The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
John Travolta’s tears of sorrow
The news of Lisa Marie Presley’s passing was received with immense sadness. The devastating news was revealed by her mother, Priscilla Presley, in a sorrowful social media message.
John Travolta heightened the gloom by sharing an emotional statement and a photo of his daughter, Elvis Presley’s only child. He sent notes to Riley, Priscilla, Harper, and Finley, wishing them all the best of luck and hoping to see each other again soon.
The artist and actress was being transported to a hospital in Los Angeles with admirers from all around the world prior to her untimely death. Throughout this difficult period, a lot of people have expressed their condolences and prayers to Lisa Marie’s family and close friends, who are grieving her loss.
Lisa Marie Presley’s timeless appeal across generations means that she will always hold a special place in our hearts and continue to have a big impact on popular culture.
Everyone whose lives her songs have touched will deeply miss the singer-songwriter, who was a renowned presence in music alongside her father. Among the many legendary figures from theater and film who honored her life was John Travolta, who sent a tribute to her on Instagram.
When word spread of Lisa Marie Presley’s passing, a lot of individuals experienced grief and sadness. Her mother called her the most loving, brave, and passionate person she had ever met, and when the family quietly sought time apart to process the terrible loss, they did it with humility.
Presley allegedly had a heart attack and died there, however the precise cause of death is unknown, according to TMZ. Upon their arrival, the paramedics immediately began performing cardiac resuscitation and giving her epinephrine drugs in a desperate attempt to revive her.
Despite their best attempts, the cherished 54-year-old woman passed away on that awful day due to her heart ailment.
In 1968, Lisa Marie Presley bought the Memphis house known as Graceland, which had been inhabited by her late father, Elvis Presley. Lisa Marie was just nine years old when the King of Rock and Roll passed away at Graceland in 1977.
“To Whom It May Concern,” her 2003 solo debut album, peaked at number ten on the Billboard 200 albums chart. Two years later, in 2005, another song called “Now What” also got the same spot on this list. Her third studio album, “Storm and Grace,” was released in 2012.
Presley also tied the knot in some well-known ceremonies, such as those involving pop sensation Michael Jackson, actor Nicholas Cage, and two musicians, Danny Keough and Michael Lockwood. Her mother Riley Keough is an actress who has made a name for herself and is the most well-known of her three daughters. The son of Lisa Marie Keough, Benjamin Keough, sadly died away suddenly in 2020.
At the Golden Globes on Tuesday in Beverly Hills, Austin Butler won the Outstanding Actor in a Dramatic Film prize for his portrayal of Elvis Presley in a biography that was released the previous year. In front of Priscilla Presley and Lisa Marie, Butler received his medal. During his speech, he thanked them and vowed to love them forever.
Butler’s devotion to and intense respect for two women who were steadfast pillars of support in the lives of two of the most significant individuals in rock ‘n’ roll captivated the audience. Priscilla Presley and Lisa Marie Presley have supported Elvis Presley through all of his challenges and triumphs, from his early success to his final legacy.
Since Austin Butler’s highly regarded depiction of the King of Rock ‘n’ Roll, future generations have been able to commemorate and remember their story.
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