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The paintings of Italian-born artist Agostino Brunias, who made a profession of depicting the island in subdued, stylized settings that covered up the harsh realities of colonial control, were my first visual introduction to Dominica. However, as soon as I step onto its winding roads, which begin to twist shortly after I arrive, it becomes evident that this region, which is situated in the center of the Lesser Antilles’ curve, is anything but tame. The two-toned leaves of its bois canot trees, which change color from green to white when they sway in the wind, shimmer and bristle with the power of the volcano. It lulls with the erratic sound of its numerous waterfalls, scatters rainbows haphazardly across its breathtaking horizons, and enchants from the depths with its vibrant coral reefs. And it roars come storm season.
The indigenous Kalinago people of Dominica survived invasion by the French and British, who imposed slavery on the Africans who now make up four-fifths of the island’s population and left a linguistic legacy of English and French-based Creole, by mastering the lush tropical rainforest that covers more than 60% of the island. If you visit Trinidad for roti and Jamaica for jerk, you should travel to Dominica for green things like bush rum and flower teas. There are a ton of medicinal herbs in the forest.
The Jungle Bay Dominica resort, located smack dab in the center of the Soufrière jungles, leans into nature instead, maybe realizing the futility of fighting against the earth’s generosity. When I finally get there, the kitchen is closed. Joanne Hilaire, the operations manager, tells me that they never let guests go hungry, though, so I can feel the warmth of Dominica’s welcome. The cook is preparing an excellently stewed dish of beans with taro, rice, and plantain for our late dinner, off the menu, while I have a refreshing ginger-lime cocktail that is a local favorite. When I wake up the following morning, I find that my villa’s doors open onto a private veranda that faces southwest toward Soufrière Bay, where the Caribbean Sea and the Atlantic Ocean converge. I let the light wake me for the remainder of my stay by leaving my blinds open.
Teeth Whitening in Just 2 Minutes! 
Bright, Tartar-Free Smile with Carrot
If you’re dreaming of a naturally whiter smile—without harsh chemicals or expensive treatments—this simple carrot-based remedy might surprise you. It only takes 2 minutes, and it helps brighten teeth, reduce tartar, and leave your mouth feeling fresh and clean.
Yes, the humble carrot isn’t just great for your eyes—it’s also a gentle cleanser for your teeth!
Why Carrots for Teeth?
Carrots are naturally crunchy and rich in fiber, which helps scrub away plaque and tartar as you chew. They also stimulate saliva production, which fights bacteria and keeps your mouth pH balanced. On top of that, they’re rich in vitamin A and antioxidants, which support gum health.
Natural Carrot Teeth Brightening Scrub
Ingredients:
- 1 small raw carrot (fresh, peeled)
- A pinch of baking soda (optional, for mild whitening boost)
Instructions:
- Grate the carrot finely into a soft pulp.
- Mix with just a pinch of baking soda (optional).
- Using a clean finger or toothbrush, gently rub the mixture onto your teeth for 2 minutes.
- Rinse thoroughly with water.
Use 2–3 times per week for best results.
Benefits
- Naturally cleaner, brighter teeth
- Gently reduces tartar buildup
- Freshens breath and stimulates gums
- Safe, non-abrasive, and chemical-free
Extra Tip
Chewing raw carrot sticks regularly also helps clean teeth between meals and keeps gums strong.
Your smile doesn’t need to depend on harsh whiteners. With just a carrot and two minutes, you’re on your way to a naturally fresh, radiant smile—straight from your kitchen!
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