This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

I Looked After My Elderly Neighbor, but Her Son Blamed Me for Not Doing Enough – The Fallout Was Harsh

Debbie, living in a quiet neighborhood, becomes close to her elderly neighbor, Mrs. Jenkins, and begins to care for her. But when Deb’s mother has to undergo surgery, she has no option but to go home and care for her mother… only for her to receive a horrible phone call from Steve, Mrs. Jenkins’ son, accusing her of not doing enough.

Look, I didn’t want revenge on anybody, especially not for just being kind to an elderly neighbor.

I live in a quiet neighborhood, and my next-door neighbor, Mrs. Jenkins, is an 82-year-old widow. She’s frail, lonely, and honestly, sad. It’s like she’s been forgotten by her own family. Her only son, Steve, lives just 20 minutes away but rarely visits.

Whenever I saw her on the porch, she seemed so lost, staring off into the distance. My heart went out to her, so I started helping where I could.

For over a year, I’ve been running small errands. Groceries, appointments, clearing her driveway of leaves in the fall and snow in the winter.

“I don’t know what I’d do without you, Debbie,” she said to me one morning after I dropped off her groceries, including some freshly baked bread for her breakfast.

“I’m here for anything you need, Marlene,” I said.

Honestly, it wasn’t much, but I felt good knowing that I was helping. Especially since her real family was so absent.

“Steve?” she said one day when I asked about him. “That kid means everything to me, but I know I don’t mean as much to my son. It’s okay. You’re here.”

She would always smile like I was her favorite person.

This man, who barely knew his mother’s daily life, had the audacity to accuse me of not doing enough.
But things took a dark turn when I had to leave town for a few weeks. I couldn’t help it, my mother was in the hospital after being diagnosed with fibroids and cysts that needed to be removed.

I had to be there with her. There was no way about it.

“I’m coming, Mom,” I said. “Don’t you worry about a thing.”

“But, Deb,” my mother whined. “I don’t want to disturb your routine. Dad’s here, I’ll be fine with him.”

“Mom, I work from home. I can work from anywhere,” I said sternly. “And anyway, Dad’s idea of taking care of someone is making chicken noodle soup. That’s pretty much it. You’re going for invasive surgery. You need me.”

Before I left, I stocked Mrs. Jenkins’ house with groceries, made sure that she had everything she needed, and asked our neighbor Karen to check in on her from time to time.

“I’ll be back as soon as I can, Marlene,” I said. “Don’t you worry about a thing. And I’ve asked little Josh to come over and check your mail. He knows that if there’s anything in your mailbox, he has to bring it right to you.”

“Thank you, darling,” she said. “You’re too good to me.”

I thought I’d covered all my bases.

Ten days into my stay with my parents, my phone rang while I was cooking dinner. I didn’t recognize the number, but I picked up anyway.

“Debbie?” the voice snapped when I answered. “Are you the neighbor who’s supposed to be taking care of my mom?”

It was Steve. Mrs. Jenkins’ son. The man who barely showed up for his own mother.

For a second, I got nervous, hoping that nothing had happened to her.

“I just got a call from my mother,” he continued, not even stopping for me to speak. “She ran out of milk. And you’re out of town? Why didn’t you make sure she had enough before you left?”

I was absolutely floored. This man, who barely knew his mother’s daily life, had the audacity to accuse me of not doing enough.

Me?

“Steve,” I said, trying to remain calm. “I’m out of town because my mom is in the hospital. This is where I need to be. I stocked your mom up before I left. And I spoke to Karen, our neighbor, to check on her.”

Instead of apologizing or offering to help like any normal person, he shot back.

“Well, that’s just not good enough, Debbie. If you’re going to take care of my mother, then you need to do it right! I can’t be running around getting her things whenever you drop the ball.”

I almost screamed. The audacity of this man was astounding.

How could he accuse me of dropping the ball when I’d been doing everything for her? Especially while he sat back and did nothing!

I took a deep breath.

“Steve, she’s your mother. You can’t expect me to do everything for her while you’re right there, and do nothing! Maybe you should help her out for once.”

His response was just sad.

“You’re pathetic,” he said. “You don’t even do that much for her.”

Before I could retaliate, I just cut the call. I didn’t want to say anything worse, and I also didn’t want to risk it getting back to Marlene and upsetting her.

Later, as I sat with my mom in her hospital room, I couldn’t stop replaying that conversation. By the time I got home, I knew exactly what I needed to do.

“Go home, honey,” my mother said when I told her about Steve’s phone call. “I’m doing just fine, and my progress is great. The doctor is really happy with me. I told you, Dad and I will be fine!”

I really didn’t want to leave, but I missed my own home. And I missed working from my own space, too. So, I left a few days later.

When I got back, the first thing I did was check on Mrs. Jenkins. Thankfully, she was fine. It turns out that Karen had taken care of the milk situation, and Mrs. Jenkins had no idea about the chaos Steve had stirred up.

“What? Really? He said that?” she exclaimed, shocked.

Steve had to step up. He was not happy about it. Not at all.

As glad as I was that Steve hadn’t fed her any stories about me, I wasn’t going to allow him to get away with this.

The next day, I gently told Mrs. Jenkins that I wouldn’t be able to help her as much anymore.

“I have other commitments, Marlene,” I said sadly. “I have to check on my mother more often, too. She’s going to need me for the next few weeks.”

She looked disappointed, but she reassured me that she understood.

A few weeks went by, and Steve had no choice but to step up. Naturally, he wasn’t happy about it. Sometimes, as I worked from my living room, I could see him showing up to his mother’s house. He always looked irritated, like running an errand for his mother was the biggest burden anyone could have placed on him.

When I did visit Mrs. Jenkins next, she smiled and told me that she was relying on Steve more.

“I call him for everything,” she said. “Milk, teabags, and even help with the gutters.”

One afternoon, Mrs. Jenkins asked me to help her sort through some old papers. That’s when we stumbled upon her will.

Naturally, Steve was listed as the sole beneficiary.

“It’s a shame that Steve cannot spend more time with you,” I said casually. “You know, with work and whatnot.”

“I know, dear,” Mrs. Jenkins sighed. “But he’s been like that. Sometimes I think he only sticks around for what I’ll leave him.”

That was all the confirmation I needed.

“You know, Marlene,” I said. “You don’t have to leave everything to Steve. It might be nice to donate some to charity or leave something for the people who have always been there for you. That’s a sweet gesture. Think about it.”

“You’re right, Debbie,” she said. “I’ll think about it.”

A week later, Mrs. Jenkins updated her will. Steve still got his share, but she also included several charities to get vast portions of her estate. She left a little something for me, too, though I didn’t ask for it.

It wasn’t about the money. It was about showing Steve that neglect and greed have consequences.

When Steve found out, he stormed to my house, knocking furiously on my door.

“You convinced my mother to give away my inheritance? You manipulative little…”

I cut him off before he could finish his sentence.

“I didn’t convince her of anything. Maybe if you spent more time with her, you’d know what she really wanted.”

Steve spluttered, his face turning red. He shouted a few more insults and stormed off, but I could see it in his eyes.

He knew that he had lost.

Now, the lovely Mrs. Jenkins is happier than ever, and I’m taking her to the ballet later this week. Steve is sulking, likely regretting all the time he wasted.

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And as for me? I’m happy knowing that Mrs. Jenkins isn’t being taken advantage of by Steve.

Sometimes, the best revenge is just letting someone realize their own failure.

What would you have done?

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