On “The Kelly Clarkson Show,” Mandel discussed his struggles with mental illness. He confessed that his celebrity status had a negative impact on his mental health, not a positive one.
From the outside, he sometimes seems cheerful, but when he’s at home, especially alone, he stated that’s not the case.
When Kelly Clarkson heard this, she was shocked. Mandel then acknowledged, “I’m heavily medicated.” Clarkson found it hard to comprehend that someone would make derogatory remarks about her.
Since he was a young child, Howard Stern has battled anxiety and OCD. He has said that he has had these ailments for almost his entire life.
Because he didn’t have any classmates to make friends with when he was younger, he was labeled “strange.” Though he believes he gets paid to be strange, he now finds that every day is a struggle. America’s Got Talent has Stern on the panel as a judge.
Mandel claims to be experiencing a nightmare and tries to ground himself. He has a lovely family and enjoys his work, yet he can also experience deep sadness from which he cannot recover.
He shared a lot of worry during the COVID-19 epidemic because he always has the thought, “We could die,” running through his head. But the fact that everyone in his immediate vicinity was okay would comfort him. But the world as a whole was in horrible shape [during the pandemic].
Up until 2006, Mandel kept his illnesses a secret from the public. He was ashamed and concerned that if his instability were discovered, he wouldn’t be able to obtain employment.
Mandel’s initial concern was that he had let his family down, but he later understood that if it was discovered that he wasn’t stable, he might not be employed.
Howie Mandel, the comedian, has struggled with severe depression for a long time. Mandel acknowledges that, even though he still experiences dark and terrible periods, the general public may not fully understand the severity of his depression.
Like other comedians, he utilizes comedy to deal with his disability. He claims that comedy saved him, and he feels most at ease performing.
Mandel claimed that he is now coming forth about his struggles with mental illness because he wants to end the stigma.
He is aware that enduring all of this will not be simple, but he has faith that despite his difficulties, he will continue to treasure the times when his life is not shadowed by darkness.
Mandel is aware that some people find his battles with mental illness amusing, but that doesn’t mean they aren’t terrible for him.
Despite his obstacles, he is optimistic that he can end the stigma associated with mental health issues. It won’t be simple for him to keep his mental health, but he wants to.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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