Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
Cristiano Ronaldo’s Career Might Be Ending Soon, and His Partner Reveals the Detail
Ronaldo’s partner, Georgina Rodríguez, hinted that Cristiano Ronaldo might retire soon. She spoke about it during the most recent Paris Fashion Week. Let’s delve into more detail.
The video went viral on X.
At the event, she honored Ronaldo’s famous No. 7 jersey while her kids watched. She mentioned that Ronaldo might have only one or two years left in his football career. «Another year, and then it will all end. Maybe two. I don’t know,» said Georgina.
Looking back at Ronaldo’s career journey.
Ronaldo, who just turned 39, has had a remarkable journey. He started at Sporting Lisbon, then moved to Manchester United, and later played for Real Madrid and Juventus. Despite a brief return to Manchester United, he now plays for Al-Nassr.
Throughout his career, Ronaldo has achieved many milestones. He holds the record for the most appearances and goals for Portugal and is one of Europe’s top scorers. He’s known for wearing the No. 7 shirt, a tradition he carried from Manchester United to Real Madrid and Juventus.
In a sweet moment, a curious reporter asked Cristiano Ronaldo why he still lives with his mom even though he’s super successful and rich. People might think someone like him would live in a fancy house. But Ronaldo’s answer touched hearts. Find out why he chose to stay with his mom and see the kindness behind his amazing success.
Preview photo credit georginagio / Instagram, georginagio / Instagram
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