According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
I walked into our house and found my husband with his ex-wife — what she was doing there sent me into a rage
Imagine coming home after a long day, expecting peace, only to find your husband and his ex-wife in your living room. That’s exactly what happened to me. But Melissa wasn’t just there for a chat. What she was doing was beyond anything I could’ve imagined.
Do you know the feeling when you return home after a day full of meetings and deadlines? All you want is just to take a shower, change into a fresh pair of pajamas, and sink into your cozy bed. It’s just the best feeling ever.
I felt the same when I got home from work two weeks ago. All I wanted was my bed, a cup of hot coffee, and the true-crime documentary I’d been watching. I was set to watch episode 3, but what I saw when I stepped inside made me forget everything.
I opened the door, hung the car keys, and began walking towards my room when something unexpected caught my eye. At first, I really thought I was imagining things because it seemed too odd to be true.
I noticed the couch was gone, the rug was missing, and even the bookshelf had vanished. I checked the hallway and the kitchen, and sure enough, most of the items were missing. The coat closet? Gone. The coffee machine? Gone. The dining table? GONE!
What the heck? I thought. Where’s Roger?
Roger, my husband, usually came home before me, but I couldn’t see him around. Then, I heard his voice, like he was yelling at someone. It was coming from the end of the hallway. From our living room.
I threw my bag on the kitchen island and followed his voice. As I got closer, another voice echoed through the hallway. It was a woman’s voice.
Not ready for what was waiting, I pushed the door open and saw my husband with his ex-wife, Melissa. The woman Roger swore he’d never see again, the one he called “a filthy rich spoiled brat.”
I felt like my heart had jumped up to my throat. Why was Melissa in my house?
“Roger?” I said, interrupting their conversation. “What… What happened to our house?”
“Oh, Liz, you’re here?” Roger asked as if he wasn’t expecting me.
“Yeah, I just got back,” I said. “What’s she doing here?”
“I’ll explain everything,” Roger stuttered. “I’ll fix it, I swear.”
Roger looked desperate for me to stay calm, while Melissa stood there smirking. I almost thought they were having an affair until Melissa’s words sent a wave of pure rage through me.
“No, you won’t,” she snapped at Roger. “Didn’t you tell her that everything you owned is mine?”
“I… I…” Roger stammered, lost for words.
“Well, honey,” she said, turning to me. “All of this furniture… it belongs to me. You see, your husband and I bought it together when we were married, so I’m just taking back what’s mine.”
What the… I thought. What does she think of herself?
She was practically destroying my house and acting like it was no big deal.
I remember staring at her for a few moments, thinking what kind of an evil person would enter their ex’s house and take away most of their furniture.
I wanted to scream, to kick her out, but I couldn’t. Not with Roger just standing there silently and watching as she humiliated me.
“And you’re letting her take everything?” I finally managed to speak, looking straight into Roger’s eyes. “You didn’t even try to stop her? And why didn’t you tell me she was coming? You knew, right?”
“I’m sorry,” he mumbled as he lowered his gaze. He was too ashamed to even look at me.
“Seriously, Roger? That’s it?” I rolled my eyes. “I never thought you’d let your ex walk out with our whole life! This is ridiculous.”
“Ridiculous?” Melissa laughed. “I’m sorry honey, but technically everything in your house belongs to me. Even the bed that you two share. I paid for all this stuff, so I have every right to take it.”
Yeah, right, I thought to myself.
It would be true if I said I’ve never felt this humiliated in my entire life. Can you even imagine what kind of patience it took to stop myself from humiliating Melissa?
I could’ve thrown every embarrassing secret Roger had told me about Melissa right back at her, but I wasn’t about to stoop to her level. I wasn’t going to be petty.
At that point, I wanted to ask why she needed this old, used furniture when she could afford a brand-new bed set, and the latest model of the automatic coffee machine.
She was wealthy, owning one of the most popular businesses in town, and she could easily afford a fully furnished house.
But I knew why she was doing it. It was all about humiliating me. I could see the jealousy in her eyes.
“Fine,” I spat. “Take it. Take everything you own. But don’t you dare contact me or my husband ever again!”
“Sure, honey,” she said, smirking as if she had won the biggest prize of her life.
I watched as she walked toward the main door and called the workers inside to pick up the remaining furniture. Then, I spotted a truck in our backyard, full of the furniture the workers had already moved.
Meanwhile, Roger silently watched the workers tear our house apart. He was helpless, and just as heartbroken as I was.
That’s when I came up with a plan to make Melissa regret her decision.
Right when she stepped outside to look at the truck, I hurried into the kitchen and pulled out a few frozen shrimp from the freezer. Then, I quickly hid them in different places including our side table, the living room chairs, and inside our mattress.
I even stuffed a few of them inside the decorative pillows. I only had to wait for a few days to see the shrimps do their magic.
You see, I knew she wouldn’t keep this furniture in her house. She was probably going to dump it in some storage unit, and I couldn’t wait to see how these little pieces of meat would turn that place into an unbearable stink bomb.
As the workers loaded the last piece of furniture into the truck, Melissa gave one final self-satisfied glance around, ensuring she had destroyed our house in every possible way.
“I hope you’ve taken everything that’s YOURS,” I said, my arms crossed.
She nodded. “Yup, I’m done, honey. Sorry for the inconvenience.”
Sure, sorry, I thought.
And with that, Melissa left our house and drove away in her shiny SUV. Meanwhile, Roger sat on the ground with his hands on his head.
“I’m so sorry,” he said as tears trickled down his cheeks. “I’m so sorry. I didn’t know how to tell you. She called me a few days ago and told me she’d come over, but I had no idea she was serious. I never thought she’d do this to us.”
I sighed and sat down next to him.
“It’s alright, babe,” I said, caressing his arms. “I wouldn’t want to live in a house furnished by your ex-wife anyway.”
At that point, I could’ve yelled at Roger, blamed him, and made him feel terrible about the situation, but I knew things weren’t in his control. Besides, that’s exactly what Melissa wanted.
She wanted to see us fight and break apart, and I wasn’t going to give her that satisfaction.
“Instead of apologizing, I want you to buy me new furniture, okay?” I chuckled. “Anything I pick. I want to make this place feel like home again.”
“I’ll do that,” he looked up at me with a smile. “I’ll buy every piece of furniture that you want. I promise.”
I held his hand and squeezed it hard.
“I love you, Roger, and I’ll always be there for you,” I said. “We’ll get through this together.”
As we lay on the bedroom floor that night, I realized that I didn’t need Melissa’s furniture to make my house feel like home. I had Roger, and that was all I needed.
But the story doesn’t end here.
A few days later, while scrolling through Facebook, I stumbled upon a post in one of the local groups. It was from Melissa, and it was clear she was desperate.
HELP NEEDED URGENTLY! Does anyone know how to get rid of a horrible, rotting meat smell in furniture? I recently moved some old furniture into a storage unit, and within days, it started smelling like something died inside.
I’ve tried airing it out, deep cleaning, and even using baking soda, but nothing works! The smell is unbearable, and I can’t even walk into the storage room without gagging. Please, if anyone has tips, I’m losing my mind here!
I couldn’t help but chuckle while reading her frantic post. All her wealth, all her pride, and she was brought down by a few pieces of hidden shrimp.
It was the sweetest revenge. Served cold.
What would you have done if you were in my place?
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