Jennifer Garner has had a successful career in Hollywood, but she has also stayed close to her parents.
The actress wrote on social media on Monday that her dad had died. He was 85 years old.
William John Garner was Jennifer Gardner’s dad. Who was he?
KBTX News 3 says that William John “Billy” Garner went to Texas A&M University and got his Bachelor of Chemical Engineering in 1961 and his Master of Chemical Engineering in 1976.
Stephen Garner was the dad of Jennifer Garner, Susannah Kay Garner Carpenter, and Melissa Garner Wylie.
Pat Garner, their mother, was his wife for almost 60 years.Jennifer wrote a blog post on January 1, 2024, to celebrate her parents’ 59th wedding anniversary.
“Happy 59th wedding anniversary to my loving and sweet parents!” “Thank you, Mom and Dad, for making sure my sisters and I had a safe and happy childhood,” she wrote.
She was born in Texas and grew up in Charleston, West Virginia.
The Hindustan Times says that William worked for Union Carbide as a chemical engineer.
What killed William John Garner?
“My dad died in peace on Saturday afternoon.” When he left, we were with him and sang “Amazing Grace.” Did we carry him across or scare him away? That’s a good question. “The death of an 85-year-old man who lived a healthy, happy life is not a tragedy, but I know that grief is inevitable and can come up at any time,” she wrote.
“Today is a day to be thankful,” she said.
“We are thankful for Dad’s kind nature and quiet strength.” For the way he teased with a sly grin and made up the part of the all-in, always-patient girl dad. He has a strong work ethic, is a good leader, and has faith.
But Jennifer did say that William was treated at Charleston Area Medical Center and City of Hope. She did not say what killed William.
“We want to thank the medical staff at Charleston Area Medical Center and City of Hope.” Your care made Dad’s life longer and gave him more time to do the things he loved, like being with his daughters and grandchildren, cheering for his beloved Aggies, being in charge of a boat, and most of all, being next to our mom, his wife of 59 years.
My sisters and I will never get tired of talking about how great my dad was, so please bear with us. For now, I’m sharing these memories to show how grateful I am for the kind and smart man, father, and grandfather he was, as well as the loving legacy he left behind.
Patricia Ann Garner is Jennifer Garner’s mom. Who is she?
Southern Living talked to Patricia about her family history. She grew up on a farm near Locust Grove, Oklahoma.
Harvey Newton English and Violet Margaret Sayre English bought the farm in 1936, during the Great Depression. Patricia was born in 1938, two years after her mum and dad moved there.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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