A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Son’s Unexpected Find in My Boyfriend’s Room Changed Everything
Mia, a single mom, felt hopeful about her new boyfriend, Jake. They planned a weekend trip to his childhood beach house, and it seemed perfect. But everything changed when her son Luke found a hidden box full of bones, turning their getaway into a nightmare.
Hi, I’m Mia, and I teach fourth grade. I love my job because it lets me shape young minds and gives me time to spend with my son, Luke.
Being a single mom is tough, but I’ve raised Luke mostly on my own for five years. His dad isn’t really in the picture, so weekends with him are more of a distant memory for Luke.
Things started to change four months ago when I met Jake. He’s also a teacher, kind-hearted, and his laugh lights up his face. The best part? Jake loves kids.
But I wasn’t sure how Luke would feel about me dating someone new. He had always been so attached to me, and I worried that sharing my time with another man might upset him.
Still, I knew it was time to introduce Luke to Jake, even though it made me a bit nervous. After thinking about it for days, I finally decided to go for it.
“Hey, Luke-a-doodle,” I said one sunny afternoon, finding him busy with his elaborate Lego set. “How about meeting someone special for lunch this weekend?”
Luke looked up, a playful sparkle in his eyes. “Special, huh? Like superhero special or birthday cake special?”
“More like friend special,” I replied, feeling a bit nervous. “His name is Jake, and he’s a teacher too, just like me.”
Luke frowned. “Another teacher? Does he have a beard like Mr. Henderson?”
Mr. Henderson, our friendly custodian, was famous among the kids for his impressive salt-and-pepper beard.
I laughed. “No beard, but he has a really cool laugh.”
Finally, Saturday came. With a mix of excitement and nerves, I took Luke to a local pizzeria to meet Jake.
At first, Luke clung to my leg, unsure. But Jake quickly made him feel comfortable.
“Hey there, Luke!” Jake said with a big smile, crouching down to meet him. “I’m Jake. Your mom says you’re a Lego master?”
Luke looked at me first, then back at Jake. I saw a spark of curiosity in his eyes. He slowly took Jake’s hand, gripping it firmly.
“Yeah, I can build spaceships and T-Rexes!” Luke replied proudly.
“Awesome!” Jake said. “Maybe you can teach me a thing or two sometime. I’m pretty bad at anything more complicated than a simple tower.”
That got Luke excited, and I could see his confidence growing.
The rest of the afternoon was filled with dinosaur facts, Lego tips, and Jake’s (not-so-great) attempts to copy Luke’s builds.
By the time we left the pizzeria, Luke couldn’t stop talking about Jake’s “funny laugh.”
That first lunch was just the start. Over the next few weeks, we enjoyed many outings together: picnics in the park, trips to the zoo, and even a hilarious (but messy) bowling game.
After several weekends of fun and a growing bond, Jake and I decided it was time to take our relationship to the next level.
Recently, Jake invited us to his parents’ house by the ocean. He thought it would be a great getaway for all of us.
Honestly, the idea of a relaxing weekend by the sea sounded perfect. Luke was excited too.
When we arrived, Jake’s parents, Martha and William, welcomed us with warm hugs. Their house had a cozy charm that reminded me of childhood summers.
“Come on, let me show you guys my old stomping ground!” Jake said, leading us up a creaky wooden staircase.
At the top of the stairs, Jake opened the door to a room.
“This is it,” he said proudly. “My haven, unchanged since I moved out for college.”
The room was a blast from Jake’s teenage past. Faded posters of rock bands covered the walls, their edges curling with age.
“Wow,” I said, feeling a wave of nostalgia.
Meanwhile, Luke raced across the room, his eyes wide with excitement.
He knelt beside a dusty box filled with plastic figures and tiny race cars.
“Cool toys, Jake!” Luke shouted.
Jake laughed, grabbing a handful of the toys. “These guys are veterans of countless battles,” he said, kneeling next to Luke. “Want to see if they can still hold their own?”
Luke’s face lit up. “Can I play with them here?”
“Absolutely,” Jake winked.
As Luke started playing, Jake took my hand and pulled me closer.
“What’s wrong, Luke?” I asked, my heart racing.
“Mom, we need to leave now because Jake…” Luke’s voice trembled, and his eyes were wide with fear.
“What about Jake?” I pressed, trying to stay calm.
“He was in his old room! I found something… something creepy!” Luke exclaimed, pulling me harder toward the door.
Confused and worried, I knelt down to his level. “What did you see, honey?”
He took a deep breath. “There was a box with bones in it!”
My stomach dropped as I glanced back at the stairs, feeling a mix of concern and disbelief.
“Calm down, sweetie. What’s wrong?” I knelt beside him, trying to soothe his anxiety.
“I found a strange box with bones in his room. We need to go!” he blurted out.
“What do you mean, bones?” I asked, my heart pounding.
“In a box, under his bed. Real bones, Mom!”
I stared at him, my mind racing with possibilities. Had I trusted Jake too quickly? He had always seemed so kind and caring.
Could he really be hiding something so sinister? Doubts crept in, and I felt a chill run down my spine.
We spent the rest of the day relaxing by the ocean, the earlier tension slowly fading. That strange incident marked the start of a deeper bond between us, and now we often look back on it with a smile.
Jake even chuckles about how I rushed out of the house with Luke that day, calling it a memorable adventure. It brought us closer, and I knew I had made the right choice in letting him into our lives.
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