Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons

Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
My Parents Gave Me $10,000 to Pay for College — I Was Shocked to Find Out What They Wanted in Return

My Parents Gave Me $10,000 to Pay for College — I Was Shocked to Find Out What They Wanted in Return
I am about to graduate high school and I have been applying to universities and going on tours. My parents decided to gift me $10,000 to cover college costs. I was excited about this gift until they told me what they wanted in return. I refused their terms and walked away but now they are calling me ungrateful.

Parents giving cash gift to daughter | Source: Getty Images
Growing up in a small state with big dreams, I always envisioned my future in New York pursuing my dreams. My vibrant brushstrokes, which had been a part of me almost all my life, kept my dream going.
My room was a kaleidoscope of colors, filled to the brim with paintings that spoke volumes of my journey through high school. I won art competitions and its perks were evident in the array of accolades adorning my walls.

A young woman painting | Source: Getty Images
But art wasn’t just about the trophies; it was about the stories behind each brushstroke, each piece holding a piece of my heart. Among these masterpieces, a subtle hint of my side gig lingered, paintings created with love, for lovers, whispering tales of romance and passion.

A room with framed artwork | Source: Getty Images
Painting was more than a hobby to me, it was my passion and my identity. My parents, on the other hand, saw it as a fleeting interest, something that would never sustain a ‘real’ career. They encouraged me to explore more ‘practical’ fields, but my heart was set on pursuing an art degree in New York, a city that pulsed with creativity and opportunity.

A woman painting her room | Source: Getty Images
One evening, amidst my college applications and tours, the dinner table conversation started off innocently enough. My parents had a surprise for me, a gesture so generous it left me speechless. “We’ve decided to give you $10,000 to help pay for college,” my mom announced, her smile as warm as the summer sun.
I was over the moon. “Thank you so much! This means I can apply to my dream art schools in New York!” I exclaimed, visions of bustling city streets and inspiring art galleries dancing in my head.

A happy daughter receiving cash gift from parents | Source: Getty Images
But the warmth quickly faded as my dad cleared his throat, signaling the onset of conditions I hadn’t anticipated. “There are two rules,” he said sternly. “First, you can’t leave the state for university. And second, you can only choose from the degrees we approve of — medicine or law. We don’t think an art degree is the right path for you.”
My heart sank. “But I’ve been painting my whole life. You know how much this means to me,” I countered, trying to keep my voice steady despite the turmoil inside.

A daughter sad at her parents terms | Source: Getty Images
“We’re doing this for your own good, Ruth. Stop being ungrateful. We just want you to have a secure future,” my mom chimed in, her voice softer but no less firm.
The argument that ensued was not just heated; it was a clash of dreams and practicalities, each word sharp with the tension of unmet expectations. “How can you call it help if it comes with strings that strangle my dreams?” I cried out, my voice cracking under the strain of emotion. My parents, steadfast in their stance, responded with equal fervor.

A mother repremanding daughter | Source: Getty Images
“Ruth, we’re not trying to strangle your dreams, that is an ungrateful thing to say. We’re trying to ensure you have a future that’s not dependent on whims,” my dad countered, his tone laced with frustration and concern.
“Art isn’t a whim! It’s who I am. Don’t you understand? By restricting me to medicine or law, you’re asking me to give up a part of myself,” I shot back, desperation creeping into my voice. Each word felt like a plea for them to see me, to really see the person I was and the dreams I harbored.

Very upset parents scolding their daughter | Source: Getty Images
My mom sighed, her usual composure faltering. “We’ve seen too many struggles in fields like art. We don’t want that life for you. Can’t you see we’re doing this out of love?”
“But love shouldn’t come with conditions that force me into a mold I don’t fit,” I argued, my heart aching with the need to be understood. “I appreciate the gift, I really do. But if it means sacrificing my passion, my dreams, then what’s it worth? Isn’t my happiness and fulfillment important too?”

Angry father with daughter | Source: Getty Images
The room fell silent, the air thick with unspoken words and unresolved emotions. I stood there, feeling more alienated than ever. It was clear that the gap between us wasn’t just about the money or even about my career choice; it was about recognition, about them not validating my identity and aspirations.
Unable to bear the weight of their expectations and the pain of feeling so fundamentally misunderstood, I stormed out, the sound of my departure echoing through the house.

A daughter leaving home | Source: Getty Images
The door slammed shut behind me, a symbolic closure to a conversation that left me feeling more lost and alone than before. The gift that was meant to pave my way to the future now felt like chains binding me to a path I couldn’t walk, a future I couldn’t accept.
In the weeks that followed, I sought refuge at my friend’s place, a sanctuary where I could escape the stifling atmosphere of my home. It was a time of reflection and, surprisingly, of understanding. I realized that my parents’ intentions, albeit misguided, came from a place of love. They wanted me close, and safe in a career they deemed secure.

A sad daughter | Source: Getty Images
But a fire still burned within me, a desire to follow my dreams. I started working on a presentation, pouring my heart into every slide. I gathered testimonials from successful artists, statistics on the demand for creative professionals, and a detailed budget plan to manage my expenses beyond the $10,000 gift. My aim was to show not just the viability of an art degree but the depth of my commitment to my passion.

A daughter thinking about her future | Source: Getty Images
With the presentation ready, I reached out to my parents, asking for a chance to discuss my future. They agreed, and on the day of the meeting, a mix of nerves and determination filled me. As I walked into the hotel lobby to meet my parents, a knot tightened in my stomach, and my palms grew clammy with nerves.

Nervous woman walking | Source: Getty Images
Despite my determination, fear gnawed at me, whispering doubts and uncertainties. The weight of the impending conversation pressed heavily upon me, each step forward feeling like a leap into the unknown. Yet, amidst the fear, a flicker of hope persisted, driving me forward with the belief that this meeting could change everything.

Nervous daughter presenting to parents | Source: Getty Images
“Mom, Dad, I understand your concerns, but I need you to see things from my perspective,” I began, as soon as we were done with the pleasantries. Clicking through slides that represented my dreams and plans. I spoke of compromise, of understanding, of a future where passion and pragmatism could coexist.

A woman presenting | Source: Getty Images
“Pursuing art is not just an urge; it’s my passion, my calling. I need the freedom to explore this path fully,” I said meeting my parents’ gaze with determination.
Acknowledging their worries, I continued, “I know you want what’s best for me, and I appreciate that. So, here’s what I’m proposing, regular check-ins and updates on my progress. You’ll see firsthand how committed I am to making this work. Please, trust me to follow my dreams.”

Parents listening to their daughter | Source: Getty Images
As I talked, I saw the change in their expressions, from skepticism to contemplation, and finally, to understanding. “We never realized how much this meant to you,” my dad admitted, his voice softer than I’d heard in weeks. “Your presentation… it’s clear you’ve thought this through.”

Happy parents with daughter | Source: Getty Images
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