Get ready to embark on a culinary journey with our Garlic Parmesan Roasted Brussel Sprouts recipe. This tantalizing dish combines the earthy goodness of Brussel sprouts with the rich flavors of garlic and Parmesan cheese. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress your taste buds and leave your guests craving for more. Let’s dive into the details of this mouthwatering dish.
Garlic Parmesan Roasted Brussel Sprouts Recipe
Follow this simple recipe to create a side dish that will steal the spotlight on your dinner table. The combination of fresh Brussel sprouts, aromatic garlic, and savory Parmesan cheese makes this a crowd-pleaser.
Ingredients:
Here’s what you’ll need for this delightful dish:
Instructions:
- Preheat your oven to 400°F (200°C).
- Start by preparing the Brussel sprouts. Trim the bottom, slice them in half from top to bottom, and rinse them thoroughly.
- If you want easy cleanup, prepare a large baking sheet and line it with parchment paper.
- Pat the Brussel sprouts dry with a paper towel and place them in a large bowl.
- Add the olive oil, salt, black pepper, Italian seasoning, minced garlic, and grated Parmesan. Gently toss to coat the Brussel sprouts evenly.
- Now, spread the coated Brussel sprouts onto the prepared baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes or until they turn golden brown.
- Your Garlic Parmesan Roasted Brussel Sprouts are ready to serve. This recipe makes approximately 6 servings. Enjoy!
Why You Feel the Urge to Poop After Eating, Explained by a Doctor
Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
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