Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Fans respond to Kevin Costner’s presence at the Golden Globes—and everyone’s saying the same thing
2023 was a tough year for beloved actor Kevin Costner. After 18 years, he and his wife Christine Baumgartner divorced.
It has been reported that it was Baumgartner who filed for a divorce, which left the Yellowstone star rather shocked by his now ex-wife’s sudden decision.
People close to the couple, however, claim that Baumgartner hated the fact that Costner was working long hours and was away from home for longer periods of time. “During filming, Kevin is not around very much. His absence has been very hard for her,” a source reportedly said.
“Christine doesn’t want him to throw himself into another project. He has been obsessed with filming Horizon since last year. She wasn’t happy about it,” a source reported.
“At times, his career has taken precedence over his home life,” another source added.
“All of this success and excitement over the new project probably took his attention away from his family more than he realized. Since it didn’t look like that would change and likely could get worse, it caused tension at home,” the source added.
After the initial shock and the ugly child support battle, Costner was seen with another woman, singer Jewel.
The two were recently seen together at a tennis event on Richard Branson’s Necker Island for the Inspiring Children Foundation.
As per TMZ, the two took a plane to the Caribbean and spent nearly a week together.
An insider told the magazine, “There was definitely something going on,” confirming that the pair indeed vacationed in the Caribbean together.
Well, no matter how hard he tries to stay away from the spotlight, that’s not an easy thing to do, especially if you are as famous as Costner is.
During the weekend, after presenting an award at the Golden Globes, Costner became a discussion topic. He, alongside America Ferrera, presented the award for Best Female Actor in a Television Series: Musical or Comedy (The Bear’s Ayo Edebiri won).
At one moment, Costner quoted Ferrera’s monologue from the hit movie Barbie, and that triggered loud applause.
“You know, you have a scene that I really love,” Costner stated on stage. “I think a lot of people enjoy that scene. ‘It’s simply difficult to be a woman.’ You’re aware that ‘You’re so attractive.’ You’re so brilliant, and it hurts me that you don’t believe you’re good enough. “That was pretty good.”
Ferrera’s reply was: “Did you, Kevin Costner, memorize my monologue about womanhood from Barbie?”
He confessed that he didn’t really memorize the entire thing but went on to say, “But it’s an important message, and it always serves to remind me what’s possible in cinema. It simply reminds me that when we take our time, get it right, and cinema is at its best, it can be about moments you’ll never forget.”
The duo’s back-and-forth was praised and appreciated by the audience.
“I was laughing so hard with Kevin Costner trying to be serious…and aging well!” “Yay America!” one individual wrote.
“He worked as much on that segment as he did on his english accent in Robin Hood,” another person said.
“Lmao he’s trying so hard to stay serious ,” a third said.
You can take a look at Costner and Ferrera’s award presentation below.
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