Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

Entitled Neighbor Vandalized My Sick Grandpa’s Car – I Taught Her to Mind Her Own Business

When I saw the cruel message scrawled on my recovering grandpa’s dusty car, I was livid. But uncovering the culprit’s identity was just the beginning. What I did next would teach this entitled neighbor a lesson she’d never forget.

Two months ago, I was at work when my phone rang. It was Mom.

“Meg, it’s Grandpa,” she barely managed to speak. “He’s in the hospital. He—”

“What? Hospital?” I cut her off, totally blindsided. “What happened?”

A woman talking on the phone at work | Source: Pexels

A woman talking on the phone at work | Source: Pexels

“He had a heart attack,” Mom continued in her shaky voice. “We gotta go see him.”

“Oh my God, Mom, is he okay?”

“I don’t know, Meg…”

“I’ll be there as fast as I can, Mom,” I replied as I quickly logged out of my work email.

The thing is, Grandpa Alvin is my rock, my confidant, and my favorite person in the world. It won’t be wrong to say that I love him more than Mom. Shh! It’s a secret!

An older man standing in his house | Source: Midjourney

An older man standing in his house | Source: Midjourney

And that phone call from Mom had turned my world upside down. I could literally feel a knot in my stomach as I rushed out of my office after informing my boss about Grandpa’s condition.

The drive home from my workplace is a blur. I don’t remember how I got there, but I quickly picked Mom up before we rushed to the hospital.

A woman driving a car | Source: Pexels

The drive from our house to the hospital was about 45 minutes long. And let me tell you, those were the longest, most painful 45 minutes of my life. Mom kept crying the entire time, while I could feel my heart pounding inside my chest.

Once we reached there, a nurse told us that Grandpa was in the operating room. After what felt like an eternity, the doctor came out.

A close-up shot of a doctor's arms crossed on his chest | Source: Pexels

A close-up shot of a doctor’s arms crossed on his chest | Source: Pexels

“The surgery was successful, but he needs rest and care,” he told us. “He needs to eat a heart-healthy diet, low in salt and saturated fats. Regular, gentle exercise is crucial. And absolutely no stress.”

“Alright, doc,” I nodded. “But when can we see him?”

“Is he really okay?” Mom asked impatiently.

“Don’t worry,” the doctor reassured her. “He’s resting comfortably now. The nurses will let you know when it’s a good time to visit.”

A doctor talking to a woman | Source: Midjourney

A doctor talking to a woman | Source: Midjourney

Grandpa was allowed to go home a few days later, but there was a problem. He lives in another town, and we couldn’t visit him every day to look after him.

As a result, we hired a full-time nurse.

She was a godsend, agreeing to cook for him too. For two months, Grandpa didn’t leave his apartment and focused solely on his recovery.

Last week, I realized it had been too long since I’d seen him.

A woman sitting on a chair, thinking | Source: Midjourney

A woman sitting on a chair, thinking | Source: Midjourney

“Mom,” I said over breakfast, “I’m going to visit Grandpa this weekend. Wanna come?”

Her eyes lit up.

“That’s a wonderful idea, honey,” she smiled. “I’ll come with you. He’ll be so happy to see us!”

“Perfect!” I said before I took a bite of my scrambled eggs.

On Saturday, I woke up early, bought a bouquet of Grandpa’s favorite bright yellow sunflowers, and drove all the way to his place with Mom.

A bouquet of sunflowers on a car | Source: Pexels

I couldn’t wait to meet him and see his face light up. I was expecting a day full of Grandpa’s stories, unaware of what was waiting for us there.

As we pulled into the parking lot of his apartment complex, I spotted his old, beat-up car. It was covered with a thick layer of dust, clearly proving he hadn’t driven it since getting sick.

But as we got closer, something made my blood boil.

A woman in a car | Source: Midjourney

A woman in a car | Source: Midjourney

Someone had left a message on the rear windscreen. It seemed like they had written it using their finger. It looked fresh.

The message read, “YOU ARE A DIRTY PIG! CLEAN UP YOUR CAR OR GET OUT OF THE COMMUNITY. SHAME! SHAME! SHAME!”

I was absolutely furious. How could someone be so cruel to an old man who’s been too sick to even get out of bed, let alone clean his car?

A woman in a car, looking angry | Source: Midjourney

A woman in a car, looking angry | Source: Midjourney

“Oh my God,” Mom gasped. “Who would do such a thing?”

I clenched my fists. I could feel my cheeks burn with rage.

“Some entitled jerk with nothing better to do than harass a sick old man, that’s who.”

Then, I felt Mom’s soft hand on my arm.

“Honey, calm down,” she said. “Let’s not upset your grandfather.”

I took a deep breath, trying to compose myself.

“You’re right. Let’s go see him.”

A parking lot of an apartment complex | Source: Pexels

A parking lot of an apartment complex | Source: Pexels

We quickly headed up to Grandpa’s apartment. I rang the bell, waiting for him to open the door.

“My girls!” he smiled from ear to ear. “What a wonderful surprise!”

“Grandpa!” I hugged him tight. “You look so good! So handsome!”

“Well, of course I do!” he chuckled. “When have I ever not looked handsome? Even in my hospital gown, I was turning heads left and right!”

An older man in his house, smiling | Source: Midjourney

An older man in his house, smiling | Source: Midjourney

As we headed inside, I couldn’t stop thinking of the cruel message on his car. I couldn’t erase that image from my mind.

“Megan? Are you listening, sweetheart?” Grandpa’s voice snapped me back to reality.

“Sorry, Grandpa. I was just… thinking. How are you feeling?”

We chatted for a while, but my mind kept drifting to that message. I needed to do something about it.

“Hey, I need to take care of something real quick,” I said, standing up. “Mom, can you stay with Grandpa? I’ll be back in a few minutes.”

A woman talking to her mother | Source: Midjourney

A woman talking to her mother | Source: Midjourney

“Sure, honey,” Mom said.

In no time, I headed down to the security office near the entrance, where I met a bored-looking guy sitting behind the desk.

“Excuse me,” I said. “I need to see the security camera footage from the parking lot.”

He raised an eyebrow as he straightened his back.

“Sorry, ma’am. We can’t just show that to anyone who asks.”

A security guard | Source: Midjourney

A security guard | Source: Midjourney

I leaned in, lowering my voice.

“Look, my grandfather lives here. He’s been very ill, and someone vandalized his car with a horrible message. I need to know who did it.”

The guard hesitated, then nodded.

“Alright, just this once.”

We reviewed the footage from the last few days when I suddenly saw an older, snooty-looking woman, heading towards Grandpa’s car. She took her sweet time to write that awful message on his car.

An older woman standing near a black car | Source: Midjourney

An older woman standing near a black car | Source: Midjourney

“Who is this?” I asked the guard.

“That’s Briana from 4C,” he said. “Always causing trouble.”

I thanked him and turned to leave, but he stopped me.

“Wait, there’s something else. I overheard some of the neighbors talking in the lobby last week. Apparently, this Briana woman has been giving your grandfather a hard time for months now.”

“What do you mean?” I asked.

He scratched his chin thoughtfully.

A security guard talking to a woman | Source: Midjourney

A security guard talking to a woman | Source: Midjourney

“Well, they were saying she’s been complaining about every little thing. Like, she’d make a fuss if his newspaper was left out too long, or if his welcome mat wasn’t perfectly straight. One of the ladies even mentioned that Briana tried to get your grandpa fined for having a potted plant that was ‘an unapproved color’ or something ridiculous like that.”

“Are you serious? Why hasn’t anyone done anything about this?”

“Most folks just try to avoid her, I guess,” he shrugged.

An older woman talking angrily | Source: Midjourney

“Your grandpa’s too nice to make a big deal out of it. But between you and me, I think everyone’s getting pretty fed up with her attitude.”

Yeah, my grandpa’s nice, but I’m not, I thought to myself before marching straight to Briana’s apartment.

The door opened soon after I knocked on it.

“Can I help you?” she asked.

“I’m Alvin’s granddaughter,” I said, struggling to keep my voice steady. “I saw what you wrote on his car. You have no right to humiliate him like that!”

A young woman talking to her grandfather's neighbor | Source: Midjourney

A young woman talking to her grandfather’s neighbor | Source: Midjourney

“I don’t care,” she shrugged. “If he can’t keep up with community standards, maybe he shouldn’t be living here.”

And with that, she slammed the door in my face.

I was livid. It was clear that talking to her wasn’t going to get anywhere, so I decided to handle it my own way. I came up with a plan to teach her a lesson. All I needed was a roll of duct tape and a paper with evidence.

A woman leaving a building | Source: Midjourney

A woman leaving a building | Source: Midjourney

The next day, I took a screenshot of the security camera footage, ensuring Briana’s face was clear, and got it printed. Then, in big, bold letters, I wrote: “SHAME! SHAME! SHAME! Lady from Apt 4C is abusing elderly neighbors.”

I taped that sign right in the elevator where everyone would see it. It was crystal clear who she was and what she’d done.

Within a day, the whole building was buzzing.

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