4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.

BROKEN HEARTS
LOVED Saoírse Ruane, who was on The Late Late Toy Show, died of cancer when she was only 12.
The brave girl from Galway, whose appearance on the Toy Show won hearts across the country, died on Tuesday, her family said this morning.
Saoírse was diagnosed with cancer in November 2019 after complaining of an injured ankle. In 2020, her leg was cut off because an Osteosarcoma tumor in her tibia was found to be cancerous and likely to kill her.
When Saoírse joined Ryan Tubridy on the Late Late Toy Show in 2020, her story became well known.
The Galway girl’s fight against a rare form of bone cancer amazed everyone with how strong and tough she was.
The death of Saoírse has broken the hearts of her parents, Roseanna and Ollie, and her little sister Farrah-Rose.
They told everyone about their terrible loss by saying, “After a long brave and dignified battle, our hearts are shattered to tell you that our beautiful little Saoírse took her last breath in our arms on Tuesday.”
“Thank you to all of our wonderful fans for thinking about Saoírse and us over the past few weeks.
“Today, we also think of you because we know how much the country loved Saoírse and how she changed the lives of so many people.”
“Cancer, you took her away from us. You also took away our dreams and the life we had.” Things will never be the same!

Please give us some space as we go on our last and final trip with our beautiful girl. “Farrah Rose and Mamma Dadda.”
President Michael D. Higgins and stars from all over show business have paid tribute to the beloved girl. Her story was told on The Toy Show the first year they started their huge charity campaign.
through her battle, Saoírse’s family gave a “devastating” health update in November of last year, saying that her cancer had spread.
After a recurring tumor was found in her left lung earlier in 2023, they said it was a “huge shock” to them that the cancer had spread to her other lung.
It was Saoírse’s “biggest battle to date” because she had to go through more chemotherapy.
In April, Roseanna said, “Little did they know that their world was about to fall apart again.”
“To say we’re devastated just doesn’t cover it,” she said. It’s not fair that she’s been to war so many times and fought so hard.

Saoírse had already had a few dreams come true, like going to Old Trafford to see Manchester United play and going on her dream vacation to Disneyland.
When people heard that Saoírse had died, they sent her a lot of tributes.
The office of President Michael D. Higgins said, “President Higgins has sent his deepest condolences to the family of Saoírse Ruane from Kiltullagh, Co. Galway, after her death at the age of 12.” Everyone was moved by Saoírse’s strength and kindness.
Tanaiste Micheal Martin also said, “Very saddened by the death of Saoírse Ruane.”
“I will always remember meeting Saoirse and her mother Roseanna in Croke Park and seeing her beautiful smile and love for GAA.”
“The Toy Show Appeal is an amazing thing she left behind.” We’re very sorry for her family and friends’ loss.
Tubs’ tears
After Saoirse’s appearance on The Toy Show, Ryan Tubridy, who used to host Late Late, became friends with her family. He said that the “world is a poorer place” without her.
According to him, hearing the news of his dear young friend Saoírse Ruane’s death made him feel the saddest thoughts possible.
“As soon as we met, we became friends.” People all over the country fell in love with her, and because of her, a charity was founded. Through this, she helped make the lives of thousands of Irish children better and more hopeful.
“A child who is selfless, humble, kind, hopeful, and thoughtful.” She was everything our country should and could be, and her death will make a lot of us think about things.
“My condolences and all the love I can muster go out to Roseanna, Ollie, and Farrah Rose. They are a beautiful family whose whole world has been turned upside down by this tragedy.”
“Thank them for letting us all know about their amazing Saorse.”
“The world is a poorer place without Saoírse but I do hope that twinkle in her eye shines on and on.”
The legacy of Saoírse
Roz Purcell, a radio host on RTE 2FM, said, “No one will forget Saoírse; she left a huge mark and mark on Ireland.”
“In 12 years, she did so much.” May she rest in peace. Think about all of her family and friends who will miss her a lot.
Patrick O’Mahony, the captain of Ireland’s rugby team, said, “I’m very sorry to read this.” She was an inspiration.
Rosana, I’m so sorry, said Kathryn Thomas of RTE. Your lovely daughter made our lives so much better.
“A small part of what she brought into your life.” That smile is great. Thinking about all of you. “Take it easy, little angel.”

Today FM It was DJ Declan Pierce who wrote, “My beautiful friend. It breaks my heart so much.
“The best thing about my job is getting to know Saoírse through the radio show. From the bottom of my heart, I love you all the time.
Singer RuthAnne wrote on her blog, “Heartbroken. She was truly unique, and her bravery knew no bounds.”
“I am so thankful that I met her and had the chance to sing with her. What an honor!”
“That is something I will always treasure and hold close to my heart. Lots of love and light to everyone.”
Saoirse’s funeral will be held at St. Peter and Paul’s Church, Kiltullagh, on Sunday at 1.45 p.m.
It also said, “Saoírse will rest at home on Friday, March 8, from 2 p.m. to 8 p.m.”
“From the Bullaun Church parking lot (H62 YH66), a bus service will leave. Please follow the stewards’ instructions and only use the bus service to get to the event.”
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