The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
My Greedy Fiancée Was Ashamed of Showing My ‘Cheap’ Engagement Ring & Posted a Fake One – She Regretted It Later
When I proposed to Micah, I never imagined that the ring I chose would spark a revelation that shattered our relationship. What began as a joyful engagement quickly turned into a test of honesty and character, exposing truths neither of us could ignore.
A man getting ready to propose | Source: Pexels
Micah and I had been dating for a year before we decided to get engaged. I was over the moon and couldn’t wait to share the news with our families and friends. I chose a modest yet elegant diamond ring that I felt symbolized our genuine love and commitment.
A silver diamond engagement ring | Source: Pexels
The next morning, I got a call from my mom, who was thrilled about the engagement. Her excitement was contagious, and I felt even more elated to hear her enthusiastic congratulations. Little did I know that this phone call would be the beginning of an unexpected and revealing turn of events that would change everything.
A senior woman texting | Source: Pexels
“Congratulations, honey! I’m so happy for you!” my mom’s voice was filled with joy.
“Thanks, Mom! But how did you find out so quickly?” I asked, puzzled.
“Micah just posted it on Facebook! The yellow diamond looks so unusual,” she said.
“Yellow??” I replied, my confusion growing.
A woman holding a bouquet and wearing a diamond ring | Source: Pexels
I hurried to my laptop and navigated to Micah’s Facebook page. I scrolled through her feed and saw a picture of her hand adorned with a ring that looked nothing like the one I had given her. Instead of the modest diamond ring I had chosen, there was a flashy yellow diamond ring in the photo.
A yellow gold diamond ring | Source: Pexels
It was clear that she wanted to showcase something more extravagant than what I had offered. My heart sank as I realized she had chosen to post a fake ring instead of proudly showing the one I gave her.
An upset man with his head in his hands | Source: Pexels
I felt a mix of betrayal and sadness, questioning her true feelings about our engagement. I wondered how many other things she had been dishonest about, and whether our entire relationship was built on lies.
A couple arguing | Source: Pexels
I couldn’t believe what I was seeing. I needed answers right away, so I confronted Micah.
“Why did you post a different ring on Facebook?” I asked, trying to keep my voice steady.
Micah looked at me, clearly uncomfortable. “You really expected me to show off that cheap ring? I thought you’d get me something nicer. I’m kinda embarrassed by it. But you don’t want me to feel bad, right?”
An upset woman gesturing with open palms | Source: Pexels
I took a deep breath, trying to stay calm. This wasn’t the Micah I thought I knew. We had always been honest with each other, or so I believed. Her words stung, revealing a side of her I hadn’t seen before. I felt a growing sense of disappointment as I realized how much she valued material appearances over our relationship.
An upset man with his head in his hands | Source: Pexels
I remembered the many conversations we’d had about values and how we both claimed to prioritize honesty and simplicity over material things. Now, I saw that her words were empty, and it hurt deeply.
A couple arguing | Source: Pexels
“Of course, I don’t want you to feel bad. But there’s more to this than you realize,” I said, hinting at what I knew.
Micah’s confusion was evident. “What do you mean?” she asked, a frown forming on her face.
A confused woman shrugging | Source: Pexels
I looked at her, my expression serious. “Two weeks before our proposal, I got a call from your ex. He told me something interesting about you. He mentioned how he proposed to you with a ring, and you called it cheap and posted a fake one instead. I personally chose this ring for you.”
Micah’s eyes widened as I revealed the real ring. “Oh honey, it’s so beautiful! It’s exactly what I wanted. Thank you!”
An excited, smiling woman holding her face | Source: Pexels
I could see the excitement in her eyes, but it only deepened my resolve. “You don’t understand. I bought this ring for you and would have given it to you if you had passed the test. But, as we all saw, you failed.”
A couple arguing | Source: Pexels
I remembered my conversation with her ex, how he described the heartbreak he felt when she dismissed his sincere gesture for not being flashy enough. His words echoed in my mind, reinforcing my decision to test her.
A heartbroken man sitting back to back with a woman | Source: Pexels
Her tears flowed as she continued to plead, “Please, I can explain! I was just embarrassed. I didn’t mean to hurt you.”
Micah’s face went pale, and she started to panic. “You can’t be serious! This is so unfair! How could you set me up like this? I thought you loved me!” she cried, her voice rising.
A woman crying and wiping her nose | Source: Pexels
I remained calm, watching her reaction. “I did love you, but I can’t be with someone who values material things over honesty and respect. This was a test to see if you had changed, and clearly, you haven’t.”
Her tears flowed as she continued to plead, “Please, I can explain! I was just embarrassed. I didn’t mean to hurt you.”
But I was resolute. “Actions speak louder than words, Micah. I need someone who values me for who I am, not for the price tag of a ring.”
A man showing his palm, indicating “stop” | Source: Pexels
Ignoring her desperate attempts to explain, I packed my things and left, feeling a mix of sadness and relief. I knew it was the right decision, but it still hurt to walk away from someone I had once loved deeply.
A man crying while sitting on a sofa | Source: Pexels
As I packed my belongings, Micah continued to plead, “We can work this out, please! I just wanted something to show off to my friends. It didn’t mean I don’t love you.”
A woman leaning on a man as she cries | Source: Pexels
I paused for a moment, considering her words. “It’s not about the ring, Micah. It’s about trust and honesty. If you can’t be proud of what we have without needing to impress others, then what do we really have?” With that, I walked out the door, feeling a heavy weight lift off my shoulders.
A man packing moving boxes into a car | Source: Pexels
As I walked out of the door, I felt a strange sense of relief. Later, I decided to reach out to her ex-fiancé to express my gratitude.
“Thank you for telling me about her true colors. You saved me from making a huge mistake,” I told him.
He sounded genuinely relieved as well. “I’m glad my experience could help someone else. It’s tough, but better to know now than later.”
A man talking on the phone | Source: Pexels
Reflecting on everything that happened, I realized how much I had been willing to overlook in the name of love. I learned a valuable lesson about trust and the importance of true character.
A disappointed man with his hand on his head | Source: Pexels
This experience opened my eyes to what really matters in a relationship. Although it was painful to end things with Micah, I knew it was the right decision for my future happiness. Moving on, I was determined to find someone who would value me for who I am, not for what I could buy.
A confident man listening to music | Source: Pexels
Reflecting on everything that happened, I learned a valuable lesson about trust and the importance of true character. I realized that honesty and genuine love are worth more than any material possession.
Scrabble tiles spelling out “Love Never Fails” | Source: Pexels
Moving on, I was determined to find someone who would value me for who I am, not for what I could buy. I started to focus more on self-growth and understanding what I truly wanted in a partner.
A man kissing a woman on the cheek | Source: Pexels
In the next few weeks, I leaned on friends and family, seeking their support and wisdom. I knew that I couldn’t overcome this alone and having their support was invaluable to me.
Three men chatting | Source: Pexels
Now, I know the type of girl that I want and how to spot the red flags at the beginning of a relationship. I’m so grateful I didn’t marry the wrong person.
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