The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Riona’s Miracle Journey: From Tragedy to Triumph
Seeing the horrific abuse some dogs receive at the hands of people is incredibly upsetting. Riona, a charming pitbull mix, is one such courageous survivor. She had to go through the unthinkable—having her owner set her on fire. However, Riona is finally headed to her new forever home after a year of resiliency and recuperation.
In June of last year, Riona ran down the street in Nutbush, Tennessee, enveloped in flames, shocking the locals. There was no mistaking that this was a purposeful act of cruelty because of the strong gasoline odor that pervaded the space. Riona had been purposefully set on fire, as corroborated by witness statements and ring camera film. This is a horrible reality.
The poor puppy lost its ear and sustained terrible burns. Riona’s left eye was preserved because to the swift emergency response. The loving staff at Tails of Hope Dog Rescue took her in right away, and they made arrangements for Bluff City Veterinary Specialists to treat her. Her substantial fourth-degree burns throughout her body required numerous skin grafts, making the road to recovery difficult and drawn out. Riona fearlessly kept a cheerful attitude during her recuperation process in spite of the trauma she had experienced.
Riona’s tale took the world by storm, winning over millions of hearts in the process. Her situation was made public via a TikTok video that went viral, inspiring an outpouring of compassion and solidarity. Gifts and donations from kindhearted people touched by Riona’s tenacity and resolve came in.
In the midst of this touching reaction, justice started to come into its own. Riona’s fire-starter, 43-year-old Quishon Brown, was taken into custody and accused of assault and felonies including animal abuse. Riona’s story also had a larger effect, leading to Tennessee passing a new law against animal abuse.
Over the course of several months, Riona’s health became better every day. Riona’s story took an amazing turn almost a year after her harrowing ordeal: she had finally found her everlasting home! This was a joyful turn of events!
With much excitement, Tails of Hope said that they will be taking Riona to her new family via a ten-hour road trip. As they discussed the specifics of her devoted everlasting home, excitement erupted. Riona would have a large yard to explore, kids to spoil her, and other furry friends to play with. Riona’s new family can give her the treatment she needs because they understand the depth of her injuries and have experience working in the medical sector.
Riona’s journey is just getting started, even if it looks like it’s heading to an end. Her transformation from sorrow to success is quite remarkable. In a moving Facebook post, Tails of Hope recognized the teamwork that went into this inspiring rescue. The good that would come from one courageous dog’s struggle to survive seemed unimaginable.
Tails of Hope serves as a reminder that their work is never done, even when Riona begins her new chapter. They demonstrated that there is always someone in need by taking in another burn victim right away. Every rescue offers the chance to contribute to yet another amazing tale of healing and hope.
Despite the brutality that plagues Riona’s background, we take comfort in the fact that she is currently moving toward a better future. These kinds of endearing tales are what give us hope for humanity again. Let’s spread the word about this encouraging news, honoring Riona’s tenacity and offering our love and support to her as she embarks on this new journey.
Go here to find out more about Riona’s amazing journey and the significance of her narrative.
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