It would seem logical that we’d be the ones to know ourselves the best. Yet, life has a peculiar way of springing surprises on us. Every now and then, we stumble upon unknown aspects of our character, taking us by complete surprise. Now, we’ve prepared a fun, visual test for you. Who knows? You might just uncover new facets of yourself that were hidden until now. Enjoy this journey of self-discovery!
What did you see first?
1.
- Frog: You are very honest and straightforward while communicating with other people. You are self-assured and expect everyone else to treat you in the same manner.
- Horse: You aren’t known for your impulsiveness, but on the contrary, you over-analyze everything. That’s because you prefer to see things for yourself and not let others guide you.
2.
- The lock: You love to explore what you don’t know, learn new things, and get out of your comfort zone. You may be interested in someone, so be sure to talk to that person.
- The crying figure: You need to pay more attention to your feelings and listen to your wishes. At the same time, you need time to relax and clear your mind.
3.
- The face: You are a social person and curious about the lives of others. For you, everything is unique and interesting. You pay attention to what is, instead of the details.
- The fish: You are happy with your life. You believe in luck and a happy future. For you, the glass is always half full and details are very important to you.
4.
- An open door: You are ready for changes and are going in the right direction. You face the future without fear but rather, excitement. You are a source of inspiration for others.
- The musical note: Expressing yourself is important to you. You feel you have something important to share with the world. Don’t look back and take risks.
5.
- A car: The world is full of mysteries to you. It is also made of many different things that always stimulate your imagination.
- A person with binoculars: You are nice to others, and are not critical of them or yourself.
- The letter “A”: Your mood swings are real, but not extreme. You can go from happy to sad. Remember to balance life and work.
6.
- A crocodile: Your life is full of many colors and you have a creative approach to everything.
- Mountains and water: You are neither very conventional nor very individualistic. You are usually optimistic and tend to be constructive.
- People on a boat: You are sociable and get along well with others. You are adventurous and adapt easily to social situations.
7.
- Rabbit: You are more of a technical person than a caring one because the left hemisphere of your brain is dominant.
- Duck: In this case, the right hemisphere of your brain dominates the left, so you are very “human” when it comes to your personality.
Our childhood greatly influences our character and behavior. Here are several parenting decisions people don’t realize can have a domino effect.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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