Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
10+ People Who Need a Time Machine to Restart Their Terrible Day
Scientist Stephen Hawking once held a curious experiment. He organized a party with appetizers, balloons, you name it. However, he only sent the invites after the party had already taken place. He wanted to demonstrate that time travel is impossible, and he did.
NASA begs to differ and confirms that time travel is possible, just not in the way we’ve seen in books and movies. This is good news for the following people because they’d love to start their terrible day over.
“My foot after wearing a wet boot with a hole in it for 10 hours”
“A buddy of mine seemed to think stick sun screen was a good idea.”
“Got my license in the mail today.”
“I was sitting on the lid of my toilet waiting for my bath to fill, scrolling on my phone when the lid shattered and I threw my phone in the bath.”
“My BBQ food truck burned down last month.”
“Lent a car to my brother for the day, and as a thank you, he filled up my car with the wrong fuel.”
“I turned on my defrost this morning and came back 10 minutes later to find this.”
“I did an air mold test in my apartment.”
“Went to use the bathroom at a friend’s house — nearly had a heart attack.”
“My job makes us food before each shift. Meet the zucchini hot dog.”
“I dropped my phone and now all my photos are blue-ish.”
“I asked my wife to tidy up my neck with the clippers. Yes, we are still married.”
“What they call a ’cheese’ burger”
“Got stung in the eye at 2 a.m. while asleep by probably one of the last wasps of the season.”
“I dropped the tuna can in the sink.”
“Must have dropped my keys after I locked my car. I came back to this.”
“In a boot with a broken foot on day 7 of 24 of my dream tour of the UK”
“Oops, there’s a pothole there.”
“I guess no pizza for me tonight.”
“I forgot to put sunscreen on my feet.”
If you could live an hour of your life on repeat, which hour would you choose? If you could travel back in time and get stuck in that era, which year would you go for? Let us know in the comments.
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