The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
My Daughter-in-Law Tossed My Belongings Out After Finding Out She Inherited the House, but Karma Came for Her That Very Day
The finality hit me when I turned to leave.
Dad was truly gone. I tightened my grip on the box as if holding onto it could somehow keep him with me. When I reached my car, silent tears were slipping down my cheeks.
I sat in the car and cried until my tears ran out. My phone beeped and rang several times, but it was just Matt. He was probably worried about me, but some grief you have to wade through alone.
The last thing I expected to find when I arrived home was my whole life strewn across the front lawn like some kind of unholy estate sale.
The wind picked up, scattering the memories I’d so carefully packed into boxes and hauled down from the attic.
Mom’s old recipes, her china, the worn plaid quilt Dad used to nap under, and all his books — it all lay out in the open, unprotected, as if they meant nothing. I stumbled out of my car, heart pounding.
“What in God’s name…” I muttered, my voice swallowed by the wind.
“Oh, good. You’re finally back. I was getting tired of waiting.”
There, perched on my patio furniture with her designer sunglasses and her too-bright lipstick, was Jessica. My daughter-in-law didn’t even glance up from her phone. She took a leisurely sip from her coffee, and her lips curved in a barely restrained smirk.
“Jessica… What is all this?” My eyes swept over the chaos, disbelief clamping down on my chest. “What are you doing?”
She glanced up, lowering her sunglasses just enough for me to see the disdain in her eyes. She waved a manicured hand dismissively.
“I’m doing what’s necessary. This is my home now, after all.”
A cold knot twisted in my stomach. “Your home? What are you talking about?”
“Looks like you should’ve attended the will reading.” Jessica held up a crisp piece of paper, and there was my father’s signature, clear as day, at the bottom. “Guess your dad knew who deserved it most, huh?”
I swayed, gripping the car door for support. “That’s impossible. Dad would never—”
“Oh, but he did.” She smirked, casually inspecting her perfect manicure.
“Signed, sealed, delivered. The house is mine now.” She leaned in close, her perfume, a cloying, artificial scent, invading my space. “I think it’s time you moved on, Hattie.”
A truck rumbled into the driveway, and my son, Matt, climbed out, his face twisting as he took in the scene. His boots crunched over the gravel as he approached, confusion deepening the crease between his brows.
“What the heck, Jess? First you run out of the lawyer’s office, and now you send me this weird text? What’s going on?” he asked, glancing from me to Jessica, his jaw tight.
She stretched, standing at last, looking smug and at ease in her towering heels. It made my skin crawl. “Like I said, I’m making some necessary changes, honey. And actually, there’s more you should know.”
Matt’s expression hardened with a flash of something I hadn’t seen before. “More than you throwing my mother’s belongings all over the yard?”
“Much more!” Jessica’s laugh was harsh. “I want a divorce.”
The word hung in the air like the final nail in a coffin. Matt’s mouth opened, then closed as he struggled to process. “What? You can’t be serious.”
“Oh, I am.” Her voice was dripping with disdain. “I’ve spent enough years suffocating in this house, being made to feel like I don’t fit in, like I’m not good enough!” She gestured at the house with a sweep of her arm. “I need a fresh start.”
“You have no right—” I started, but she cut me off with a scornful wave.
“Oh, save it, Hattie. You never wanted me in this family. You looked down on me right from the start, judging me just because I didn’t grow up with a silver spoon. Well, now I’m finally getting what I deserve out of you people.”
Matt’s face shifted from bewilderment to anger, his fists clenched. “Everything my family said about you is true,” he said, voice low and trembling. “You really are a covetous witch.”
Jessica’s veneer cracked.
“And you’re a spineless mama’s boy!” she snapped. “Always running to her defense, always putting her first.” She sneered, pointing a perfectly manicured finger at him. “It’s pathetic. You’re just as small-minded as she is.”
“Don’t you dare talk about my son that way!” My voice cut through the silence, sharper than I’d intended.
“I’ll do whatever I want, Hattie.” Jessica set her hands on her hips, her expression smug. “And there’s nothing either of you can do about it.”
“In fact,” Jessica continued. “The two of you had best hurry and clear your stuff off MY lawn, before I call the cops and have them arrest you both.”
“Are you out of your mind?” Matt yelled.
I numbly looked on as Matt confronted Jessica. None of this made sense! Dad hadn’t even liked Jessica! My hands shook as I pulled out my phone and quickly dialed Dad’s lawyer.
His voice was a balm, calm and reassuring. “Hattie? I was just about to call you.”
“… really believed I liked you?” Jessica yelled in the background. “You were just a means to an end, a way for me to leave my old neighborhood behind. Now I have the house, I don’t need you anymore!”
“Please,” I whispered to the lawyer. “Tell me she’s lying. There’s no way Dad left his home to Jessica.”
There was a pause, then a warm chuckle.
“You’re right. Your father didn’t leave her the house. It was all a test to get her to show her true colors.”
“A…test?” Relief rushed through me, and I started laughing, tears gathering in my eyes. It was the kind of laugh that came from somewhere deep, a laugh that surprised even me.
Jessica’s face twisted, her confidence faltering. “What are you laughing at?”
“Oh, Jessica,” I managed, still shaking. “You really should have waited for the real will reading.”
“What?”
I let the satisfaction roll through me as I explained. “Dad never left you the house. It was fake — a test to get you to show your true character.”
Matt turned to Jessica, his face a storm of emotions. “Looks like Grandpa’s plan worked.”
Jessica’s eyes widened. She glanced between Matt and me as the realization of what she’d done sunk in. Her confident facade crumbled, her voice turning desperate as she scrambled to save face.
“Matt — baby, please.” She reached out, but he recoiled, the finality in his eyes unmistakable.
“I swear, I never meant it!” She pleaded. “I was just…upset, frustrated. You know I love you!”
He shook his head. “Save it. You want a divorce? You’ve got one.”
As Jessica stomped off the property, her heels sinking with each step, I felt an odd peace settle over me. Dad’s wisdom lived on, a quiet, guiding presence.
Matt and I gathered the remnants of my life from the grass, and I couldn’t help thinking that sometimes the real inheritance isn’t in a house — it’s in the lessons of who truly deserves to be in your life.
Dad would have been proud.
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