The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Husband Caught Me in Bed with Another Man but I Didn’t Cheat On Him — Discovering Who the Man Was Floored Me
When Eloise stumbles upon her husband Ben’s twin brother in their bed, the startling discovery sets off a chain of events that unveils hidden family ties and unspoken bonds. As she navigates this newfound reality, will it strengthen her relationships or lead to unforeseen complications?
I’m Eloise, and I work in the hospital as a nurse. My schedule includes night and day shifts, which can be exhausting, but I love my job.
A nurse in a hospital | Source: Midjourney
My husband, Ben, and I have been married for two years now. We met in college during a volunteer program at a community health fair. He was kind and had this infectious energy that drew me in. We hit it off instantly and have been inseparable ever since.
Ben works as an EMT, so he understands the demands of my job better than anyone. We’ve always supported each other through the odd hours and the long nights. He’s my rock, and I couldn’t imagine my life without him.
An EMT | Source: Midjourney
We share a small apartment close to the city, and even though our schedules are hectic, we make it work. Our life together is filled with love, laughter, and the occasional date night whenever we can squeeze it in.
Last night, I came home around 11 p.m. after a grueling shift. I was exhausted and just wanted to crawl into bed. As I opened the bedroom door and switched on the light, I saw Ben sleeping there.
A tired nurse comes home late at night | Source: Midjourney
I was surprised because he was supposed to be on a night shift. Not wanting to wake him, I quickly turned the light off.
“Ben?” I whispered, but he didn’t stir. “I guess your shift got canceled,” I murmured to myself, feeling a bit relieved to see him home.
I took a shower to wash off the day, made myself a sandwich since I was starving, and then watched some YouTube videos to unwind. Finally, feeling the weight of the day catching up with me, I headed to bed.
A closeup shot of a woman making a sandwich in the kitchen | Source: Pexels
I kissed Ben gently on the cheek, whispered a soft “goodnight,” and fell asleep almost immediately.
At around 5 a.m., I was jolted awake by someone yelling, “What the HELL is going on?”
Groggy and disoriented, I struggled to open my eyes. Standing at the bedroom door was Ben, looking furious.
“WHY ARE YOU YELLING?” I managed to ask, my voice thick with sleep.
“You dare to ask me?! What is he doing here?” Ben shouted, pointing behind me.
A man sees something shocking while standing next to a half-open bedroom door | Source: Midjourney
Confused, I turned my head and felt a chill run through me. Lying next to me, also wide awake now, was…Ben? No, it couldn’t be. My mind raced, trying to make sense of how Ben could be both in the bed and at the door.
The man in the bed stirred and opened his eyes, mirroring my confusion. It was like seeing double. Panic gripped my heart as the reality of the situation sank in. This wasn’t Ben. This was someone who looked exactly like him.
A man looks confused while lying in the bed at night | Source: Midjourney
“Who are you?” I demanded, my voice quivering with fear and confusion.
The man sat up, rubbing his eyes. “I’m Tom,” he said slowly, clearly just as bewildered as I was. “Ben’s brother.”
My jaw dropped. Ben had a twin brother? He had never mentioned this before. Memories flooded back — Ben had said something about his brother visiting, but I had been so caught up with work that it completely slipped my mind.
A shocked woman covering her mouth with her hand | Source: Pexels
“I left you a message about Tom coming,” Ben said, his anger giving way to exasperation. “But I guess your phone’s battery died, and you never got it.”
I grabbed my phone from the nightstand, my hands shaking as I turned it on. The battery icon blinked red. Sure enough, there were several missed messages from Ben explaining the situation.
A surprised woman checking messages on her phone | Source: Pexels
The shock slowly began to wear off as I processed what had happened. Tom, Ben’s twin brother who lived in Australia, had come to visit. I had never met him in person before, and in my exhausted state, I had mistaken him for Ben.
“I’m so sorry,” I said, feeling a mixture of relief and embarrassment. “I had no idea.”
Tom looked just as apologetic. “I didn’t mean to cause any trouble. I was just so tired after my flight that I went straight to bed.”
A tired man sleeping in bed | Source: Midjourney
Ben sighed, rubbing his temples. “Well, this is certainly a way to start the day. But now that we know what’s going on, let’s just forget about it and go back to sleep.”
Tom nodded in agreement, and I couldn’t help but laugh a little at the absurdity of the situation. We all needed some rest, and tomorrow, we’d have a lot to talk about.
A woman laughing while sitting in her bed | Source: Midjourney
As I lay back down, I felt a sense of relief wash over me. This was a misunderstanding, not the end of my marriage. And as crazy as it was, it made me appreciate my family even more.
The next morning, I woke up to the smell of coffee brewing and the sound of voices in the kitchen. Stretching and yawning, I made my way downstairs to find Ben and Tom deep in conversation.
“Morning,” I said, sliding into a seat at the table.
“Morning, Eloise,” Tom replied with a warm smile. “Sorry again for the confusion last night.”
Breakfast served on a table at home | Source: Pexels
“No, really, it’s fine,” I said, waving it off. “I just feel silly for not recognizing you weren’t Ben.”
Ben chuckled. “I guess I can’t blame you. We are identical after all.”
Tom grinned. “Yeah, it’s been a while since I’ve been mistaken for you, though.”
“So, Tom,” I started, pouring myself a cup of coffee, “what brings you here from Australia? I thought you were swamped with work.”
Tom’s expression turned serious. “Actually, that’s part of the reason I’m here. I needed a break. Things have been… tough lately.”
Ben leaned forward, concern etched on his face. “Tough how?”
A sad man | Source: Midjourney
Tom sighed. “Work has been really stressful, and… well, I broke up with my girlfriend a few months ago. I just needed to get away, clear my head.”
“I’m sorry to hear that,” I said softly. “Breakups are never easy.”
Tom nodded. “Yeah, it’s been rough. But being here, seeing you two, it helps. Reminds me what’s important.”
Ben reached over and gave his brother a reassuring pat on the back. “You’re always welcome here, Tom. Stay as long as you need.”
Twin brothers talking and having a good time at the breakfast table | Source: Midjourney
The rest of the day passed in a blur of catching up and sharing stories. Tom and Ben were inseparable, reminiscing about their childhood and filling me in on all the twin antics they used to get up to.
It was heartwarming to see them together, and I felt a deep sense of family bonding.
Twin brothers bonding | Source: Midjourney
As the days went by, Tom settled into our routine. He helped around the house, joined us for meals, and even came along on a few of our date nights, turning them into fun family outings. One evening, after a particularly enjoyable dinner at our favorite restaurant, we decided to take a walk along the river.
“This place is beautiful,” Tom said, taking in the view. “I can see why you guys love it here.”
“Yeah, it’s our little escape,” Ben replied, wrapping an arm around my shoulders.
A back-view of a man looking at a river and admiring the view | Source: Midjourney
We walked in comfortable silence for a while, the only sounds being the gentle lapping of the water and the distant hum of city life. Finally, Tom spoke up again.
“I’ve been thinking,” he said, stopping to look at us. “Maybe it’s time for a change. Maybe I should move back here, be closer to family.”
Ben’s eyes lit up. “Really? That would be amazing!”
I smiled. “We’d love to have you here, Tom. Family is everything.”
A man beaming with joy | Source: Midjourney
Tom nodded, a thoughtful expression on his face. “Yeah, it is. And after everything that’s happened, I realize how much I need you guys.”
As we continued our walk, I felt a deep sense of contentment. The misunderstanding that had started with confusion and fear had brought us closer together. Family, in all its forms, was what mattered most.
When we got back home, we sat around the living room, talking late into the night. The bond between us had grown stronger, and I knew that no matter what challenges came our way, we would face them together.
Family members talking in the living room | Source: Midjourney
Ben squeezed my hand, and I looked at him, my heart full. “I love you,” he said softly.
“I love you too,” I replied, knowing that our love, our family, would always find a way to overcome any obstacle.
Tom smiled at us, a look of peace on his face. “Here’s to new beginnings,” he said, raising his glass.
A closeup of a romantic couple cuddling in bed | Source: Pexels
“To new beginnings,” we echoed, clinking our glasses together. And as we sat there, surrounded by love and laughter, I knew that this was just the start of a new chapter, one filled with hope, joy, and the unbreakable bonds of family.
Sometimes, life surprises us in ways we never thought possible. Don’t you agree?
A closeup of three people raising their glasses of drink in a toast | Source: Unsplash
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