“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.

5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.

The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
If you spot a rubber band on your front door handle, you need to know the sick thing it means

There are few things more important in life than the safety and security of ourselves and our loved ones.
It should go without saying that the majority of us want to avoid danger wherever possible, and most of all in our own homes. For as long as humans have been civilized, our homes, be they small or large, ancient or brand-spanking new, have provided us with an added sense of security.
Which is why it’s so terrifying when we fall victim to burglaries and the like. The very idea of a stranger gaining access to our home and being able to snoop around and touch or take what they please gives me the creeps.
I’m sure I’m not alone in that, so I thought it a good idea to share an important warning concerning a tactic employed by some criminals looking to gain access to properties by preying on unsuspecting homeowners. Want to know more? Read on…
Security at home is usually something people take seriously. Some own dogs that they rely on to be both a warning and defensive system. Others have security cameras outside their homes in the hope of warding off would-be criminals or filming them if they’re undeterred.
As has been the case time and again throughout history, however, criminals always endeavor to stay one step ahead of the preventative methods in place to stop them.
Warning!!! Two weeks ago during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I…
Posted by Kim Fleming Cernigliaro on Thursday, April 21, 2016
A Texas woman, Kim Fleming Cernigliaro, found that out a few years ago, when she found herself at the center of an alleged break-in attempt at her home.
Following her terrifying ordeal – which occurred in 2016 – Kim took to Facebook to explain what had happened, as well as to give a rather sinister warning that people would be wise to remember.
“Two weeks ago,” her post began, “during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I honestly thought something may have happened to someone and they needed help) but something didn’t feel right…and I DO NOT answer the door when I am here by myself. So don’t bother!
“After several Knocks, they finally left. I glanced and could see it was a man through the stained glass of my door. After about 30 minutes I walked outside to look for what I thought would be a brochure, but instead found a rubber band around my knob to hold the door to open when I unlocked the latch. I called Ron and he told me to get the gun out and leave it out.”
Shockingly, as per reports, Kim had come very close to being the victim of a technique used by criminals to gain entry to people’s homes.
Kim’s post went on to reveal that she had contacted the local sheriff, who had informed her that it was quickly becoming a trend in the area.
She continued: “As soon as you unlatch the door, they do not wait for you to turn the knob, they can bust in on you. Anyway just be careful, I USE to be such a trusting person, but not at all anymore!”
See more about the rubber band trick in the video below:
Wow! I’ll certainly be thinking twice about answering the door to unexpected strangers from now on! Share this article to help us get the message out there.
Leave a Reply