The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
“I Would Try for My Girl,” Rihanna Shares She’s Ready to Have More Kids With ASAP Rocky
After dedicating herself to a career to shape her life and business empire, Rihanna is now embracing a more laid-back approach to the future. Currently, a mother to two sons, RZA and Riot, expressed her desire to expand her family.
Rihanna reflects on growing her family and rapidly deepening her bond with Rocky.
Rihanna talked about her expanding family in a recent interview. The singer mentioned her openness to having more children, saying, “I will have as many kids as God wants me to have.” She also expressed her desire for a daughter, “I don’t know what God wants, but I would go for more than two. I would try for my girl. But of course, if it’s another boy, it’s another boy.”
Reflecting on their relationship’s beginning, Rihanna described their cautious approach, allowing things to unfold naturally, “I just let whatever was supposed to happen, happen. It was just, This is a flower. It’s either going to die or blossom. But I’m going to let it decide itself.”
She acknowledged that the lockdown in 2021 accelerated their relationship, leading them to start a family sooner than planned. Despite the unexpected timing, Rihanna emphasized how becoming a family was the best thing for them.
Their partnership, she explained, thrives on mutual trust and acceptance rather than striving for perfection. Rihanna expressed gratitude for Rocky’s belief in her and his vision of her as a great mother. Likewise, she believed in him as a great father. She’s happy with how everything turned out, stating, “I let God lead and just let go. Because in previous relationships, I tried and tried and tried my best, and you still feel like it’s not enough. So when someone sees you and believes in you, and thinks you’re worthy of being the mother of their kids, it’s a great feeling. I felt the same about him. I knew he would be a great dad.”
Her life has been more colorful since becoming a mother.
The Barbadian singer also opened up about what it’s like to be a parent and how that affected her. “I’m living for my son,” Rihanna said. “Everything matters now. You really start to take a lot into account.”
The 34-year-old also explained that her life took a turn for the better after giving birth and that she thinks twice before taking unnecessary risks. “Skydiving?! You think about stuff like that — it’s not worth it,” she continued. “Everything is different, life before my son seems very obscure. It’s very small and cloudy, it just got better with him.”
And this isn’t the first time Rihanna has gushed about the joys of motherhood and how much she’s enjoying her new role. In a previous interview, she lit up when asked what her favorite thing about being a mom was.
“Oh my god, the mornings, like, seeing his morning face! Seeing a baby with, like, little bags and waking up, and they’re just, like, startled. They’re trying to figure out where they’re at. It’s the cutest, it’s my favorite part of the day,” she replied.
How motherhood changed her perspective on work.
On 12 February 2023, Rihanna stepped on stage to perform a selection of her hits after being away from music for almost a decade. The stage was none other than the halftime show at the Super Bowl, which has a long tradition of featuring iconic acts from a variety of music’s biggest names. When asked, during the podcast recording, about how she reacted when she got the invitation for it, the singer admitted that she was fearful of how it would go.
“It was so scary because it was kind of unexpected to come back from zero to Super Bowl. That’s kind of nuts,” Rihanna replied. She also wanted to make sure the show would be good enough to warrant the time spent away from her son. “Getting back to anything right now has to feel worth it. Nothing is worthy of your time away from your kid,” she added.
But what took the world by surprise during her Super Bowl Halftime Show was the announcement that she is pregnant with her second child, with the performance beginning with the singer rubbing her baby bump at the start of the first song. RiRi created a new pop culture moment, and since then, fans can’t wait to see how her motherhood story continues to unfold and blossom!
We compared 18 star couples’ photos when they were early in the relationship and right before they broke up. Click here to see photos.
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