Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Man transforms recycled containers into a modern, eco-friendly 2-bedroom home with luxury amenities
Living in a sustainable, modern home constructed from recycled containers is an enjoyable and rewarding experience.
Reusing shipping containers not only lessens the impact on the environment but also opens up new possibilities for home design creativity and innovation.
These days, container homes are widespread, but very few are regarded as “luxury.”
A man by the name of Nick constructed an opulent, environmentally friendly house out of marine containers on a plot of land in Index, Washington.
The roughly six-acre plot was bought by Nick and his spouse in 2010.
The original plan was to locate a summertime hideaway where families could get together and enjoy the outdoors for river activities and skiing.
Currently, Nick’s family has six tiny cabins on the land, which they began renting out on Airbnb in 2017.
Nick began work on the environmentally friendly Sea Container Cabin project after finishing the Tree House.
The recycled containers that were utilized were produced in 2007. It has minor dings from when it was used to move cargo.
Nonetheless, Nick thinks that his friends, family, and short-term renters will find it valuable due to its originality and distinction.
There are two 40-foot High Cube containers in the green house.
They were divided in half to create a 40-foot cantilever with around 12 feet on each side and two 20-foot containers on the lower level.
This cantilever, which creates a covered entry, is made possible by the repurposed containers’ strength.
The front locking mechanisms have welded handles for aesthetic appeal, emulating a conventional shipping container.
Nick decided to save the site’s roots by using a segmented foundation in order to protect the trees.
To avoid moisture issues and condensation, they employed spray foam insulation with closed cells.
The frames for the doors and windows were welded around the pre-cut containers.
An unusual rooftop hot tub that heats with gas and solar panels is a distinctive outside feature.
From the shipping of the containers in September to the first visitors being welcomed in March, the full building procedure took about six months.
Nick paid $12,000 for three recycling containers, for a grand total of almost $250,000.
When entering the green house, one is struck by how much it looks like a ski hut, complete with vintage skis thrown in for good measure.
The dining space, living room, and kitchen are all part of the open floor design.
A modern touch is added by an electric fireplace along with inventive lighting options that use LED strips concealed in channels.
The kitchen has recycled Paper Stone countertops and basalt tiles with a Lava Rock theme, all done in dark hues.
A convection microwave oven and a two-burner cooktop make up for the lack of a conventional oven and dishwasher.
As you wash dishes in the kitchen, you can enjoy the breathtaking view of a 110-year-old fir tree.
A mini-split system provides both heating and cooling for the container home.
A powder room with a floor-to-ceiling window, Paper Stone countertops, and a spa toilet are located downstairs.
There is a fire pit area, barbeque area, and covered porch in the backyard.
The unique staircase with LED lights on each step is a noteworthy feature. Everett Steel provided the metal components, which combined to create a robust yet sophisticated design.
There are two bedrooms upstairs, each with a basin for a toothbrush, dimmable mirrors, and environmentally friendly cork flooring.
A short queen bed and a skylight with a view of the woodland are features of the guest bedroom.
The slightly longer master bedroom in the eco-friendly house has the same comfortable bed and a skylight.
The bathroom, which has lava rock floors, a steam shower, and a distinctive Basalt strip, is shared by both bedrooms.
You can turn on the steam for a few minutes before getting in to thoroughly experience the hot tub and steam shower.
Situated 30 minutes from Steven’s Pass, this is a true ski chalet that offers the ideal haven after a tiring day of skiing.
Watch the video below to get a tour of Nick’s environmentally friendly house:
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