Are you looking for a simple, delicious, and satisfying meal that you can whip up in no time? Look no further! This quick and easy tuna and potatoes recipe is perfect for a quick weeknight dinner. Let’s dive into the details and learn how to make this mouthwatering dish in under 30 minutes.
Ingredients
- 2 medium potatoes (peeled and diced)
- 1 can of tuna (drained)
- 1 tablespoon of olive oil
- 1 small onion (finely chopped)
- 1 clove of garlic (minced)
- 1 teaspoon of paprika
- 1/2 teaspoon of dried oregano or thyme
- Salt and pepper to taste
- Fresh parsley (optional, for garnish)
- Lemon wedges (optional, for serving)
Instructions
Step 1: Cook the Potatoes
- Peel and dice the potatoes into small cubes.
- Bring a pot of water to a boil, add a pinch of salt, and cook the potatoes for about 10-12 minutes or until they are fork-tender.
- Drain and set aside.
Step 2: Sauté the Onion and Garlic
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pan.
- Cook until the onion becomes soft and translucent, about 3-4 minutes.
Step 3: Add Tuna and Seasoning
- Drain the canned tuna and add it to the pan with the onion and garlic. Stir gently to combine.
- Sprinkle paprika, oregano, salt, and pepper over the tuna mixture. Stir and cook for another 2-3 minutes to allow the flavors to blend.
Step 4: Combine the Potatoes and Tuna
- Add the boiled potatoes to the pan with the tuna mixture. Gently toss everything together until the potatoes are well-coated with the tuna and seasonings.
- Let everything cook together for a couple of minutes to ensure the potatoes absorb the flavors.
Step 5: Garnish and Serve
- Sprinkle with freshly chopped parsley for added freshness and a burst of color.
- Serve with a wedge of lemon on the side for a tangy twist.
Optional Variations
- Add steamed peas, carrots, or green beans for added nutrition and color.
- For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce.
- If you prefer a creamy texture, mix in a tablespoon of mayonnaise or Greek yogurt.
Conclusion
This quick and easy tuna and potatoes dinner is flavorful, satisfying, and perfect when you’re short on time and ingredients. With minimal effort, you can create a hearty meal that’s sure to please. Enjoy!
Mom of rare twins with Down syndrome shuts down critics with photo showing how beautiful they are
While the chances of giving birth to twins increased 72 percent between 1980 and 2018, it’s still pretty rare. About 33 out of every 1,000 births are twins.
And what are the chances of identical twins? Approximately every three or four births out of every 1,000 are identical twins. So again, relatively rare.
When 23-year-old Savannah Combs found out she was pregnant with twins, she was thrilled. And then she learned another rarity, they both had Down syndrome.
Of course, it was emotional news. Savannah and her husband, Justin Ackerman, knew that some people would judge her and her babies because of their condition.
But to Savannah, that’s what makes them incredibly precious.
“It’s very rare what they have, but they’ve been my little gems,” she told News4JAX.
Savannah, who is from Middleburg, Florida, shared her post-pregnancy journey with her daughters Kennadi Rue and Mckenli Ackerman, on TikTok where they quickly gained a following.
In one of her videos, Savannah said she was told to abort her babies because they would not make it.
She decided to keep them and give them a fighting chance.
”Every [prenatal] appointment they were alive was a blessing to me,” Savannah explained.
When she learned they both had Down syndrome, her husband was away at boot camp.
Savannah was 29 weeks pregnant when she was admitted to the hospital, and delivered her daughters. The identical twin girls, Kennadi Rue and Mckenli Ackerman, were born on May 12, 2021.
The twins arrived two months before their due date, so they had to spend several weeks in the NICU before they came home.
They’re called mono di twins, meaning that they had their own sacs, but they shared the same placenta, meaning that they were going to be identical,” she said.
“Mo di twins as it is, it’s like very rare. And then you throw Down syndrome on top of it, it’s like one in 2 million.”
Despite their rare condition, Savannah said they are just like any other child.
“They have feelings. They have a beating heart. They know how to talk. They know how to do things you do. They will get there,” she said.
“Like I said, it may be a step behind but they’re going to do it. I’ve learned these kids are feisty little things and happy little things.”
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