Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Dad gets massively shamed for putting leashes on his 5-year-old quintuplets
Raising children these days can be a task on its own. Young parents don’t just have to hear opinions from family members but also have to put up with random strangers on the internet commenting on their parenting methods.
Jordan Driskell is a young father of five quintuplets. His quintuplets happen to be 5 years old. As you can imagine, looking after 5 children who are the same age can be quite taxing. Especially at 5-years-old when a child is curious and likes to explore.
31-year-old dad, Jordan Driskell decided to find a creative solution to his problem. He bought leashes meant for children to control his rambunctuous little kids when they are in public together.
In the past, Driskell had a 6-seat stroller that they used for their big family. However, that grew tiresome very quickly because the kids would be bothered when inside it. The stroller was also incredibly inconvenient to take anywhere.
This helps the little kids get to wander and explore their surroundings when the family goes out without their dad losing sight or control of them and hence keep them safe!
Driskell posted a video of the family’s outing to the acquarium that caused a lot of negative feedback directed towards the parents. The video of the kids on leashes went viral with over 3 million views. Hundreds of people commented about how the children were not animals and hence should not have been leashed.
Others commented, “If you can’t manage the pressure, don’t have so many kids.”
Other offered disdain masked as advice, “Can’t you just properly train your children?” Discuss to them why fleeing is risky.”
Dr. Deborah Gilboa, an expert in parenting and adolescent development had a different opinion. She does not think a leash will make your child think they are an animal. And if the alternative to a leash is to stay at home, then of course, the leash is a much better option!
Dr. Gilboa said a leash is a great tool for younger children or neuro-diverse children to be controlled in a public environment. However, she said that if a neurotypical child is not off a leash by the age of eight and nine, and hence has not developed their listening skills, that might be troublesome.
By then, parents should be able to effectively communicate with children verbally instead of relying on tools like leashes.
Parents should have the freedom to parent the way they want without facing unneccesary judgement from society.
What do you think of children on leashes in public? Let us know in the comments below. Share this article with friends and family to know what they think as well!
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