Moms are those special creatures who guide us, love us, and would give the world for our well-being. They are often the primary caregivers, providing the first model of emotional behavior for the little ones.
However, while they are always there for their children, moms also go through tough times and sleepless nights.
A woman shared the experience of being a mother and how it drained every atom of her energy, but a single look at her children returned her strength and energy every single time.
She started her story by sharing a photo she found in her phone that her husband took the previous night. It showed her and her young daughter sleeping together. She would usually get mad at someone taking a photo of her while asleep, but this one was special because it spoke of the struggles and the joys of motherhood.
She spoke of not normally washing her hair and keeping it in a bun, and that her clothes are often stained with food and spits, her makeup is nowhere to be found, but this image her husband took would always serve as a reminder of how glamorous parenting really is.
Among the crying, the diapers, and all the mess, there are those tiny eyes that look at you as though you are the center of the world, and those gentle hugs that make you forget of all the troubles.
“I won’t mind the hectic evenings as much as holding and snuggling my infants to sleep. I can feel their little chests breathing in and out as their tiny fingers wrap around my own.”
“The ability to calm my children down with only a hug and a kiss on the forehead will bother me more than the weeping outbursts,” she wrote.
“I would like to reflect on this period in my life.
“I don’t want to forget this phase of parenting, no matter how difficult and stressful it might be.”
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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