Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Reality has now emerged about Carrie Underwood’s significant other
Carrie Underwood and husband Mike Fisher make a perfect celebrity couple. The pair tied the knot in 2010 in a dreamy wedding in Georgia.
The winner of the fourth season of American Idol and the Ottawa Senators hockey player at a backstage meet-and-greet following one of her concerts. Carrie’s initial reaction to Mike was “hot, hot, hot.”
Their relationship was challenging at the beginning because Carrie resided in Nashville while Mike lived in Canada at the time.
“I mean, can I make dating more difficult?” the Grammy Award winner once said during an episode of VH1’s Behind the Music. “Let’s get a hockey guy who lives in another country. Awesome.”
The two stayed in touch through phone calls before meeting again in person around three months following their initial meeting.
In her songs, Carrie often sings about heartbreak, but her real love life can’t be any better.
Speaking to People, she once said, “I feel like he is the person I was meant to be with.”
In their 2020 docuseries, Mike and Carrie: God & Country, the songstress and the athlete admitted to facing several highs and lows in their marriage.
“We learn from each other and have spirited discussions about things that we disagree on, but at the end of the day, we love each other very much,” she said in an episode.
However, no matter the challenges, the couple learned how to communicate through their differences.
The couple share two children together, Isaiah, born in 2015, and Jacob, born in 2019.
“I love my role as a mom and wife. In addition to what I get to do onstage, I go to baseball practice,” Carrie shared in a May 2023 interview with Vegas Magazine. “It’s wonderfully ordinary, and I love that. In a lot of ways, I lead a double life. I’m mom at home, and then I fly away to Vegas or to go on tour.”
Of course, when she’s busy touring, she gets a lot of help from Mike who’s taking care of the kids.
Back in 2017, she experienced a fall and broke her wrist. It was a tough period which Carrie says wouldn’t have been able to overcome easily had it not been for her husband.
“He is so levelheaded about everything, and when I was dealing with everything, not just emotionally but hormonally, when you’re going on that roller coaster of pregnant, not pregnant, pregnant, not pregnant, I was probably not very easy to love, to be honest,” she shared with People. “And to have somebody so even-keeled, he was my lifeline, keeping me grounded.”
The couple celebrated their 13th wedding anniversary last year and they are still going strong.
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