Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
The cow began to lose milk, and the farmer noticed that she was leaving in the evening for the forest. He decided to follow
Steve, a farmer from Scotland, kept a small herd of dairy cows. The man saw one day that Lila, who was normally the one who gave the most milk, was completely out of milk. After receiving assurances from the veterinarian that the animal was healthy, the farmer chose to examine the cow more closely in the meadow along the forest’s border. He quickly discovered that the cow occasionally ventures into the forest in the evening and made the decision to follow her. Every time, the farmer brought the cows to graze in a clearing close to the forest. The man noticed that Leela was falling behind the group and decided to pursue her. He moved cautiously, not wanting to scare the animal away, and eventually he arrived at a clearing surrounded by trees. The cow positioned herself a little bit farther away, hiding something.
Steve approached and noticed a tiny calf. Lila appears to have taken it to the clearing a few weeks prior, perhaps in an attempt to conceal it from view. The farmer needed roughly ten minutes to figure out why this was happening. Every calf that we remove is raised apart from the adults before being moved to a new herd.
Steve told reporters that it appeared Leela was not pleased with how things were going. Consequently, the cow was left with the calf. Steve chose to reconsider how he was going to manage the farm.
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