4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
This ’70s Blonde Bombshell Still Stuns Audiences Today – You Won’t Believe How
*All In The Family* was one of the greatest shows ever, and I believe its lessons are still relevant today. It made several actors famous – and Sally Struthers was one of them.
Today, the beautiful woman with her iconic blonde hair looks quite different – but she’s still working in the industry…
**A Precocious Talent**
For many of us, Sally Struthers will always be remembered for her role as Gloria Stivic in the ’70s sitcom *All In The Family*. The iconic show was about a working-class white family living in Queens, New York, and it received an incredible 73 award nominations and won 42 times during its run.
However, I wonder if people born after the show ended can really understand how groundbreaking it was. There had been funny sitcoms before, but they rarely addressed social issues and taboos. *All In The Family* took many of these topics and made them funny, heartbreaking, or sometimes both.
Watching old episodes of the show on YouTube really makes you feel young again. It makes you laugh and helps you forget about today’s problems. Many of the issues back then are still the same ones we face today, just presented in a comical way.
The main characters in *All In The Family* are Archie Bunker (Carroll O’Connor), Edith Bunker (Jean Stapleton), Gloria Bunker-Stivic (Sally Struthers), Michael Stivic (Rob Reiner), and Stephanie Mills (Danielle Brisebois). They all had great chemistry together.
In my opinion, Sally Struthers was very talented and often underrated as an actress. She even sang in some episodes of *All In The Family*, and I could see how she grew as a performer throughout the series.
“At first, I behaved like an idiot on the set. I thought that was how to get people to like me. I’ve learned to be myself, and now they respect me,” she told *Longview Daily News* in 1973.
When the series premiered in January 1971, Sally was a 22-year-old unknown with little TV experience. Producer Norman Lear, who Sally called the “father of us all,” discovered her while she was dancing on *The Smothers Brothers Comedy Hour*.
Despite her lack of experience, Sally did a fantastic job, just like the rest of the cast. Six months after the premiere, she was a certified star as *All In The Family* became the No. 1 show on television.
At the peak of her fame, she could hardly walk outside or go to dinner without being swarmed by fans. For an innocent 22-year-old, it was a very challenging experience.
During the first seasons of the show, Sally was happy playing Gloria Stivic. However, she was rarely given a chance to fully develop her character or showcase her acting skills. During a break from *All In The Family*, she told producers that she wanted to try a more dramatic role.
“When we go on hiatus, I want to do something different,” she said.
“There are so many ways to represent a woman. I would like to play a murderess, an unwed mother, a nun, and an old Jewish mother. At the end of my career, I’d like people to say that I am as funny as Judy Holliday and as respected as Ruth Gordon.”
Unfortunately, typecasting can hurt a career – how often do we see someone become famous from an iconic show, only to struggle afterward?
Sadly, that was somewhat true for Sally.
She won two Emmy Awards for her role as Gloria and was given leading parts in a few other shows after leaving *All In The Family*. But the reality was that she didn’t receive many offers, and work soon began to slow down for her.
In the 1990s, Sally was a semi-regular panelist on the game show *Match Game*. Others might recognize her as Babette Dell in *Gilmore Girls*.
Today, she has been a regular at the Ogunquit Playhouse since the early 2000s. This regional theater is located in Ogunquit, Maine, and produces four or more shows each season.
In 2022, she starred alongside AJ Holmes as Frau Blucher in Mel Brooks’ *Young Frankenstein* at La Mirada Theatre for the Performing Arts.
The *All In The Family* star has also worked hard to advocate for impoverished children in developing countries. Sally has been a spokesperson for the Christian Children’s Fund for many years and has appeared in their well-known TV commercials.
**Sally Struthers’ Daughter**
Many might not know this, but Sally is a mother of one, even though she never really wanted a child at first. After meeting famous psychiatrist William C. Rader, she changed her mind. The couple married in 1977, and two years later, they welcomed a daughter named Samantha.
Over the years, Sally has had her ups and downs. She lost her mother to Alzheimer’s in 1996; her mother passed away in Sally’s arms just two days before Christmas. Sally has also faced mean comments about her looks and weight over the years, mostly from random people on social media.
But the actress has handled all these challenges with charm, integrity, and a sense of humor.
“From the time I was able to walk and say a few words, my whole aim in life was to make people laugh,” she told *Spectrum News* in 2022.
“And when I hear other people laugh, and I know that some silly face I’ve made or some line reading has made them double over, I’m transported to heaven. That’s my thing. Laughter.”
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