A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Chris Hemsworth’s Wife Slammed for Wearing ‘Pajamas’ to Star-Studded Event!
When Chris Hemsworth, the Australian heartthrob known for playing Thor, received his star on the Hollywood Walk of Fame, his wife Elsa Pataky was in the spotlight for the wrong reasons.
As Chris celebrated his big day on the red carpet, Pataky faced criticism from fashion fans online for her outfit.
Find out why people were so upset about Pataky’s fashion choice!
On May 23, Chris Hemsworth received his star at 6819 Hollywood Boulevard, joining 2,780 other stars on the Walk of Fame. He was honored for his impressive performances that have captured audiences worldwide.
Chris Hemsworth, 40, shared his thanks on Instagram after receiving his star on the Hollywood Walk of Fame. He posted several photos from the event and wrote, “This was wild and surreal! Huge thanks to the Hollywood Chamber of Commerce and the Walk of Fame selection committee for this honor. Also, a big shoutout to everyone who has helped and supported me on this amazing journey!”
His role as Thor in the Marvel Cinematic Universe has won him many fans around the world.
Chris Hemsworth’s Walk of Fame event was filled with family and friends. Among the photos he shared, you can see him with Robert Downey Jr., his proud parents, his wife Elsa Pataky, and their 12-year-old daughter India Rose, who was a bit shy in front of the camera.
Their twin boys, Sasha and Tristan, also joined in the celebration. One of them held Chris’s framed certificate, while the other sat by the new star with his dad’s name on it.
After the event, Elsa Pataky posted some family photos on Instagram and wrote, “We are so proud of you, my love… Congratulations on the Hollywood Walk of Fame Star.”
Fans loved the family photos and many admired the children for their great looks. However, some people focused on Elsa Pataky’s outfit.
Chris Hemsworth looked sharp in his navy suit and unbuttoned white shirt. But Elsa’s off-white gown with black lace received criticism. Some fans thought her style choices didn’t do justice to her beautiful figure and called her outfit tacky.
Some fans criticized Elsa Pataky’s outfit, comparing it to pajamas and commenting on her unbraided top. They felt it looked casual and not classy for the event. Others joked that she looked like she was rushed out of bed.
However, not everyone agreed. Some fans thought she looked stunning and didn’t see her outfit as lingerie or inappropriate.
Some fans praised Elsa Pataky’s look, calling her absolutely gorgeous and youthful. Others admired the couple’s relationship, saying it’s an ideal example of a perfect family.
The Hollywood Walk of Fame honors celebrities for their achievements, and Australian and New Zealand actors like Nicole Kidman, Russell Crowe, and Cate Blanchett have received this honor too.
What do you think of Elsa Pataky’s outfit? Share your thoughts and spread the story to see what others think!
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