Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
Baby Girl Dies After Being Left in Hot Car Just Two Months After She Was Adopted By a San Diego Couple
A heartbreaking incident has unfolded in Santee, San Diego, where a baby girl lost her life after being left in the back of a hot car. This tragic event occurred just two months after her adoptive parents brought her home. Is hot car death common?
Discovery and Emergency Response Into The Hot Car Death – An Ongoing Investigation
Diana Sofia Aleman Roman, the infant victim, was found unresponsive in the SUV parked outside her family’s home around 12:20 AM on June 13. The child had been left in the vehicle for several hours in 63°F weather before a family member discovered her and immediately called 911.
Despite being rushed to Sharp Grossmont Hospital, Diana could not be saved. The San Diego County Sheriff’s Office is actively investigating the circumstances that led to Diana being forgotten in the car and determining who was responsible. As of now, no charges have been filed.
The Dangers of Hot Cars – a Tragic Hot Car Death
Studies highlight the rapid rise in temperature inside a parked car. On a 70°F day, the temperature inside a car can soar to 104°F within just half an hour. Reaching 115°F in an hour. The human body’s organs begin to shut down at 107°F, making such environments lethal, especially for children.
Adoption and Family Background – A Loving Family
Diana was welcomed into the home of Romer and Jayson De Los Santos on April 11, after they traveled to Arizona to meet her in the hospital. Heartwarming photos captured the couple cradling Diana and introducing her to their two-year-old son, who was also adopted. Romer expressed his grief after the hot car death, writing, “I haven’t slept in days,” next to one of the photos.
The De Los Santos family had been actively seeking to adopt a second child, sharing their adoption profile on social media in November. They expressed their desire to provide a loving home filled with cherished memories. Special moments such as beach outings, biking to the park, and raising foster kittens. Romer, a senior consultant at Jama Software, and Jayson, a stay-at-home dad, have been together for over 20 years. They married in 2008 during a brief period when same-sex marriage was legal in California. Their home is described as a “zoo,” housing numerous pets including cats, dogs, chickens, and parakeets.
Community Reaction
Neighbors described the De Los Santos family as kind and attentive parents often seen playing outside with their children. One neighbor said, “They seem like a nice family who wanted to give a couple of kids a good life. It’s just a shame it didn’t turn out that way.” It seems many suggested that the hot car death wasn’t intentional.
Medical Examination and Broader Context
The San Diego County Medical Examiner’s Office will determine the cause and manner of Diana’s death. Annually, around 37 children die from being left in hot cars across the U.S. Since 1998, California has witnessed at least 56 such fatalities, according to statistics from San Jose State University’s No Heat Stroke project.
Preventive Measures and Legal Implications & Expert Insights
Parents are urged never to leave their children alone in vehicles, even for short periods. Temperatures can rise dangerously fast, posing severe risks to children who cannot regulate their body temperatures as efficiently as adults. Which can effectively cause hot car death. California law imposes a $100 fine for leaving a child under six in a car under hazardous conditions. With potential charges ranging from neglect to manslaughter depending on the outcome.
Experts explain that it’s possible for any parent to forget a child in a car, especially when distracted or following routine habits. The increase in such cases since the 1990s is partly attributed to the recommendation of placing child car seats in the back, out of sight to protect them from airbags.
Recommendations for Prevention
To avoid such tragedies, No Heat Stroke suggests placing a soft toy in the front seat as a reminder of the child in the back or placing essential items next to the child’s seat. They also recommend keeping vehicles locked at all times and teaching children never to play in cars.
The loss of Diana Sofia Aleman Roman serves as a stark reminder of the dangers associated with leaving children unattended in vehicles and the importance of vigilant parenting practices. Hot-car tragedies can happen to anyone due to human memory lapses.
Here are key strategies to prevent these incidents:
Create Safeguards: Establish agreements with child-care providers to notify each other if a child is absent or late. Set phone reminders to ensure the child has been dropped off.
Secure Vehicles: Always keep vehicles locked and keys out of children’s reach.
Visual Reminders: Place the child’s items, such as a diaper bag or jacket, in the front seat as a reminder.
Back-Seat Checks: Keep essential items like your backpack or briefcase in the back seat to prompt a check before leaving the car.
Never Leave Children Unattended: Never leave a child alone in a vehicle, regardless of the outside temperature.
Technological Solutions & Expert Advice:
Invest in car seats or vehicles with integrated reminder technology, such as SensorSafe. Systems that default to “on” are most effective. Use education and technology together to prevent these tragedies. Real-life experiences, like that of Jennifer Stockburger, highlight the importance of these precautions. Combining awareness with practical strategies and technology can protect children from hot-car incidents.
Leave a Reply