Jacklyn Zeman, who played Bobbie Spencer for 45 years on ABC’s General Hospital has died aged 70. As per reports, she fought cancer for a short while prior to her sudden passing.
The news of her passing was shared by the show’s executive producer Frank Valentini.
“I am heartbroken to announce the passing of our beloved Jackie Zeman,” he posted on Twitter. “Just like her character, the legendary Bobbie Spencer, she was a bright light and a true professional that brought so much positive energy with her work.”
ABC Entertainment and General Hospital released a statement as well. “Jacklyn Zeman has been a beloved member of the General Hospital and ABC family since she originated the iconic role of Bobbie Spencer over 45 years ago. She leaves behind a lasting legacy for her Emmy-nominated portrayal of the bad girl turned heroine and will always be remembered for her kind heart and radiant spirit. We are devastated by the news of her passing, and send our deepest condolences to Jackie’s family, friends and loved ones.”
Zeman first joined the cast of the long-running daytime drama in 1977, according to Imdb.
Zeman’s sudden passing came three days prior to her birthday and less than two weeks after her final episode of General Hospital, which aired on April 27.
Denise Alexander, Zeman’s co-star, shared a touching tribute. “Oh girl, I can’t stop crying because I keep hearing your voice and laughing. I have always loved and cherished your sweetness, humor, brilliance, and lovely goodness. The finest embraces, too. I will always love you. Denise,” she wrote in a brief letter that was first made available by Soap Hub on May 15.
“I’m very happy that I got to spend so much time with this lovely woman. Jackie had the best stories to tell, a contagious spirit, and such a remarkable life. She enjoyed working on General Hospital,” Laura Wright, who portrayed Carly Spencer, the character who was Zeman’s daughter in the serial show, stated on Instagram.
Tamara Braun was among those who pays their tribute to Zeman. “I am at a loss for words. This hurts and disturbs me beyond words. I wish to hug you. Join us in our laughter. Tell stories. Talk real talk because that’s what we did.”
Zeman is survived by two daughters, Cassidy and Lacey from her first marriage to Glenn Gordon. She was married and divorced two more times to Steve Gribbin and disc jockey Murray Kaufman who went by “Murray the K.”
Rest in peace, Jacklyn Zeman, you are missed.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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