The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Hollywood Legend Clint Eastwood’s Secret Life Finally Revealed
Clint Eastwood, a legendary movie star and director known for his strong and masculine image, has thrilled audiences for decades. But at 89, he shared a personal story he had kept secret for nearly sixty years. This secret links him to one of his most famous movies and gives insight into his fascinating life.
Early Life and Challenges
Born in 1930 during the Great Depression, Clint Eastwood grew up facing many hardships. His family moved often, and his father worked as a steelworker. Despite these struggles, Eastwood stood out for his tall height of 6 feet 4 inches and earned the nickname “Samson” from an early age.
A Scary Experience
Before he became famous, Clint Eastwood worked as a lifeguard in Seattle after finishing high school. But an incredible and little-known event happened when he was only 21. Eastwood was on a World War II Navy plane that crashed into the Pacific Ocean. Stranded in the water, he swam for miles toward the shore, unsure if he would make it. Looking back on that day, he later said, “I remember thinking, ‘Well, 21 is not as long as a person wants to live.’”
Inspiration from Real Life
This scary event had a lasting effect on Eastwood’s career. When he became a director, he drew from his own experience to create the 2016 film *Sully: Miracle on the Hudson*, which starred Tom Hanks. The movie tells the true story of the emergency landing of US Airways Flight 1549 on the Hudson River in 2009, where all 155 people survived.
The Story of Captain Sully
While the amazing landing impressed everyone, Eastwood was also deeply moved by what happened afterward and by Captain Chesley “Sully” Sullenberger’s character. Sully’s ability to stay calm, make quick decisions, and solve problems without panicking left a big impression on Eastwood. The contrast between Sully’s brave actions and the investigators’ later questioning of his decisions made it a powerful story for film.
A Living Legend
Clint Eastwood’s long and impressive career has made him a lasting icon in the film world. Even at 89, he keeps working and surprising audiences with his skill and passion, showing that true talent has no age limits.
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