Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
‘She’s in Pain’: Liam Payne’s Girlfriend Seen for the First Time since the Tragic Death of the Singer at 31 – Photos
In the aftermath of Liam Payne’s tragic death at 31, his girlfriend, Kate Cassidy, has been spotted for the first time. On October 20, she was seen in Florida, accompanied by friends during a casual outing to buy pet supplies.
The 25-year-old influencer kept it low-key in an oversized graphic tee and sweatpants, with her hair down. They were joined by Nala, the dog Payne and Cassidy rescued together, prompting fans to express concern for her emotional state online. Many noted she appeared exhausted and heartbroken, with comments reflecting empathy and shared grief.
Just days after Payne’s passing in Buenos Aires on October 16, Cassidy took to social media to express her feelings of loss and gratitude for the support she’s received, asking for space to navigate her grief.
Their vacation in Argentina had initially seemed joyful, with the couple sharing happy moments on social media. However, Cassidy left for Florida on October 14, citing travel anxiety, while Payne stayed behind.
Shortly before his death, Payne shared a video on Snapchat depicting a “lovely” day, though some followers noted that he appeared troubled. Observant fans commented on his demeanor, expressing concern for his emotional well-being.
As Cassidy grapples with her loss, the outpouring of support from fans continues to emphasize the bond she shared with Payne and the depth of her heartbreak.
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