4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Pierce Brosnan’s estranged stepson has astonished fans with his appearance in uncommon photos after reports surfaced that the Hollywood star had cut ties with him.
Recent photos of Pierce Brosnan’s stepson have sparked a wave of internet comments, many of which are worried about his appearance and label it as “sad.” Take a look at the pictures that started this discussion.
The stepson of well-known actor Pierce Brosnan, Christopher Brosnan, has had a turbulent life. Pierce tried to help him after his mother passed away, but in the end, he had to make the difficult choice to break off contact with Christopher.
Twenty years later, brand-new street images of the actor’s stepson have emerged, sparking a range of responses on social media. View the arresting pictures that sparked debate on the famous star’s stepson.
Pierce’s Difficult Family Situation
Loved by many in Hollywood, Pierce Brosnan is known for his endearing roles, especially as the dapper spy James Bond. But beyond the glamour of Hollywood, he has had serious personal difficulties, especially with relation to his family.
His first wife, Cassandra Harris, had a significant influence on the dynamics of his family. She had two children from her former marriage to British producer Dermot Harris, Charlotte and Christopher, when they got married in 1980. Later, in 1984, the couple welcomed Sean Brosnan into the world. Pierce adopted both of Cassandra’s children following the death of her first husband in 1986, forming a devoted blended family.
Cassandra’s death from ovarian cancer in 1991 was a tragedy that left the entire family in deep mourning. Pierce had to juggle his acting job and parenting their kids as a bereaved father.
The actor said, “I don’t look at the cup as half full, believe me,” following the passing of his spouse. Pierce’s sad memories were resurrected in 2013 when his daughter Charlotte lost her fight with the same cancer.
“On June 28 at 2 p.m., my darling daughter Charlotte Emily passed on to eternal life, having succumbed to ovarian cancer,” he said, expressing his unreserved anguish during this difficult time.
Pierce reconnected with love after experiencing excruciating heartbreak, wed Keely Shaye Smith in 2001. Keely rose from fame as a television personality to prominence as a documentarian and environmental campaigner. Their family grew when they welcomed Dylan and Paris, their two kids.
Pierce understood the difficulties of parenting sons and accepted his responsibility as a father. “I have experience raising sons, and it can be a really difficult journey. My instincts as a father are entirely personal,” he said. Regretfully, one of his boys would grow apart from him.
The Journey and Difficulties of Christopher, the Estranged Son
The Brosnan family became closer as they grieved Cassandra together. You simply feel things deeper today. Pierce observed, “You love and hug more deeply.”
He spent a lot of time with his sons, hosting swimming parties and beach vacations. He understood, nevertheless, that their sorrow would not go away quickly.
Pierce learned of his children’s emotional difficulties as the family dealt with their loss. He let them see his emotions, telling them that even though he was alone, everything will work out in the end.
“I can see the pain in Christopher’s eyes, the absence in his heart for his mother,” the man said. Christopher once made an attempt to emulate his stepfather by going to UCLA to take a screenplay course and pursuing a career in cinema. He even made contributions to a few of Pierce’s movies, including as “Tomorrow Never Dies” and “GoldenEye.” But despite his early promise, Christopher battled addiction, which forced the actor to break things off with him.
Pierce has been open about how addiction has affected his family, especially with regard to his stepson. He pointed out that since drinking claimed the lives of both Charlotte and Christopher’s biological father, addiction frequently appears to have inherited origins.
Charlotte finally recovered, but Christopher’s journey was far more difficult. Pierce said that Christopher was “still very lost,” expressing his profound concern for his stepson’s difficulties. Remarkably so.
When Pierce made the decision to cut ties with Christopher, things became very serious. It hurts because you become withdrawn. I have to cut Christopher off, but you never really cut them off. I had to give the order “Go.” “Either get busy dying, or get busy living,” he said.
Pierce acknowledged that the choice was difficult, but that Christopher’s continuous struggle with addiction made it inevitable. “I love Christopher and just want him well and healthy, despite his waywardness and addiction,” he said. Pierce’s affection for his stepson was evident despite their distance from one another.
Pierce said, “My love forever to you dear sons, Paris, Dylan, Sean, and Christopher, thank you deeply for your love on this Father’s Day,” in 2022, despite their tense relationship. Pierce also mentioned Christopher. Pierce’s public statement demonstrated that despite obstacles, he remained concerned for Christopher.
Internet Users React to This View of Christopher
When Christopher was discovered in 2019, there was conjecture regarding his living situation following years of separation. He returned to the public eye in June 2024, and his appearance generated much discussion on social media about how he looked after such a lengthy period of anonymity.
One person commented, “Wow, sad!” “He looks older than his father,” remarked someone else. Drugs, regrettably, have that effect on people. Other others expressed similar opinions, saying things like “He doesn’t look well” and “Son looks so much older than his dad.” Not at all.
Even though Pierce Brosnan’s choice to keep his distance from Christopher was clearly tough, the actor still has hope for his stepson’s healing and tranquility. The “GoldenEye” actor said that Christopher is on his mind and that he is hopeful that he will get through this difficult phase of his life.
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