Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Colin Kaepernick has reportedly been aiming for an NFL comeback – huge news here
Jim Harbaugh’s hire for the Los Angeles Chargers could mean big things for a certain former NFL star: Colin Kaepernick. Kaepernick hasn’t played since 2017 and has reportedIy been aiming for an NFL comeback.
Several teams have briefly shown some interest and he has worked out for teams before, but he hasn’t been signed or come close to it. The door seemed to be closing, but Harbaugh’s return could change that. Pro Football Talk’s Mike Florio highlighted that Kaepernick’s major milestones came under Harbaugh, who aIso voiced his support for the quarterback during his exile.
Florio also pointed out that Harbaugh considered hiring Kaepernick to work with quarterbacks at Minnesota when he was being considered for the head coaching job.
There’s no telling what Harbaugh plans to do. He’s only just been hired by LA, but the connection to the former San Francisco 49ers quarterback is very reaI and could be his last shot at a return.
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