The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Father Fired Me Because His Biological Son Wanted My Job — Karma Didn’t Let It Slide
After years of being groomed in his stepfather’s construction company, Sheldon is discarded when David, his stepbrother returns. Instead of retaliating, Sheldon walks out gracefully, only to be head-hunted by a rival company. But a few months in, his stepfather calls him, desperate…
You know things sometimes come full circle? Well, that’s been the story of my life.
I’ve been working at my dad’s construction company since I was 15. At first, it was simple tasks like filing and cleaning out his office, and then more responsibility was placed onto my shoulders as I got through school. And this wasn’t because I wanted to, but because I had to.
A teenage boy | Source: Midjourney
My dad, or technically my stepdad, didn’t let anyone skate by for free. He had one rule and he swore by it. If I wanted to live in his house, I had to earn my keep.
“It is what it is, Sheldon. Take it or leave it,” he said.
Obviously, I had no choice but to take it. Where else was I going to go?
He married my mom when I was 10, and from then on, he always said that I was his “responsibility.”
A couple at their wedding | Source: Midjourney
It never felt that way, because when I turned 16, I had to pay rent, which meant that I had to work at his company after school and work at the local ice cream place during weekends.
But it was fine, I didn’t complain once. I figured that it was all part of his version of tough love.
Over time, I worked my way up in the company. When I graduated from high school, my stepdad gave me no choice but to join the company full-time.
A boy at his high school graduation | Source: Midjourney
“Sorry, Sheldon,” he said one evening over dinner. “But there’s no room for you to go to college or whatever. Now that you have the time and capacity, you need to join the company properly.”
“That’s fine with me,” I said, feeling an odd sense of contentment.
To me, it felt like my stepdad wanted me there, and that was a big deal.
So, I started with the dirty jobs. I cleaned up sites, hauled materials until my muscles were defined, and just did whatever needed to be done. I worked hard, wanting to take pride in the company; it was a family legacy after all.
A man working in construction | Source: Midjourney
And by my mid-20s, I was foreman. I thought I had proven myself, not just as an employee, but as his son, too.
Then everything changed. David came back. His biological son.
David hadn’t been around in years. After my dad’s divorce, he sided with his mom and blamed Dad for everything.
A smiling man | Source: Midjourney
“He said some pretty horrible things to Dad,” my mom told me once when I asked why we didn’t see David.
“So, that’s it? It’s like how I don’t see my biological father?” I asked.
“Pretty much, honey,” she said. “But your father was a cruel man, cruel to the bone.”
An angry man with a clenched fist | Source: Midjourney
While David was gone, I stepped in as the son. I did everything, I put in the work, but when David decided to resurface, all of that seemed to vanish.
“I don’t get it,” I said to my mom one night. “David hasn’t spoken to Dad in over a decade. And now he’s back, acting like nothing happened between them?”
My mother sighed and cut a piece of banana bread for me.
A loaf of banana bread | Source: Midjourney
“Your father misses him, honey,” she replied quietly. “He’s just trying to make things right.”
I sighed. I could understand that, but it still didn’t sit well with me.
A few days later, I was called into my dad’s office. He didn’t even look up from his desk. He just cleared his throat.
“We need to let you go, Sheldon,” he said.
A man sitting in his office | Source: Midjourney
“What?” I blinked, trying to process. “You’re firing me? Really, Dad?”
He finally glanced up but refused to make eye contact with me.
“David’s coming on board, and, well, we don’t have room for both of you in management. He’s got the degree, you know? Construction management?”
An older man | Source: Midjourney
“So?” I asked, struggling to keep my voice calm. “I’ve been here for over a decade. I’ve earned this.”
“It’s time I help David get on his feet,” he muttered. “He’s my son, after all. And I lost so many years with him.”
I sat there for a second, stunned.
“I thought I was your son, too.”
“You are, but you’re not blood,” he said.
An upset man | Source: Midjourney
Just like that, it was over. No severance, no handshake, not even a thank you for my years of hard work. I felt the anger building, but I kept my cool.
“All right,” I said, standing up. “Cool. Good luck.”
I walked out not knowing what would happen next.
“Just move in with me,” my girlfriend, Bea, said when I told her what had happened. “You don’t need to see him every day after this. Take some time away.”
A smiling young woman | Source: Midjourney
I listened, and within a few hours, I was out of our home and into her apartment.
Within a week, I landed a new job at a rival construction company. I’d made some solid connections over the years, and they jumped at the chance to hire me.
“It’s for a project manager role, Sheldon,” the owner said. “I know it’s not what you’re used to, but I’ve followed the projects that you’ve overseen. You’re ready for this.”
A smiling man in a suit | Source: Midjourney
I accepted without hesitation. This new role meant more pay, and best of all? More respect.
“You’re going to love it here,” my new boss said when he took me around, showing me my new office. “We take care of our people, Sheldon. None of that cutthroat stuff that I’ve heard your father does. And don’t worry, we cover dental, medical, and everything else.”
I smiled. I could already tell that this was going to be an entirely different experience from what I was used to.
A smiling man | Source: Midjourney
It didn’t take me long to settle into my new job, and I loved every second of it. I had projects that ranged from movie theater construction, to malls, to even theme parks. It was only going to get better from there.
“I miss you at home, darling,” my mother said when we met at a coffee shop for breakfast one weekend.
“I know, Mom,” I said. “I miss you too. But you understand why I had to move, right?”
A woman sitting in a coffee shop | Source: Midjourney
“Of course I do, Sheldon,” she said gently. “And it was time to spread your wings, too. But if I’m being honest with you, there seems to be something big going on with Dad’s company. He’s been very stressed. He and David are not really on speaking terms now. They’re just polite to each other.”
“Trouble in paradise?” I asked sarcastically.
“I think so,” my mother said, buttering a slice of toast.
Toast on a board | Source: Midjourney
It wasn’t long before whispers started to flood our industry, talk of my dad’s company going under seemed to be the biggest news. Apparently, things really weren’t going well since David had taken over.
My stepbrother had been losing clients, mismanaging projects, and making mistake after mistake. Some of the same clients I had built relationships with left my dad’s company and signed with me instead.
Then, one day, I was sitting in my office, flipping through a stack of resumes when I came across David’s.
A stack of paper | Source: Midjourney
“No way,” I muttered, staring at the paper. It was surreal. The same David who replaced me at my dad’s company was now applying for a job at my new one.
I couldn’t resist. I called him in for an interview.
When David walked in, he looked worn, like life had knocked him around. He didn’t even recognize me at first, but when he did, the color drained from his face.
A shocked man | Source: Midjourney
“Have a seat,” I said.
He sat down, clearly uncomfortable. The confidence he once had was gone.
“So,” I began, flipping through his resume. “Why are you looking for a job here?”
He gulped.
“I need something new. Things didn’t work out at my dad’s company.”
A man holding his head | Source: Midjourney
“What happened?” I asked.
“Just… I made some mistakes. I lost us some clients.”
“I see,” I replied, leaning back in my chair. “You do realize that this is the same industry, right? We’re not going to make it easy for you.”
David nodded.
“I’m ready to work,” he said.
“We’ll let you know,” I said.
A man sitting at his desk | Source: Midjourney
As he left, I couldn’t help but feel a mix of satisfaction and pity. Karma had done her job. Still, it felt good to know that I’d landed on my feet while David struggled.
A few weeks later, my phone rang. It was my dad.
“Sheldon, come back,” he said simply. “The company is failing. David walked out after he messed up again. We’re in trouble. I need you to come back. Help me out, maybe take over.”
I let the silence hang in the air for a moment.
An older man using his phone | Source: Midjourney
“I’m sorry, Dad,” I said quietly. “But I’ve moved on. I’m happy where I am.”
He sighed heavily.
“I understand, son. I’m… I’m proud of you, you know?”
“Thanks. I wish you the best,” I said.
“Come over for dinner soon?” he asked hopefully.
A man talking on the phone | Source: Midjourney
“Yeah, maybe,” I said.
When I hung up, I felt a weight lift off my shoulders. Years of trying to prove myself to him were over.
What would you have done?
A smiling man | Source: Midjourney
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