The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Angelina Jolie through the years: The star’s life in photos
Angelina Jolie has lived her whole life in front of the spotlight. She was born to father, Jon Voight, and mother, Marcheline Bertrand in 1975. Now, on her 46th birthday, see her evolution through the years in the limelight.
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Jolie clings tight to father, Jon Voight, in 1980.
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Angelina Jolie, Jamie Haven and Jon Voight attend the Academy Awards in 1986.
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Angelina Jolie, Jon Voight, and Jamie Haven at the 60th Academy Awards.
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Jolie starts life in front of the camera while modeling a bikini in 1991.
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Jolie attends the premiere of “Wallace” in 1997.
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Jolie at the premiere of “Gia” in 1998.
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Jolie goes blonde for the SAG Awards in 1999.
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Angelina Jolie and Billy Bob Thornton get close at the “Gone in 60 Seconds” premiere. The two were married from 2000 to 2003.
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Jolie smolders in a beige dress at the “Taking Lives” premiere in 2004.
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Jolie out with baby Maddox in 2003.
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Jolie arrives to the Venice Film Festival in 2004.
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Jolie beams next to Brad Pitt at the premiere of “Mr. and Mrs. Smith” in 20o5. The two began their relationship while filming the movie while Pitt was still married to Jennifer Aniston.
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Jolie films “Life or Something Like It” with a platinum blond wig.
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Pitt and Jolie attend the premiere of “God Grew Tired Of Us” in 2007.
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Jolie steps out with Maddox and Shiloh in 2007.
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Angelina Jolie steps onto the red carpet while pregnant in 2008.
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Pitt and Jolie attend the SAG Awards in 2009.
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Jolie out with her children in 2011.
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Jolie showing off some leg at the Academy Awards in 2012.
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Pitt and Jolie attend the “Maleficent” premiere in 2014. The two filed for divorce in 2016.
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Pax Jolie-Pitt and Angelina Jolie attend the Netflix Golden Globes in 2018.
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Angelina Jolie attends the “Maleficent” premiere with her kids, Vivienne, Zahara, Shiloh and Knox in 2019.
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Jolie beams with her daughter, Vivenne, in 2020. While Jolie hasn’t acted in a movie since 2019’s Maleficent, she has stayed in the spotlight as her custody battle with ex, Brad Pitt, rages on.
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