SIMON COWELL HAS HAD A TOUGH TIME IN THE PAST FEW YEARS, AND IT HAS SIGNIFICANTLY AFFECTED HIS LIFE.

Simon Cowell faced health problems due to two bicycle accidents that happened two years apart. He and the other judges of America’s Got Talent talked about it on the Today Show with hosts Heidi Klum, Howie Mandel, and Terry Crews. The 63-year-old celebrity had another accident in London in 2022 while riding his e-bike, following a previous fall in Malibu in 2020.

Simon was asked how the bike accidents changed his view on life for the upcoming 18th season of America’s Got Talent.

Before the accidents, he admitted, “I wasn’t in the best shape, so the accidents were pretty bad for me.” It wasn’t until the recovery process that he realized how unfit he was.

Then he said, “It was an eye-opener, a true moment of realization!” Simon noticed his strong passion for biking and said he believed everything happens for a reason.

He declared, “I’m not giving up on my bike,” making his fellow judges happy. He really loves these amazing inventions.

After the second accident, Simon had to go to the hospital, where they found he had a broken arm and a concussion.

Even though the second bike crash wasn’t as bad as the first, it still made Simon break his back and wear a wrist brace for many months. After these accidents, he changed how he lives, especially for his nine-year-old son, Eric. Simon’s fiancée, Lauren Silverman, inspired him to make positive changes.

In an interview last year with The Sun, he talked about dealing with the aftermath of his e-bike accident. Simon said, “I was in such a bad place when I broke my back that I thought about going to therapy for the first time in my life.”

He felt sad because he couldn’t share his feelings with Eric. Simon wondered when he could do activities with Eric again, like playing soccer and going for walks.

Eric was born to Simon and Lauren on February 14, 2014. After Simon’s bike accidents, he shared that his son came up with a funny new nickname for him.

During an interview with Entertainment Tonight, the judge from Britain’s Got Talent admitted feeling “embarrassed” after watching episodes at home.

Now, Simon’s back has metal rods and screws after surgery, but he found comfort in Eric comparing him to the famous superhero Iron Man.

Simon proudly said, “When I reunited with my family, Eric said, ‘Dad, you look like Iron Man.’” “Yeah, I’m like Iron Man, indeed,” I grinned.

Since then, Simon doesn’t have trouble laughing off his challenges. He even downplayed more serious injuries from working on the AGT stage in June 2021.

During a kid-friendly Shaolin Kung Fu act, Terry asked Simon if he could see himself doing risky acrobatics. Simon joked, “After hurting my back, going around the garden with Eric felt like a great achievement. But, I couldn’t help thinking, ‘Maybe not such a great idea!’”

Simon’s journey shows his unbreakable determination. Despite the difficulties from the bike accidents, he stays excited about cycling and life, finding humor in his misadventures. Share this article with friends and family!

These 8 Shocking Effects Will Make You Think Twice About Letting Your Dog Sleep in Bed

Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!

Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.

But now, research shows there are benefits to letting your dog sleep with you.

A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.

Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.

The research showed that most people felt more relaxed and secure sleeping with their pets nearby.

Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.

1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.

2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.

3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.

4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.

5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.

6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.

7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.

8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.

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