The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
He Puts a Ring from a Tree Trunk on a Record Player. This Is the Most Extraordinary Sound of Nature I Have Ever Heard.
Nature is rich of beauty, both in its visual and auditory aspects. Many of us enjoy listening to the peaceful chirping of crickets on a calm night, the melodious calls of different birds, the croaking of springtime frogs, and the subtle rustle of leaves in the breeze. However, have you ever given the sound of a tree trunk any thought? You may actually hear the sounds of a tree trunk’s rings.
Everyone has heard the mesmerizing sounds of crickets chirping in the dark or the harmonious chorus of birdsong. Perhaps even the sound of springtime frogs croaking or the soft rustle of leaves in the breeze brought us joy. However, have you ever thought about tuning in to a tree trunk? Yes, a tree trunk—you read that right.
In actuality, we are referring to the rings within of trees when we talk about listening to their trunks. Tree trunks are full of rings that hold vital secrets about the life of the tree. These rings show how much water was available to the tree at different times of the year.
However, have you ever observed that these rings have a greater vinyl record-like appearance? Bartholomaus Traubeck, an artist, most likely did. He was intrigued by the concept and invented a unique kind of record player that had the ability to “read” the differences in color and texture between the rings inside a tree trunk. These patterns are converted into musical notes by this amazing apparatus, producing a distinctive kind of tree trunk music.
It’s possible that you’re asking how this is even feasible. With the use of light, Traubeck’s incredible record player interprets the color and texture of a tree’s rings to create music. Although it looks like something from a science fiction film, the technology is actually very simple.
Traubeck only need a basic PlayStation eye camera and a motor to move the record player’s arm. Data from the tree trunk was captured by the camera and subsequently uploaded to a computer. This data was interpreted into a compelling piano piece using a program called Ableton Live, resulting in a composition that is captivating.
You can listen to Traubeck’s record player play the entrancing sounds of nature by watching the video that is attached below. There are no random noises like crackling, which is unexpected. Rather, the sound that surfaced is incredibly lovely and eerie. It may bring to mind the enigmatic and seductive background soundtracks from the silent film period.
The fact that each tree has a distinct song just serves to highlight how amazing this is. Tree rings are unique, much like human fingerprints. We now virtually have an endless library of unique records because to Traubeck’s innovation. It’s a whole new perspective on and appreciation for nature’s magnificent symphony.
Thus, the next time you’re surrounded by trees, stop and pay attention. The remarkable sounds that come from a tree’s simple trunk may surprise you.
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