The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
What’s your explanation for this?
The Laguna Garzon Bridge: A Circular Revolution in Bridge Design
Breaking Away from Tradition
In the engineering world, sleek, linear bridge designs are the norm. Yet, Rafael Vinoly, a distinguished Uruguayan architect, took a bold step in the end of 2015 with the Laguna Garzon Bridge. This circular bridge, spanning the Laguna Garzon in Uruguay, defied conventional design and drew global attention.
Innovative Purpose
The Laguna Garzon Bridge stands out not just for its design but for its unique function. Unlike traditional bridges that prioritize efficiency, Vinoly designed this structure to slow traffic. The goal was to let drivers enjoy the stunning natural scenery. As Vinoly explained, “The concept was to transform a traditional vehicular crossing into an experience that reduces speed and offers panoramic views while creating a pedestrian space in the center.”
A Game-Changer in Transportation
Before this bridge, crossing between Rocha and Maldonado involved loading cars onto rafts, a slow and inefficient method. The Laguna Garzon Bridge addressed these issues by accommodating up to 1,000 cars daily. With its 51.5-meter radius and two 46-meter straight sections at the entrances, the bridge has become a regional landmark.
A Symbol of Sustainability and Tourism
The Laguna Garzon Bridge represents Uruguay’s shift towards sustainable development and tourism. The circular design not only enhances the travel experience but also attracts visitors to the previously overlooked coastline of Rocha. By showcasing the country’s natural beauty through innovative architecture, the bridge promotes both environmental preservation and tourism.
A Unique Blend of Aesthetics and Function
While circular bridges are not new, they are rarely used for road traffic. The Laguna Garzon Bridge uniquely combines the aesthetics of a circular design with practical functionality. Vinoly noted, “Circular bridges aren’t common for road traffic, but the Laguna Garzon Bridge blends aesthetic appeal with functional design.”
A Legacy of Innovation
The Laguna Garzon Bridge is more than an architectural feat; it’s a testament to innovative thinking. By challenging conventional design, this circular structure sets a new benchmark in bridge architecture. Its success may inspire future architects and engineers to explore unconventional solutions, reminding us that remarkable achievements often come from daring to think differently.
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