There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
She is the TV personality who had more than 700 guys for sex.
Australian reality TV star Belinda Love Rygier says she had over 700 sex encounters and that her addiction to sex “ruled her life.”
She explained how she managed to overcome her addiction and lead a normal life.
Belinda “Love” Rygier, who made her television debut in the 2017 season of The Bachelor Australia, revealed that she has been single for 15 months and is a client of a recovery center.
The 38-year-old woman disclosed that her only purpose for going out six nights a week was to meet new sex partners.
When her addiction was at its worst, dating apps weren’t as publicly accessible, the Australian personality admitted.
Words from a Past Sexual Addict
When approached to speak on a radio program, Belinda said she “didn’t realize she had a problem until she healed from it,” according to Mirror.
The woman said, “After I recovered, I was positive that an unresolved trauma from my past caused my sex addiction.”
Despite the fact that her sex addiction had taken over her life, the woman maintains she was a “functional addict,” leading a wonderful life that functioned well and kept her secrets hidden.
The TV personality asserts that she has “lost count” of the number of men she has had sexual relations with over the years, but she is certain that the tally exceeds “seven hundred.”
She did, however, declare that she is “not ashamed” of the number of sexual partners she has had and that she still has a “high sexual desire.”
“The woman expressed that her desire was to feel beautiful, validated, and loved; men were great at providing me with the information I wanted to hear.”
Why is she not having sex right now?
Belinda said, “Sex is used for the wrong reason—quick or fleeting validation from others. Society has declined.”
She admitted that in the past, engaging in sexual activity required a strong emotional connection. “I’ll have sex again, but with someone I truly connect with this time.”
With thousands of fans, the TV star has become a social media “love guru,” routinely appearing on shows to impart life lessons to her audience.
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