The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My MIL decorated a Christmas tree at 70 — just pathetic!
The sight that greeted me as I walked into my mother-in-law’s living room nearly made me choke on my own breath. Towering over the pristine white carpet stood a magnificent Christmas tree, its branches laden with twinkling lights and a dazzling array of ornaments.
“Merry Christmas!” my mother-in-law chirped, her face beaming with an almost childlike glee.
I managed a weak smile, my inner monologue a raging torrent of disbelief. “Oh, it’s… it’s lovely,” I muttered, my voice dripping with sarcasm. “Very festive.”
She beamed. “I spent all afternoon decorating it. It reminds me of my childhood, decorating the tree with my mother before she passed away.”
“Oh,” I said, my voice flat. “Sentimental, I suppose.”
“It brings me joy,” she said, her eyes twinkling. “It’s a beautiful tradition.”
Joy? At her age? At 70 years old, shouldn’t she be focusing on more important things? Like, I don’t know, spending time with her grandkids? Enjoying her golden years? Instead, she was wasting her time and money on a childish frivolity.
“It must have cost a fortune,” I remarked, my voice laced with disdain. “All those ornaments, the lights… You could have bought something useful for the kids with that money.”
Her smile faltered. “They have everything they need.”
“They could always use more,” I countered, my voice hardening. “College funds, maybe? Or maybe you could help us with the mortgage.”
My mother-in-law’s face, once radiant with joy, now wore a look of hurt. “I… I thought you’d be happy for me,” she stammered.
“Happy?” I scoffed. “Why would I be happy? You’re wasting your time and money on something that’s completely frivolous at your age.”
The rest of the visit was awkward. My mother-in-law, her eyes filled with disappointment, retreated to the corner of the room, her joy extinguished by my callous words. My husband, sensing the tension, tried to mediate, but I was too caught up in my own indignation to listen.
As we drove away, I felt a strange sense of unease creeping over me. My words, sharp and cruel, echoed in my ears. I had hurt her, deeply. And for what? For a Christmas tree?
That night, I couldn’t sleep. The image of my mother-in-law, sitting alone in the living room, her eyes filled with sadness, haunted me. I realized that my own materialistic values had blinded me to the true meaning of joy, the importance of cherished memories, and the simple pleasures of life.
The next day, I returned to my mother-in-law’s house, a bouquet of flowers in hand. I apologized for my insensitive remarks. I explained that I was wrong, that her happiness was more important than any material possession.
To my surprise, she accepted my apology with grace. “It’s alright, dear,” she said, her eyes twinkling. “I understand. But you know, decorating this tree brought me more joy than anything else could have.”
As I watched her gaze lovingly at the sparkling tree, I finally understood. True happiness wasn’t about accumulating wealth or striving for material possessions. It was about finding joy in the simple things, about cherishing memories, and about embracing the magic of the holiday season.
That Christmas, I helped my mother-in-law decorate the tree. And as I watched her face light up with joy, I realized that I had learned a valuable lesson. Sometimes, the most precious gifts are the ones that can’t be bought, the ones that come from the heart. The sight that greeted me upon entering my mother-in-law’s living room nearly made me choke on my own breath. Standing tall in the corner, a veritable beacon of misplaced enthusiasm, was a towering Christmas tree, dripping with ornaments and twinkling lights.
“Merry Christmas!” she chirped, her voice a little too high-pitched, a little too…childlike.
I managed a weak smile. “Merry Christmas, Mom,” I replied, my voice dripping with sarcasm I couldn’t quite control. “That’s… quite the tree.”
She beamed, “Isn’t it lovely? Took me all morning. I even found some of my old ornaments from when I was a child.”
“Oh, that’s… nice,” I mumbled, my eyes rolling involuntarily.
“It reminds me of my mother,” she continued, her voice softening. “We used to decorate the tree together every year. She would tell me stories about Christmases past, about her childhood.”
My jaw tightened. “Well, that’s… sweet,” I said through gritted teeth. “But don’t you think you’re a bit old for this? You should be focusing on spending time with your grandchildren, enjoying your retirement.”
My mother-in-law’s smile faltered. “I enjoy this,” she said quietly. “It brings me joy.”
“Joy?” I scoffed. “At your age? You should be focusing on more important things, like, I don’t know, your health, your finances.”
Her eyes, once sparkling with delight, now held a hint of hurt. “I’m perfectly healthy,” she retorted, her voice rising. “And I don’t need your lectures on how to spend my money. I worked hard for it, and I’ll spend it however I choose.”
The argument escalated from there. I accused her of being childish, of wasting her time and money on frivolous pursuits. She countered with accusations of being selfish and materialistic, of not understanding the importance of family traditions.
As I stormed out, the image of the glittering Christmas tree, a symbol of her joy and her past, haunted me. I had been so focused on my own needs, on my own desires, that I had failed to see the simple joy that this seemingly insignificant act brought to my mother-in-law.
That night, as I lay awake, I couldn’t shake off the feeling of guilt. Had I been too harsh? Was it really so wrong for her to cling to a cherished childhood memory?
The next morning, I returned to my mother-in-law’s house, a bouquet of flowers in hand. “I apologize for my behavior yesterday,” I said sincerely. “I was wrong. The tree is beautiful, and I can see how much it means to you.”
A surprised smile spread across her face. “Thank you, dear,” she said, her voice filled with warmth. “It means a lot to me that you understand.”
As I helped her decorate cookies with my children, I realized that true happiness wasn’t about accumulating wealth or striving for material possessions. It was about finding joy in the simple things, about cherishing memories, and about appreciating the beauty of the present moment.
And as I watched my children’s eyes light up at the sight of the glittering Christmas tree, I knew that my mother-in-law, in her own way, had given them a gift far more precious than any material possession: the gift of a cherished memory, a reminder of the magic of the holiday season, and the enduring power of family traditions.
From that day on, I looked at the Christmas tree with a newfound appreciation. It was no longer a symbol of childishness or a waste of money; it was a testament to the enduring power of joy, a reminder to cherish the simple pleasures, and a beautiful reflection of the woman who had given me the greatest gift of all – the love of my children.
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