It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Do You Recognize this Vintage Kitchen Tool?
The advancement of culinary arts has made a number of incredibly useful kitchen tools and gadgets available to the general public. On the other hand, antique kitchenware has a very endearing and reassuring quality. Some, like the retro meatball maker, may not even be recognizable after undergoing numerous design changes.
Though frequently linked to Italian cooking, it’s thought that Rome is where the first meatballs were created. Long ago, in addition to the more well-known Sweden, there were also versions in ancient China, Turkey, and Persia.
Some had different proportions of meat and rice or meat and lentils, while others had different ingredients. Meatballs can be a meal on their own or added to pasta dishes, soups, salads, and sandwiches.
Meatballs are a very simple and versatile staple dish. As a result, it is easy to understand why they have a prominent place in cuisine around the globe. It is challenging to precisely and consistently size and shape them by hand each time. Therefore, the meatball maker is a handy kitchen appliance that has long been in demand.
First off, a meatball maker is a useful tool for consistency, as was already mentioned. not only guarantees even cooking but also enhances the dish’s overall appearance. Secondly, kids will love using the meatball maker, especially the classic style. Finally, families can be surprisingly adaptable, giving them an additional reason to spend more time together.
Although the meatball maker’s primary function was to shape meatballs, it can also be used to create flawless falafel or hush puppies. In the meantime, the more contemporary designs of today make it possible to do things like make the ideal cake pop or cookie dough scoop.
You can find antique or vintage meatball makers at thrift stores and antique stores. As an alternative, you can find a variety of contemporary meatball makers online or in kitchen supply stores. Certain pieces bear a striking resemblance to those timeless and endearing vintage pieces, even though their shapes and functions differ greatly.
The meatball master, for instance, is a meatball shaper that can hold 32 identically sized and perfectly formed meatballs at once. The meatballs can be kept on this plastic tray until you’re ready to cook them. However, as one person astutely pointed out, “the amount of time it takes makes it easier to do by hand,” so their kids use it for play-dough.
This meatball maker is a well-liked kitchen appliance for people who have big families or frequently host guests.Similarly, the ‘Mind Reader Magic Meatball Maker‘ makes 16 perfectly round meatballs and stores them in a plastic container until it’s time to cook the perfect, mouthwatering bite size meatball, cake pop, or dumpling.
Resembling Vintage Designs
The typical “Meat Baller” is another well-liked meatball maker. There are finger slots that have an old-fashioned look or resemble scissors. It is actually comparable to the previous version in nearly every aspect. Today’s model, on the other hand, has polished stainless steel that is “non-stick,” non-slip padded handles, and produces a flawlessly presented ball of food.
The Spring Chef Cookie Scoop is an additional choice with a somewhat different design; while it’s not intended to be a meatball maker, it can still be used for that purpose and has a cute appearance. It can be squeezed together to resemble a pair of locked pliers and has a silicone-padded handle.
In contrast, the LEEFONE Meatball scoop lacks padded handles, making it closely resemble the vintage model. On the other hand, it is composed of polished stainless steel noonstick.
A useful and adaptable kitchen tool, meatball makers are used to make the ideal meatballs, which are a staple of many ancient recipes. The meatballs are surprisingly versatile, making them an excellent bite-sized appetizer for dinner parties or a great complement to a variety of dishes, such as pasta and soups. Both the chef and the diner will undoubtedly have a better experience with the meatball maker.
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