Phil Donahue and Marlo Thomas wrote a book about marriage. It’s called “What Makes a Marriage Last: 40 Celebrated Couples Share with Us the Secrets.” In the book, they talk about their own marriage and share secrets from other couples.
Even though Marlo has been married to Phil for more than 40 years, she admits that when she was younger, she didn’t really want to get married.
In the book, Marlo Thomas talks about how she used to think marriage was like a vacuum cleaner that sucks out all your energy and ambition. She felt like living with a jailer you had to please.
But everything changed when she met Phil Donahue. They found each other after Phil’s first marriage ended, and now they have a strong bond that has lasted their whole lives.
Phil Donahue became famous with his TV show, “The Phil Donahue Show,” which later became just “Donahue.” It ran for 29 years and was the first show to let the audience join in. Marlo Thomas was a guest on his show, and meeting her changed Phil’s life.
The couple first met in Chicago in 1977. Phil Donahue already had four boys with him, and his fifth child, a daughter, lived with his ex-wife and her mother in another place.
Marlo and Phil dated for three years before getting married in 1980 in a small ceremony with 35 people.
Marlo’s friends and family were surprised by her decision to get married, given her past views on marriage. The book tells a funny story about friends at Marlo’s bridal shower putting up quotes from her that showed her previous thoughts about marriage.
According to the book, Marlo’s mom was really surprised at their wedding and kept asking Phil, “How did you get her to do this?” Even strangers, like a woman on their honeymoon plane to Greece, were shocked and disappointed that Marlo, who was known for being independent, decided to settle down.
In the book, Marlo admits that this made her doubt her choice. She wondered if she was being hypocritical since she had criticized marriage for so long. She worried that she let down fans who saw her as a symbol of independence.
Despite the challenges, Phil and Marlo make their marriage work. They talk about the ups and downs in the book, saying that those tough times helped strengthen their bond.
In the early days of their marriage, they spent time apart because Phil was taping his show in Chicago, and Marlo was traveling for her acting career. Even though they weren’t always living together, Marlo’s aunt helped her see that marriage can mean different things to different people.
Despite the distance, Marlo and Phil made their marriage successful. And one important thing to note is that Marlo not only gained a husband but also gained children when she got married.
In a 2012 interview with AARP, Marlo Thomas talked about helping to raise Phil’s children. She knew they already had a traditional mother, so she didn’t try to take on that role. Instead, she became more like a friend to Phil’s children, just like her own mother was to her.
Marlo says that her relationship with Phil’s children is even stronger now than when she first married Phil. In the book, Phil emphasizes that Marlo spent a lot of time talking to and trying to understand his sons.
Phil and Marlo think that the key to their long marriage is the trust they have in each other. Marlo says, “You build trust when you realize that this person always has your back.”
Even though they’ve been married for over 40 years, they believe there are still more memories to create together.
Phil says that for a marriage to last, both people have to really want it. Marlo agrees and says that looking back, she wouldn’t have it any other way than being married to Phil. She points out that he has supported her in every possible way.
Marriage is a wonderful connection, especially when two people fully commit to it. This couple is truly inspiring and sets a great example for all of us. We should all aim for a relationship as successful as theirs!
15 Potential Effects of Walking Daily on Your Body
Walking is one of the easiest yet most effective forms of exercise. Almost anyone can do it, and it offers numerous health benefits. Whether it’s a quick 10-minute walk or hitting 10,000 steps a day, getting outside and moving can significantly improve your overall health. Here are 15 ways daily walking benefits your body, based on expert insights:
1. Boosts Mood and Reduces Stress
Walking has been proven to enhance mood. Even a short 10-minute walk can lift your spirits, reduce feelings of anger, and alleviate symptoms of depression. Walking in nature enhances these effects, helping calm your nervous system and lower stress levels. Walking with friends or loved ones strengthens social bonds, further boosting happiness and reducing loneliness.
2. Increases Calorie Burn and Helps Maintain a Healthy Weight
Daily walks can aid in weight management by burning calories and boosting metabolism. Interval walking, alternating between brisk and leisurely paces, is especially effective for burning calories and reducing body fat, particularly around the abdomen. Walking uphill or choosing varied routes can enhance these benefits.
3. Improves Heart Health
Regular walking helps lower blood pressure and reduces the risk of heart disease and stroke. For every 1,000 steps, systolic blood pressure may drop by 0.45 points. Studies show that consistent walking can reduce the risk of cardiovascular events by up to 30% when done according to physical activity guidelines.
4. Reduces the Risk of Chronic Diseases
Research shows that walking can lower the risk of chronic conditions like type 2 diabetes, hypertension, and obesity. A 2022 study found that walking 8,200 steps daily reduces the risk of diseases such as major depressive disorder and GERD. Even short post-meal walks help regulate blood sugar, preventing type 2 diabetes.
5. Improves Sleep Quality
Consistent walking can improve the quality of sleep and help you fall asleep faster. Walking boosts melatonin production, the hormone responsible for regulating sleep. Many postmenopausal women and others who walk daily report better sleep quality compared to those who lead sedentary lifestyles.
6. Enhances Cognitive Function and Memory
Walking enhances cognitive abilities, particularly in older adults. Studies indicate that brisk walking for an hour, three times a week, improves brain function related to decision-making. Increased blood flow to the brain during exercise is believed to boost memory and protect against cognitive decline.
7. Relieves Joint Pain
Walking helps ease joint pain by improving circulation and lubricating the joints. It’s particularly beneficial for individuals with arthritis, as it promotes mobility and reduces discomfort.
8. Slows the Development of Varicose Veins
Regular walking strengthens the circulatory system, which helps prevent the formation and worsening of varicose veins by improving blood flow in the legs.
9. Improves Digestive Health
Walking stimulates the core and abdominal muscles, aiding digestion. It promotes the movement of food through the digestive tract and can relieve bloating and constipation. Many doctors recommend walking post-surgery to help with recovery and digestion.
10. Strengthens the Immune System
Daily walking boosts your immune system by increasing the circulation of immune cells, which helps your body fight off infections and illnesses more effectively.
11. Strengthens Bones and Prevents Bone Loss
Walking helps maintain bone density, reducing the risk of osteoporosis and fractures. Studies show that walking for at least 30 minutes a day can slow bone loss, particularly in postmenopausal women.
12. Sparks Creativity
Walking has been linked to increased creativity. Studies suggest that walking, particularly in nature, can enhance creative thinking and problem-solving abilities by clearing the mind and reducing mental fatigue.
13. Encourages Other Healthy Habits
Establishing a daily walking routine often leads to the development of other healthy habits. The sense of accomplishment from walking regularly can motivate you to set and achieve other health goals, such as eating better or trying new exercises.
14. Promotes Healthy Aging
Walking not only improves current health but also supports healthy aging. Studies show that even moderate physical activity can reduce the risk of mortality by up to 31% in those who meet physical activity recommendations. Faster walking speeds are associated with even greater reductions in mortality risk.
15. Extends Lifespan
Research indicates that regular walking can contribute to a longer life. By improving cardiovascular health, maintaining a healthy weight, and reducing the risk of chronic diseases, walking can help you live a longer, healthier life.
Conclusion
Walking is a simple and accessible way to improve your physical and mental health. From enhancing brain function to reducing the risk of chronic diseases, it offers a wide range of benefits that can help you lead a longer, healthier life.
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