Julia Roberts is one of the rare celebrities who lives a relatively ordinary existence. She has been married to cinematographer Daniel Moder for 19 years, and the couple appears to be extremely happy.
he couple has three children: twins Phinnaeus and Hazel, both 16, and a son, Henry, 14.
Both Roberts and Moder try to keep their children out of the public eye, which is why we rarely see them attending public events or sharing images on social media.
However, we saw Hazel in the presence of her father at the Cannes Film Festival in France in July.
The two were there to promote the film Flag Day. Moder was the choreographer, and Sean Penn, was the director.
While Penn’s children played characters in the film, Hazel did not, but she attended the ceremony to support her father’s efforts.
Hazel’s amazing beauty drew everyone’s attention.
While some claim she inherited her mother’s nose, many believe she’s a striking likeness of her handsome father, so it’s no surprise she’s attractive herself. Hazel has blonde hair and blue eyes.
She was dressed in a soft yellow long lace gown and black Mary Jane heels. Her hair was pulled back into a ponytail and her make-up was modest. A true woman!
Moder was clearly proud of his girl and spent the entire evening by her side.
Whether Hazel or her siblings are interested in pursuing professions in the film industry is unknown because their parents rarely speak about their children and prefer to keep them out of the spotlight, which is understandable given Roberts’ grounded nature.
Despite her great income, which is reported to be approximately $250 million, she has never acted like a diva and has always maintained a humble demeanor.
In 2016, Hazel and her brothers played minor roles in Robert’s film Mother’s Day.
In 2018, Roberts told Harper’s Bazaar about her children:
“I don’t think they’ll ever understand (my fame). I think I told you once that when they started figuring it out, they were like, ‘You’re famous?’”
“And I said, ‘I think a lot of people might have seen the movie that I’m in or might know who I am.’”
She then discussed the issues that today’s youngsters experience, saying, “It’s different than when I might have said to my mom, ‘Mom, you don’t know what it’s like to be a teenager today,’ even though she probably did.”
Danny and I have no idea what it’s like to be an adolescent today. When my children ask me questions, I just tell them, ‘I’m going to say no and check into it because I have no idea what we’re talking about.’”
The Delicious and Nutritious Power of Dates
Looking for a tasty and healthy addition to your diet? Look no further than dates! These small fruits, known as nature’s candy, have been enjoyed for centuries and are packed with nutrients that can boost your overall well-being. Whether you prefer them dried or fresh, dates are a nutritional powerhouse that can provide a natural energy boost, aid digestion, improve brain function, strengthen bones, support heart health, and even help with weight loss. Let’s dive into the incredible benefits of dates and discover why they are considered a superfood.
Nutritional Powerhouse
Dates are known for their exceptional nutritional content. They are an excellent source of important nutrients like magnesium, potassium, calcium, manganese, iron, phosphorus, and vitamin A. Additionally, they are high in natural fiber, which promotes healthy digestion and maintains a balanced gut. Despite their small size, dates provide a significant amount of energy for your day.
Protection Against Inflammation and Oxidative Stress
In addition to these essential nutrients, dates are rich in powerful antioxidants such as flavonoids, carotenoids, and phenolic acid. These compounds protect your body from inflammation and oxidative stress, reducing the risk of chronic diseases.
Sustained Energy for an Active Lifestyle
For those leading an active lifestyle or enjoying sports, dates are the perfect natural source of sustained energy. The complex sugars in dates, like glucose and fructose, are slowly digested, offering a steady release of energy without the spikes and crashes associated with refined sugars. Many professional athletes, including renowned tennis players, rely on dates to refuel and maintain their energy levels during breaks. With their combination of natural sugars and nutrient content, dates can enhance your performance and keep you energized throughout the day.
Support for Digestive Health
Dates are widely celebrated for their ability to support digestive health. Thanks to their high fiber content, they help prevent constipation by promoting regular bowel movements. The fiber in dates acts as a natural laxative, making it easier to pass stool. Moreover, this fiber nourishes the beneficial bacteria in your intestines, leading to improved overall digestive health and a reduced risk of gastrointestinal issues like irritable bowel syndrome (IBS).
Improved Brain Function
Regular consumption of dates has been linked to enhanced brain function. Studies suggest that dates can improve memory and learning abilities. The antioxidants in dates, such as flavonoids, play a crucial role in reducing inflammation in the brain and supporting cognitive health. By protecting brain cells from oxidative damage, dates may also help prevent neurodegenerative diseases like Alzheimer’s.
Strong and Healthy Bones
When it comes to bone health, dates are a superstar. They are an excellent source of calcium and iron, essential minerals for maintaining strong and healthy bones. This makes dates especially beneficial for individuals at risk of bone density loss as they age. Furthermore, the iron content in dates makes them effective in fighting anemia. Iron is necessary for the production of hemoglobin, the protein responsible for oxygen transport in the blood. By incorporating dates into your diet, you can improve your blood iron levels, increase energy, and alleviate symptoms of iron deficiency like fatigue and dizziness.
Heart Health Support
Despite their natural sweetness, dates are low in fat and cholesterol-free, making them an excellent choice for maintaining heart health. Studies have shown that dates can help reduce levels of LDL (bad) cholesterol in the blood, a primary risk factor for heart disease. Potassium and magnesium, both present in dates, contribute to regulating blood pressure, thus reducing the risk of hypertension. Potassium is known for maintaining a balance between sodium levels in the body, which lessens the strain on blood vessels and lowers the chances of heart-related issues.
A Valuable Addition to a Weight Loss Plan
Even though dates are relatively high in calories and carbohydrates, they can still be a valuable addition to a weight loss plan if consumed in moderation. Eating 3-5 dates per day can help curb sugar cravings and make you feel fuller for longer, reducing the chances of overeating or reaching for unhealthy snacks. Dates are easily digested and provide a quick source of energy, further curbing hunger and the desire for high-calorie foods. However, it’s essential to be mindful of their calorie density and not consume too many if weight loss is your goal.
Versatile and Easy to Enjoy
Dates are widely available in most grocery stores, usually found in the dried fruit section. Dried dates are more common and recognizable by their wrinkled skin, while fresh dates have a smooth, glossy appearance. Both forms offer the same health benefits, although dried dates tend to be more concentrated in sugar and calories. You can enjoy dates on their own as a sweet snack or incorporate them into various recipes. Try adding chopped dates to salads, smoothies, oatmeal, or baked goods for a naturally sweet burst of flavor. They also pair well with nuts, seeds, and other dried fruits, making them a versatile ingredient for healthy snacks.
In Conclusion
In conclusion, dates are a versatile and nutrient-dense superfood that provides a wide range of health benefits. From supporting digestion and brain function to strengthening bones and promoting heart health, dates make an excellent addition to any diet. Remember to enjoy them in moderation to avoid consuming excess calories and carbohydrates. With their natural sweetness and impressive nutritional profile, dates offer a delicious and wholesome way to enhance your overall well-being. So go ahead and include dates in your daily routine for a tasty and nutritious boost!
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