Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
40-Yеаr-Оld Rоsе Наnbury, Рrinсе Williаm’s Аllеgеd Mistrеss, Наs Finаlly Вrоkеn Неr Silеnсе То Аddrеss Тhе Rumоrs
What a time to be a royal fanatic…
Throughout history, there have been countless well-publicized royal scandals. At various times, the British monarchy’s ongoings have dominated media headlines and sent the people into a frenzy.
Undoubtedly, the current situation is one of the most alluring. In addition to capturing the public’s attention since January with the story of Kate Middleton’s miraculous recovery from an unexplained abdominal operation, King Charles was also sh.ocked when he discovered he had cancer. Not to mention the ongoing scandal surrounding Meghan Markle and Prince Harry
In most other decades, the media’s main focus would have been on the reigning monarch’s battle with cancer. Thus, it says volumes that all other subjects have been essentially driven into the background by the whirlwind of rumors surrounding Kate.
One could claim that the royal family is solely to blame for the extraordinary attention paid to Kate’s recuperation. Apart from stating in January that the Princess of Wales was having a “planned abdominal procedure” and that she wouldn’t be able to return to work until after Easter, the Palace has been so frugal with its updates that they have provoked suspicion.
The public is still unaware of the exact condition Kate was experiencing that necessitated surgery. The fact that Kate hadn’t been seen since Christmas until last week added to the confusion.
With if the lack of hard data had heated up conjecture to the breaking point, the scandal surrounding the picture of Kate with her kids that was made public in the UK on Mother’s Day shook things up so much that conspiracy theories gained attention from people all over the world.
One of the most widely discussed theories was that Kate and Prince William were going through marital problems, which had forced Kate to step back from the spotlight until a resolution could be reached.
We wouldn’t be doing our jobs properly at this time if we didn’t emphasize that there is still no solid evidence to support any and all rumors that William and Kate’s romance is in trouble. Nevertheless, the subject has drawn enough interest from the public to prove that they are, at the very least, quite curious.
The central issue behind the alleged marital discord between William and Kate is the suspicion that William had an affair with Rose Hanbury, the Marchioness of Cholmondeley.
Rose and her spouse, David Rocksavage, the 7th Marquess of Cholmondeley, are said to have been part of William and Kate’s social circle for a while. Once upon a time, the always trustworthy Sun newspaper attempted to dispel rumors that Kate and Rose were having a falling out, which led to a considerable number of people believing Rose and William’s affair was the reason.
And it appears that the scandal is still blazing, even after The Sun revealed the aforementioned details around five years ago.
Amidst the media frenzy to discover Kate Middleton’s whereabouts last week, numerous pieces were written on Rose. Some news sites even faced accusations of “soft-launching” the Marchioness to set the stage for when her rumored affair with William became public knowledge.
Naturally, the ludicrous rumors seem to be exactly that—ludicrous. Nevertheless, Rose Hanbury was troubled enough to come out of her silence and assertively refute the existence of any affair.
Business Insider reportedly contacted Rose’s attorneys this past weekend to request a statement. “The rumors are completely false,” was the response they received.
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