjackson / instagram
Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!
Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
Improves focus, memory, and concentration. Refreshes the mind and enhances learning ability. Helps reduce stress, anxiety, and depression. Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
Helps eliminate excess gas from the stomach, reducing bloating. Relieves digestive discomfort, constipation, and acidity. Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
Enhances blood circulation and boosts energy. Strengthens the immune system and supports tissue repair. Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
Increases metabolism and aids in fat loss. Lowers cholesterol and improves digestion. Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
Enhances blood circulation and reduces body pain. Helps with dehydration and dry mouth. Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
Helps with ear pain, vertigo, and motion sickness. Relieves sore throat and sinus congestion. Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
Boosts energy levels and reduces fatigue. Enhances mental clarity and alertness. Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
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