Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
WATCH : “Sarah Sanders Playfully Roasts Gavin Newsom in Viral Video”
As Trump narrows down his choices for Vice President, one thing to keep in mind is that current Arkansas Governor Sarah Sanders was a terrific press secretary for the Trump Administration and that she is on the same waveIength as former President Trump when it comes to mocking enemies, as she managed to hilariously troll California Governor Gavin Newsom over the summer, mocking the state of his state after he attempted to bash red states.
The incident, which occurred over the summer of 2023, came after Greasy Gavin released a video in which he claimed that red states are worse than blue states, primariIy pointing to cri me statistics while ignoring that the high crime to which he is referring occurs in blue cities, not the red countryside.
Attacking Gov. Abbott of Texas, for example, Gavin claimed that Abbott has “One of the worst cri me and mur der rates in America and one of the worst mental health records of any governor in America? I’m not so convinced about the merits of his leadership.” Continuing, Newsom said, “Eight of the top 10 mur der states are Republican states.
Seven of the top 10 dependent states … are red states. He then added, “The life expectancy in the South, and they’re not expanding Medicaid and prenataI care and providing child care? It’s jaw-dropping.”
He then accused Republicans of not caring about “life” and “banning books,” saying, “Infant mortaIity? You care about life, and you look at life expectancy? You care about life, and you’re getting kids that are gunned down by weapons of w ar? Spare me. All in the name of freedom, as you’re banning books?” ConcIuding the video, Newsom said, “With all due respect, we should not be on the defensive as the Democratic Party. The Republican Party should be on their heels, not us,”
Responding to Governor Newsom’s claims, Gov. Sanders released a video of her own in which she ripped into how Newsom has managed California and trolled him with some humor in the video, doing a great job of dismantling his claim that California is better run than red states.
The video Sanders posted to X kicked off with Newsom saying, “We should not be on the defense as a Democratic Party. The Republican Party should be on their heels.” It then pans to a clip of Gov.
Sanders strutting in heels while a report about half a million people fleeing California over the past two years alone dominates the screen. Arkansas was one of the top five states to which people moved.
The clip, just 27 seconds but full of fun at Greasy Gavin’s expense, then cuts to information about how Gov. Sanders managed to lower the unempIoyment rate in Arkansas, slash taxes in the state, and raise salaries for public teachers in the state, all while “in heels.”
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