Alright, everyone, assemble. Kevin Costner, the movie industry’s favorite cowboy, recently revealed some shocking news. The famous Oscar winner has formally announced his resignation from the popular series Yellowstone, in a narrative twist reminiscent of a soap opera. And oh, how delicately he dropped hints, like a bull in a china shop.
In case you missed it, Costner just posted a video on Instagram in which he said he would not be playing John Dutton again in season 5’s second half. He greeted everyone with the poise of a seasoned storyteller. After a grueling year and a half of working on Horizon and doing all the necessary tasks, I simply wanted to reach out and let you know that I know you enjoy Yellowstone, the cherished series that I adore. I’ve recently come to the realization that I won’t be able to finish Season 5b or go on.
What an unexpected twist in the story! It is simply incomprehensible, similar to choosing not to consume your dessert.
It was a very transformative experience for me. “I adored it, and I’m sure you did too,” Costner went on, touching every tender spot. “To let you know that I’m not coming back,” he said once again. Then, he gave us a classic line: “I love the relationship we’ve been able to develop. I’ll see you at the movies.” There won’t be a dry eye in the house, something tells me.
We were first introduced to John Dutton III, a character as tough as a two-dollar steak, during Costner’s tenure on the show from 2018 to 2022. He starred with a great group of actors that included Luke Grimes, Kelly Reilly, and Wes Bentley as the father of the Dutton family. Should the Yellowstone set be a rock group, Costner would undoubtedly be the front man.
The writers’ strike caused a series of production delays, but in the end, the first half of season 5 premiered from November 2022 to January 2023. A November 2023 conclusion was first promised to us, but like all good things, it was pushed back. So set a reminder for November 10, 2024, when the Dutton family will return to our screens.
“I liked the people on the show,” Costner said in an exclusive heart-to-heart interview. I found the premise appealing. That planet is my favorite. As evident by his ranking as the #1 in PEOPLE’s annual 100 Reasons to Love America issue, Kevin Costner’s love for Yellowstone is as authentic as mom’s apple pie.
“When it was first pitched to me by Taylor [Sheridan], it was one season and [like] a long movie, which [is] speaking my language,” the legend went on. however in the end, I believe the studio didn’t want that to happen.
Costner, the warrior that he is, happily
Doctor Reveals Why Women Should Avoid Peeing in the Shower
The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
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