Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Meet the 8-Year-Old Who Created a Breathtaking Jesus Painting—Prepare to Be Amazed
Akiane Kramarik painted a beautiful picture of Jesus called “Prince of Peace” when she was just 8 years old. This amazing artwork was forgotten for 16 years after it was stolen, sold by mistake, and kept away in darkness. Now, it has been brought back to the light for everyone to see.
Now 28 years old, Akiane Kramarik is a best-selling author, entrepreneur, and philanthropist. She is known for her beautiful spiritual paintings, which feature her amazing brushstrokes. When she painted “Prince of Peace,” she felt a strong urge, inspired by a recurring vision, to create an image of Jesus as a “profound role model for humanity.”
At just nine years old, Akiane appeared on the Oprah Show and showcased her art, which was much bigger than her small frame. Among her paintings was the famous portrait of Jesus, “Prince of Peace,” created with her special techniques.
“You’re obviously gifted. Where does this come from?” Oprah asked her.
“It comes from God,” Akiane confidently answered.
In another interview, when Akiane was just 10, she was asked how she knew it was God speaking to her. She replied, “Because I can hear His voice. His voice is quiet and beautiful.”
Interestingly, Akiane’s family is not religious, and they never talked about God in their small-town Idaho home.
“It wasn’t just art that was happening. Along with the art, there was a spiritual awakening,” said Akiane’s mother, Forelli Kramarik, who grew up in an atheistic family in Lithuania. “It all began when Akiane started sharing her dreams and visions. My husband, who was a former Catholic, did not share the same beliefs. We didn’t pray together, didn’t talk about God, and never went to church. Then suddenly, Akiane started talking about God.”
Akiane was homeschooled and didn’t have babysitters or a television, so she wasn’t influenced by anyone outside the home, her mother explained. “We were always with the kids, so we knew these words from Akiane about God didn’t come from outside influences. But suddenly, there were deep conversations about God’s love and His place in our lives, and she described everything in great detail.”
Akiane said her portrait of Jesus was inspired by a vision she had since she was a preschooler. She explained that she would illustrate her visions through poetry and writing, but it became too “complex to describe through words, so I painted.”
She added, “I always think about Jesus and talk about Him. I was searching for a model of Jesus for a long time. When I couldn’t find anyone, I suggested to my family that we pray all day for God to send the right one.”
The family prayed, and then a very tall carpenter—like Jesus, who was also a carpenter—showed up at their door looking for work. Akiane remembered almost fainting when she saw him. “I told my mother that was him. I want him to be my model,” she said.
Inspired by the image in her dreams and using the carpenter as her model, Akiane painted “Prince of Peace,” a painting that is now priceless and recognized all over the world.
“Prince of Peace” showcased Akiane’s vivid and detailed techniques, which were impressive for such a young artist. The painting was sent to an exhibition but was stolen during the journey. A few years later, it was finally returned to Akiane, but when it came back, it was covered in sawdust, which she carefully cleaned off.
The family tried to share Akiane’s spiritually inspired portrait with the world again, but a clerical mistake put the painting up for sale instead of for exhibition. “Prince of Peace” was sold to a private collector, and after a long court battle to get it back, which ended with the painting stored under a dark stairwell, Akiane decided to focus on creating new masterpieces, which received praise worldwide.
Not willing to lose hope, Akiane, whose talents helped lift her family from poverty, believed she would see her “Prince of Peace” again. In the meantime, she traveled to over 30 countries, helping different groups of people with her art and sharing her message of peace and spirituality. She also kept the memory of “Prince of Peace” alive by selling more than 100,000 prints.
In 2019, something incredible happened.
The “Prince of Peace” painting was put up for sale and purchased for $850,000 by an anonymous family. It’s said this family is “one of the world’s most distinguished and esteemed families.”
The new owners see themselves as the protectors of the original painting. They believe it is their mission to safeguard it for future generations, allowing its story to inspire and touch millions of people.
After almost 20 years, Akiane unwrapped her precious “Prince of Peace.” With tears in her eyes, she dropped to her knees. In a recent CBS interview, she said, “It was amazing to me. To be able to see this in the light again, after so many years.”
She added, “It’s still surreal to me. I’m not gonna lie… Love is so powerful. It will always show up on time for people who need it most.”
“Akiane: The Early Years,” showcasing the famous “Prince of Peace” painting, is now on display at the Belóved Gallery in Marble Falls, TX.
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