Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
18 Child Actors Who Are All Grown Up Now, and We Didn’t Even Notice It (New Pics)
It seems that some of the films and TV series we loved as children are now decades old. Think of The NeverEnding Story, The Chronicles of Narnia: The Lion, the Witch and the Wardrobe, or even Baywatch. And of course, the young actors that played child roles in these have grown up significantly. For example, Jonathan Lipnicki, the child star of Jerry Maguire, is already 30 years old, and Noah Hathaway, who is remembered for his performance as Atreyu in The NeverEnding Story, will turn 50 in November 2021. Even Georgie Henley, aka Lucy in The Chronicles of Narnia is now 25!
Bright Side did some research to find out what 18 child actors from the ’90s and the beginning of the ’00s look like today, and here’s what we found.
1. Jeremy Dunn Jackson (Hobie Buchannon), Baywatch (1991-1999)
2. Jonathan Lipnicki (Ray Boyd), Jerry Maguire (1996)
3. Daryl Sabara (Juni Cortez), Spy Kids (2001)
4. Taylor Lautner (Sharkboy), The Adventures of Sharkboy and Lavagirl 3-D (2005)
5. Georgie Henley (Lucy Pevensie), The Chronicles of Narnia: The Lion, the Witch and the Wardrobe (2005)
6. Matthew Lawrence (Chris Hillard), Mrs. Doubtfire (1993)
7. Lisa Jakub (Lydia Hillard), Mrs. Doubtfire (1993)
8. Noah Hathaway (Atreyu), The NeverEnding Story (1984)
9. Nicholle Tom (Ryce), Beethoven (1992)
10. Giorgio Cantarini (Giosué), Life Is Beautiful (1997)
11. Anna Chlumsky (Vada Sultenfuss), My Girl (1991)
12. Patrick Renna (Hamilton “Ham” Porter), The Sandlot (1993)
13. Ivyann Schwan (Trixie Young), Problem Child 2 (1991)
14. Madison Lintz (Sophia Peletier), The Walking Dead (2010-2012)
15. Mackenzie Foy (Renesmee), The Twilight Saga: Breaking Dawn — Part 1 and Part 2 (2011-2012)
16. Alexa PenaVega (Carmen Cortez), Spy Kids (2001)
17. Edward Furlong (John Connor), Terminator 2: Judgement Day (1991)
18. Raven-Symoné (Olivia Kendall), The Cosby Show (1989-1992)
Which of the series or movies listed above is your favorite? Which of the actors do you think has changed the most? Is there anybody else you think we should add to this list?
Preview photo credit The NeverEnding Story / Warner Bros. and co-producers, noahhathaway*** / Instagram
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