Have you ever used purslane in a recipe? It may surprise you to hear that this frequently disregarded plant—which is occasionally seen as a weed—is actually a nutritional powerhouse and can be quite pleasant. I was first introduced to this adaptable item by my Turkish neighbors, who also showed me how to use it to make a dish that surpasses the flavor of meat. Allow me to explain to you how to enjoy this tasty and healthful plant at home.
Omega-3 fatty acids, vitamins A, C, and E, and minerals like calcium, magnesium, and potassium are all abundant in purslane. It’s a lovely complement to many recipes because it’s not only healthy but also has a crisp texture and a somewhat acidic, lemony flavor. The best thing about it is that it grows really easily and is frequently found in markets and gardens.
You’ll need the following to make a tasty purslane meal with Turkish influences:
Two cups of young purslane leaves with delicate stalks
One large onion, diced finely
two minced garlic cloves
two medium-sized sliced tomatoes
One-third cup olive oil
One tsp of paprika
To taste, add salt and pepper.
Juice from lemons (optional)
To prepare the purslane, start by giving it a good rinse to get rid of any grit or debris. Take off any tough stems, leaving the fragile stems and leaves alone.
Sauté the Garlic and Onion: Heat the olive oil in a big skillet over medium heat. Add the minced garlic and diced onion, and sauté them until aromatic and tender.
Add the Tomatoes: Cook the diced tomatoes for about 5 to 7 minutes, or until they begin to break down and produce a sauce.
Cook the Purslane: Add the purslane to the skillet along with the tomato mixture, making sure to fully combine. Add the pepper, salt, and paprika. Cook everything until the purslane is soft but still somewhat crunchy, about 5 minutes.
Finish with Lemon Juice: Right before serving, drizzle a little lemon juice over the dish to add even more flavor.
This is such a versatile dish made with purslane. It goes well warm as a side dish or cold as a component of a cool salad. It tastes well on its own with a slice of crusty bread or as an accompaniment to fish or grilled meats.
A tasty and healthy addition to any dish is purslane. Its distinct flavor may compete with even the tastiest meats. This easy and tasty meal with Turkish influences is a great way to incorporate this amazing plant into your diet. Try it and savor the delicious flavors and health advantages of purslane!
Terminally ill man warned others not to make the same mistake he had made
Liam had bravely shared his story to warn others not to make the same mistake that he did. Check in comments.
There are times when despite feeling unwell, we refuse to visit a doctor hoping that the pain would eventually go away on its own. The sad reality is that if we don’t seek medical help when we first feel the symptoms of an illness, it may be too late when we do it.
A 31-year-old man from Middlesborough, UK, who was battling terminal cancer advocated about the importance of regular check-ups and visiting a doctor on time.
Liam Griffiths believed that he could have been able to beat the cancer had he turned to a medical professional sooner.
Despite his efforts to beat the illness, Liam was delivered the devastating news it was fatal.
Namely, he was suffering from peritoneal cancer, a form of cancer that affects the lining of the abdomen.
In an interview, Liam revealed that he started experiencing stomach swelling, chronic constipation, cramps and vomiting in March of 2023. Although his symptoms seemed to be severe, he didn’t visit a doctor because he was self-employed and didn’t want to lose out on wages.
He hoped the symptoms would go away, but they only worsened and became even more severe which forced him to seek medical help. Once at the hospital, he was diagnosed with Crohn’s Disease, but a month later he got a call from the doctor and was informed that he was in fact misdiagnosed and that he had cancer.
He started treatments right away, but sadly, his cancer was resistant to the chemotherapy.
Despite the gravity of his situation, this young man found the time and strength to send a message to every person out there, and that message is not to delay the doctor’s visit in case you feel something’s wrong with your body.
“I want to push this message because if just one or two people go to the hospital and get checked because of my mistake and my story, that would be amazing,” he said. “They found my cancer at stage three advanced – but if I had just gone to see the doctors earlier, maybe they could have caught it. I was self-employed, and I needed the money, so I just kept powering through. I did what I thought a man needed to do – I was manning up.”
Not losing hope despite the dull prognosis, Liam’s friend, Eve Bannatyne, started a fundraiser which helped raise over £18,000 in donations for Liam’s private treatment because his chemotherapy on the NHS no longer worked.
“I remember I asked what my life span would look like and my doctor said he doesn’t want to give me a timeframe of when my life could end, because he doesn’t want me to focus my whole life around it,” Liam told Metro.
“I agreed and just decided I wanted to get home, fulfil some wishes and just live my life while I can.”
Sadly, Liam passed away on February 1, 2024.
The memorial service for him was led by Rev John Hearn. Liam’s dad spoke of his son and said, “Liam was a beautiful, funny, caring, big softie. As a kid he was very loving towards his mam and dad. There was always a cuddle. He also had his cheeky side.”
Liam’s life story serves as a reminder that we should always prioritize our health, even if that means losing out on wages or rescheduling certain commitments and duties.
We are so very sorry for this brave man’s passing. May he rest in peace.
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