There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It

Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.

The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.

In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.

Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.

During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.

Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.

EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.

EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.

Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.

Benefits of EMDR therapy

  • EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
  • You don’t have to keep going back to the tough memory for a long time.
  • You don’t have to talk a lot about what happened to you.
  • There’s no homework to do.
  • EMDR doesn’t try to change your thoughts and beliefs.

Disadvantages of EMDR therapy

  • While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
  • If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
  • EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.

The process of EMDR

EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:

  1. History taking: Discuss your past with the therapist to identify which memories to focus on.
  2. Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
  3. Assessment: Identify your negative and positive beliefs related to the trauma.
  4. Desensitization: Use bilateral stimulation while recalling the memory.
  5. Installation: Focus on positive beliefs while processing the memory.
  6. Body scan: Talk about how you feel emotionally and physically.
  7. Closure: Prepare for what may happen between sessions.
  8. Reevaluation: Assess your progress and decide if more sessions are needed.

As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.

When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.

Preview photo credit Good Morning America / YouTube

This boy dreamt of buying his mom a home after living in subsidized housing with mice & became a millionaire star

This young man was raised as an average youngster in Stratford, Ontario, participating in sports like hockey and soccer. He is originally from London, Ontario.

This young man was raised as an average youngster in Stratford, Ontario, participating in sports like hockey and soccer. He is originally from London, Ontario.

His early interest for drumming was fostered during church visits where he would watch the drummer, saying, “Ever since I can remember, I’ve always loved music.” He went on to teach himself how to play the piano, guitar, and trumpet while taking drum classes.

The boy’s mother continued to be his greatest supporter despite their financial difficulties, posting videos of him performing soul covers on YouTube. Despite her inability to purchase drum kits, she got him drumsticks so he could drum on the ground.

When he was twelve years old, he entered a local talent competition and placed second with a performance of Ne-Yo’s “So Sick.” His mother posted footage of him performing on YouTube so that others could see how committed she was to promoting his potential.

The boy’s luck altered as his musical ability flourished. He made almost $3,000 doing everything from busking in front of a Stratford theater during the summer to shrieking pop songs while brushing his teeth.

With this fortune, he was able to take his family on their first-ever Disneyland vacation, realizing a dream for them. Once restricted by his lack of resources, the child now gets to walk into a restaurant and order without looking at the menu.

Justin Bieber thought back on his history and admitted that although they didn’t have much money, he had a happy childhood. His lack of riches gave him a profound respect for money.

Bruce Dale, Justin’s grandfather, said that despite Justin’s gifts and unwavering work ethic, he was a good youngster who rose to prominence in today’s popular music.

Scooter Braun, a rising star in the music industry and party promoter in Atlanta, saw Justin Bieber’s YouTube videos and took an interest in the singer-songwriter.

At first, Braun was looking for a different YouTube sensation, but his attention was drawn to Justin’s incredible vocal ability. Braun was determined to find Justin, so he tracked down the busking video, found his school, and persistently contacted Justin’s mother, Pattie.

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