Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Queen Camilla will take a break from her royal duties after King Charles cancer diagnosis
With Harry and Meghan stepping down from their royal duties and prince Andrew getting estranged from the family, the number of working royals has reduced significantly. Sadly, during the recent months that number lowered even further after Kate Middleton underwent what was described as a “planned” abdominal surgery and King Charles was diagnosed with cancer, forcing both of them to take some time off.
Kate is expected to return to her royal duties not earlier than Easter, while the King shares his time between London, where he receives weekly treatments, and Sandringham, the royal estate in Norfolk, England.
While both royals either cleared their schedules or postponed certain royal engagements, their significant others, as well as other members of the royal family stepped in for them.
Queen Camilla had a tough few weeks where she had to take on a lot of responsibility for the royal family. Among the rest, she led the royal family at the memorial service for the late King Constantine of Greece, and now, according to the Palace, she would also be taking a week off
Camilla is expected to return to her regular duties on March 11, when she is scheduled to lead the Royal Family at Westminster Abbey for the Commonwealth Day service.
During her week off, she would be spending her time with her husband, the King, and the rest of the members of the Firm.
King Charles was diagnosed with a type of cancer following the surgery for an enlarged prostate, but no details have been revealed of the type of the stage of the cancer.
The King himself released a statement recently, thanking everyone for their well-wishes, and then took his time to thank his people once again during his meeting with Prime Minister Rishi Sunak.
When it comes to Kate, the Palace reassured those doubting the severity of her condition with a statement that read, “We were very clear from the outset that the Princess of Wales was out until after Easter and Kensington Palace would only be providing updates when something was significant.”
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“I’ve had so many wonderful messages and cards. It’s reduced me to tears most of the time,” King Charles told Sunak.
“I hear there’s been a lot more attention and interest on those main, wonderful cancer charities, many of which I’ve been patron for years,” he added and laughed.
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