The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
А rаthеr sаd nеws! Miсk Jаggеr is dеvаstаtеd by this lоss
Mick Jagger can’t hold back his tears: “We will all miss him so much…” Jeff Beck, the man who redefined guitar music in the 1960’s, раssеd аwау Thursday at the age of 78. The news of his sudden loss was shаrеd on Twitter by members of his closest family.
“On behalf of his family, it is with deep and profound sadness that we shаrе the news of Jeff Beck’s passing,” the statement said.
“After suddenly contracting bacterial meningitis, he peacefully раssеd аwау yesterday. His family ask for privacy while they process this tremendous loss.”
Regarded among the greatest of all time, Beck constantly pushed boundaries and was a central figure in the key development of rock music.
Throughout the course of his career, which spanned five decades, Beck experimented with new sounds and approaches, which brought freshness in the world of music.
Beck joined the Yardbirds in 1965, replacing Eric Clapton. He stayed with the band for around two years, but it was during that period that he invented use of feedback, something that influenced other great names in the industry.
Speaking of that technique, Beck told BBC Radio 2’s Johnnie Walker, “That [technique] came as an accident.
“We played larger venues, around about ’64-’65, and the PA was inadequate. So we cranked up the level and then found out that feedback would happen.
“I started using it because it was controllable – you could play tunes with it. I did this once at Staines Town Hall with the Yardbirds and afterwards, this guy says, ‘You know that funny noise that wasn’t supposed to be there? I’d keep that in if I were you.’
“So I said, ‘It was deliberate mate. Go away.’”
Once he departed with the Yardbirds, Beck went on to release the single Hi Ho Silver Lining before forming the first incarnation of the Jeff Beck Group in early 1967. The group featured Ronnie Wood on bass, and Rod Steward.
Beck was inducted into the Rock and Roll Hall of Fame in 1992 as part of the Yardbirds and then again in 2009 as a solo artist.
This incredible musician’s passing brought devastation at his many fans and friends. Among them musician Mick Jagger who paid his tribute to Beck. They were close friends, and Jagger recalled asking Beck for help with the lead guitar parts on his first solo album, She’s the Boss, back in 1985.
“We have lost a wonderful man and one of the world’s best guitar players,” Jagger wrote on the social media.
Jimmy Page, who replaced Beck in Yardbirds, also paid a heartfelt tribute. “Jeff’s channeling abilities enabled him to access music from other levels. His approach is unique… When I say I’ll miss you greatly, I’m sure I speak for all your countless other fans,” Page wrote.
The influence Beck had on music and the mark he left can never be replicated. May he rest in peace.
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