After Luke Bryan, a musician, lost his voice while supporting the Georgia Bulldogs during the National Championship game versus the Alabama Crimson Tide on January 10, his fans came together to offer him their well wishes.
Emotions were running high as Georgia won their first championship in more than 40 years, and the game was fierce. In the midst of the excitement, Luke Bryan ended up losing his voice.
Luke Bryan’s physician has directed him to take vocal rest till further notice in order to promote a quick recovery. In typical Luke Bryan style, the “That’s My Kind of Night” singer is preparing for his next gigs at Crash My Playa in Mexico while taking this time to heal.
Luke and his spouse Caroline laughed at the circumstances and posted a lighthearted picture to social media. Caroline joked that she was driving Luke nuts by talking nonstop while he was mute when she shared a picture of herself appearing to tape Luke’s lips shut. Fans were overwhelmingly supportive of their playful banter, with many of them being able to relate to the situation.
When Chase Chrisley from the reality series “Chrisley Knows Best” got in on the prank, the good times got even better. “Send the tape to my mom, I can tell you she wants it for my dad,” he said in a lighthearted manner. It appears that many people who have gone through similar experiences in the past have found solace in Luke Bryan’s voice loss.’
Even though Luke is currently unable to sing, he is still aggressively promoting his just released “Up” music video. He looks content in the video and asks his followers to offer prayers for his voice while he takes a vocal break. Supporters have shown their steadfast loyalty by posting heartfelt messages saying how excited they are to party with him at Crash My Playa in Cancun.
Luke Bryan’s voice might be muted for the time being, but his passion and commitment to his craft never waver. Let’s all hope he heals quickly so we may enjoy his incredible performances once more.’
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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