Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
My Neighbor Declined to Pay Me the Agreed $250 for Cleaning Her House, I Gave Her a Justifiable Lesson
Neighbors can either become friends or foes, but I never expected mine to turn into both overnight. What began as a simple favor quickly spiraled into a bitter conflict that left us both stunned.
My name is Prudence, and I’m a 48-year-old mother of two. Since my husband Silas walked out on us six years ago, life has been challenging. I work remotely for a call center to support my family while raising my eight-year-old son, Damien, and my infant daughter, Connie. Silas left, claiming he needed space to find himself, and he never returned, leaving me to handle everything alone.
One ordinary day, I was in the kitchen, trying to juggle my responsibilities. Connie asked for cereal, and I was grateful for the distraction. Damien, now a teenager, mumbled about meeting friends before rushing out the door, barely acknowledging me. I felt overwhelmed but carried on, knowing I had to keep things together.
Then, Emery, my new neighbor in her early 30s, knocked on my door. She looked exhausted and upset. She explained that after throwing a wild party, she had to leave town for work and needed help cleaning her messy house. In exchange, she offered me $250. Tempted by the money, I agreed to help her.
When I stepped into her house, I was shocked by the mess. It took two long days of scrubbing, sweeping, and throwing out trash before I finished. My body ached, but I reminded myself of the payment. However, when I finally asked Emery for the money, she acted as if we had never made an agreement. Confused and angry, I realized she had no intention of paying me.
Feeling cheated and disrespected, I returned home and plotted my next move. I couldn’t let her get away with it, so I decided to teach her a lesson. I drove to the local dump, filled my trunk with garbage bags, and returned to her house while no one was around.
Remembering that Emery had left her house key with me, I unlocked her door and dumped the bags of trash all over her floors and counters. I felt a mix of satisfaction and guilt as I left the key under her welcome mat and locked the door behind me.
Later that evening, as I was putting Connie to bed, I heard loud banging at my front door. Emery was furious, demanding to know what I had done to her house. I played it cool, pretending not to know anything. She threatened to call the police, but I reminded her that according to her, I never had the key.
Faced with my calm demeanor, she turned away, seething with anger. I felt a sense of justice knowing I had stood up for myself, even if it meant getting my hands dirty. As I closed the door, I breathed a sigh of relief. I had crossed a line, but sometimes, you must fight back to protect yourself. I had a feeling Emery wouldn’t be asking for any more favors from me anytime soon.
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