There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Pure Magic: Burning a Clove of Garlic, What Happens After 15 Minutes at Home?
The health benefits of garlic are widely known, but what happens when you burn a clove for 15 minutes can be truly astounding.
Historical Significance of Garlic
From ancient times, garlic has been acknowledged for its myriad benefits, particularly for our health. Many consume it raw, attributing its consumption to health improvements. Moreover, certain traditions and beliefs assert that burning garlic at home brings additional advantages.
Garlic’s Benefits Explained
For ages, natural products have been sought after for their innate properties, often serving as natural remedies. Garlic, in particular, has been recognized for its versatile applications, from medical to sanitary to cosmetic. Its effects have always been evidently beneficial. Some cultures even advocate consuming raw garlic for those with high blood pressure.
Before the advent of modern pharmacy and widely available medicine, people relied on natural ingredients. Once proven effective, these became go-to remedies for various ailments.
Diverse Uses of Garlic
Garlic is renowned for its multiple health-enhancing properties:
Natural Antibiotic and Antifungal: It is a rich source of allicin, which acts as an antibacterial agent, helping the body combat bacterial proliferation. It’s also effective in preventing fungal growth.
Antiviral Properties: Garlic is not just revered in folk remedies but also in scientific discussions. While it’s still under research, some firmly believe in its antiviral capabilities.
Cholesterol and Blood Pressure: Garlic can lower LDL levels in our body. Moreover, it’s commonly consumed to manage and reduce blood pressure.
Skin Benefits:
Besides its culinary uses, garlic offers cosmetic benefits. It contains starchy and mucilaginous elements that can prevent acne. Furthermore, it has potent antioxidant and anti-inflammatory properties beneficial for the kidneys and liver.
Burning Garlic: What Happens?
The Science Behind Burnt Garlic
Chemical Transformation: When garlic is burnt, the heat induces a series of chemical reactions. One of the primary compounds in garlic, allicin, breaks down and may form other compounds, which can influence taste and potential health benefits.
Nutrient Profile: Prolonged exposure to high temperatures can degrade some of the vitamins and minerals found in garlic. However, the burning process may also enhance certain flavors and release different aromatic compounds.
Culinary Impact
Taste Evolution: Burning garlic transforms its flavor profile. Instead of the sharp, pungent taste of raw garlic, burnt garlic offers a more mellow, nutty, and slightly bitter flavor. This taste can add depth to various dishes and sauces.
Uses in Cuisine: Burnt garlic is popular in certain Asian cuisines. For instance, burnt garlic oil or sauce can be used as a topping for noodles, rice dishes, and soups.
Medicinal Properties Post-Burning
Historically, burnt garlic was believed to possess unique medicinal properties. While some of the original health benefits of garlic might be reduced due to burning, some cultures believe that burnt garlic can serve as a remedy for specific ailments, such as toothaches. It’s essential to consult scientific research and professionals before using burnt garlic or any other natural remedy for medicinal purposes.
Myth or Reality: Spiritual Beliefs
In some cultures, burning garlic is thought to ward off evil spirits or bad luck. While there’s no scientific evidence to support these claims, they highlight the deep cultural significance and myriad beliefs surrounding this humble ingredient.
Conclusion
Burning garlic at home is more than just a culinary experiment; it’s a deep dive into a rich tapestry of history, culture, and science. Whether you’re looking to experiment with flavors, explore age-old traditions, or just satiate your curiosity, burnt garlic has a fascinating story to tell. As always, whether for consumption or medicinal purposes, it’s essential to approach the practice with a balance of curiosity and caution.
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